30 years old guy at the gym managed to deadlift the bar and my GF mired

>30 years old guy at the gym managed to deadlift the bar and my GF mired

how do i avoid this to happen the next time ?

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Kill him

>deadlift the bar

Alright, someone explain this crispy new meme to me.

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he managed to deadlift the 45 lbs bar but he made such effort my gf may have thought he was deadlifting like 600 lbs lol

you know girls are dumb and have no idea about poundages

>look like shit
>deadlift 405
>a girl is actually mirin even though I am a dyel with cut up shins and glasses

it made me feel good the entire day, I wonder how awesome it is when girl are actually mirin your looks too on a daily

>that 30 years old guy deadlifting at the gym

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i am 22

Deadlift your gf.

>look like shit
>deadlift 405
>dyel

Alright, man, post a pic. I'm curious.

>that 22 years old guy having 8 years left to be that 30 years old guy who goes to the gym

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here's my back because i was talking about diddy

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DEFINITELY NOT DYEL

Body dysmorphia likely confirmed. Post front, my man.

wait let me take a front pic

had to paint it because people i know post on Veeky Forums and they know my room :^)

see i look like shit
i only did SS and TM

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Hmm. Well at least you're not DYEL. Switch to a more aesthetic-focused program?

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Nah you look pretty good, boyo. Do some curls or tricep bullshit after your workouts and you will look a lot bigger. I bet if you shredded down right now, you'd look pretty great. Good job, man.

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You do kinda look like shit but with a shirt on nobody can tell

Your BF% is atleast 20+ cut that shit down to 16 and you'll feel better about yourself, cause you're looking well built right now.
Also add more curls to your work outs, your biceps could use a few more inches.

>go to gym
>dl 460
>bench 280
>squat 375
>only ever get mired because of my strength never because of my looks
>had a few girls tell me I am strong or that they feel weak working out next to me

I guess its something but I would rather have someone tell me I look good instead...

th-thanks lads
I just always did muh fahves, literally zero hypertrophy

I was thinking about switching to something else once I hit 405 for five (pretty close) and then cutting

better than nothing desu

its: 30 year old
not: 30 year"s" old

t.30 year old

Sounds like a good plan. Good luck, my dude. Don't let the memes here get to you too much; don't sell yourself so short.

i'll do my best to achieve guts mode in the years to come

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>tfw Dia will never mire me.

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Trade in your gf for 2D

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I dunno user although people think I am strong I still feel like a twink at 6'0 200lbs ~15%bf.

That's part of the meme, grandpa

Make your pillow face a wall.

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