What is the best high Testosterone/HGH routine?
>Fasting for 72 hours every week
>1-2 Red Onions Daily
>Pine pollen + Maca root + Pomegranate Daily
>NoFap/NoPorn
>Strength Training 3 times a week
>HIIT Training once every week
What else?
Testotestrone/HGH Routine
Lincoln King
Other urls found in this thread:
whfoods.com
thebroscientist.com
twitter.com
Isaac Russell
add some oysters or other good zinc source boyo
Samuel Clark
>eating oysters everday
50 mg Zinc Supplementation should be fine
Brandon Morgan
Ibutamoren all day every day, eat big sleep big
Cameron Gomez
Seriously. All these eat food memes are kind of dumb.
Matthew Parker
>taking (((pills))) when you could be eating the bounty of the sea
Luke Carter
Ibutamoren counts as doping so, no no.
Also its relatively new so who knows what kind of side effects it has.
Trying to stay natty here.
Levi Sanchez
Sure oysters are great for overall health etc. but eating 6-7 Oysters everday for 50mg of zinc nah
>A typical oyster weighing approximately one ounce will contain about 8-9 milligrams of zinc
whfoods.com
James Wright
8 oz of oysters is a real commitment to oyster
Isaac James
Fast until you're ripped if you're a fat fuck.
Then.
Go on a very low carb high fat moderate protein diet.
Eating only animal foods, eggs and dairy such as heavy cream and butter. One raw onion per day. Other vegetation or a carb refeed once a week if you're a retard.
Cram this in one or two meals to maintain maximum lean-ness (IF window). To lean bulk spread this out and up the food intake. No meme workouts or big compound retard lifts. Lift like a bodybuilder.
You will never gain an ounce of fat doing this.
This is how old style legends like Vince Gironda & Larry Scott ate.
Carson Diaz
idk if cold showers increase any hormones but they give me energy .
try cold showers user
Evan Hernandez
This shit is going too far... lmfao
Isaiah Rodriguez
Cold Showers actually reduce Test
thebroscientist.com
But I'd still take them, increases focus, gives energy, good way to start the day and they make you more resistent to the cold
Christian Perez
You're on Veeky Forums all we care about is our test and our bodies
Ian Sullivan
Lets be real t for a second here
if you fast for 72 hours at a time, how much calories per meal you need to be eating to even meet mainetance at lets say, 2,5k per dayt
lets say 7.5k calories in a span of 2 hours
You better load up on that coconut oil senpai
Jason Flores
I'll post random screencaps related to test. to keep the thread alive
Isaac Lewis
How about just inject 200mg test weekly and not subject yourself to constant suffering?
Camden Bailey
And it would actually work
Austin Harris
Funny how people will give up eating fun food, jacking off, etc. but are to afraid of a tiny needle. I've been self dosing TRT for a year now and its fucking painless.
Gavin Bell
Sure thats the quick and easy fix but at what costs? Also I don't want my balls to fall off at age 50 or look like pic related
Adam Hernandez
James Butler
Interesting, starting a new nofap+350ml/day onion juice cycle today.
t. 3.28 ng/mL total testosterone, 2.29 ng/ml bioavailable testosterone guy
Kevin Barnes
>350 ml Onion Juice
Try getting down one shot of it think again
Samuel Bennett
I know it must be disgusting but I have a good tolerance to food tasting really bad.
Some people already tried with 50-100ml/day but they are just retarded at math, the study is saying 1ml/day for rats weighing 250g, so that would make 70/0.250=280ml/day for a 70kg person.