You eating like kings user? Post your Friday meal before game time. Can't get gainz without dem 3k calories daily.
Post your Friday Veeky Forums meal
>only 3k calories daily
not all of us are going for redneck fatty mode.
t. wink
good luck ever getting perfect 10/10 goddess virgin women with that mode.
Now I'll be back in a couple hours. The shower and gym awaits me bros. WERE ALL GONNA MAKE IT!!
>that
>10/10
alright here it is
- leftover tomato rice
- fried egg with runny yolk
- boiled broccoli
- sauteed onions, kale, red pepper, mushroom, spinach and chicken
- 1 glass of good wine
share recipe op, looks juicy
this looks tasty. i love healthy food so much. thats why im mr skelly
recipe is to go to your local Chinese place and give $15 to the qt cashier girl.
its his taste faggot
shes kinda cute
t-thanks you backing me up user. Man the anons here are more kind than one would think.
Just broke up with gf
>tfw no gf
the liquor calls, user
Just don't let it consume you
You must find catharsis through positive outlets
>- 1 glass of good wine
Kek, how old are you old man? Grandpa past 30?
I broke up with her because I found myself exercising less
She's also going back home for the summer and I don't want a long distance rx. I want to smash braps too
OHHH ME SO SOLLY
nice chink food faget
Currently at a 500 cal/day deficit cut. But I had my first big cheat meal in a couple of months tonight:
double-patty cheeseburger
tater tots
deep-fried cheese curds
beer
I'm estimating about 1300 calories for the whole thing.
man that's much more than 1300
Using MFP, I guessed half a pound of ground beef, the pint of beer, 4 oz of cheese curds, then added 300 cals because of random crap (e.g. breading on the curds, veggies in the burger, etc.). I also didn't eat half the bun of the burger. MFP guesses 1338 cals. So I'll go with that.
I'm about 800 cals short for the week, too.
>before game time
What kind of nigger ball do you waste your life on beta?
I meant lifting weights brainlet. kek