Oats thread// Post your favourite Oats recipes. Which one is the best?

I just cook Quaker oats in milk and add the brown sugar while I'm cooking it. I've never thought to add anything else to it

>drinking milk
You need to be over 18 to post here

Cooked oats + frozen berries + protein powder + water + blender

>brown sugar

romans and greeks drank milk too you faggot and look what they accomplished

Romans and greeks pretty much invented homosexuality

I just make oatmeal with my oats. 1/2 cup of oats with a cup of milk in the microwave for 2 minutes. Then I put some peanut butter in there and eat it with a banana. Doesn't taste that bad and it gets me calories.

Today i ate It with milk and cocoa powder

Mexibro detected

milk and peanut butter, it's not that hard

You can use almond milk if you're afraid of cow's milk you faggot.

Milk water scooping pb and FLAXSEED

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Bob's Red Mill, steel cut. cooked until crunchy. Then I add brown sugar, almonds and maybe honey (good shit from a farmers market) at the end. Serve with a bit of butter or cinnamon.

Sometimes i'll mix some vanilla with a cup of greek yogurt, then chop up raspberries or strawberries and stir them in. Then I toast some oats on the stove and add them, leaving most around the top.

>Flax
You retard

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>brown sugar
You retard

This
Is peanut butter that good? Milk&honey is getting stale

>Is peanut butter that good?
nigga do you even HEAR yourself right now of course it's good

>brown sugar
>honey
>butter

absolute pleb tier.

same here

cup oats
cup greek yogurt
2 scoops chocolate of whey
tbsp of cocoa
tsp of cinammon
and blueberries

Yeah but youre putting it in water
With oats

I can understand where you are coming from but Flax seed & other Flax products are jewish mind control, plain and simple. It destroys T and will turn you into a transgender aswell.

ncbi.nlm.nih.gov/pmc/articles/PMC2752973/

>Pre-post levels of physiologic measures are provided in Table 1 along with normal reference ranges. A significant decrease in androgen levels was observed, with a 70% decrease in total serum testosterone, an 89% decrease in free serum testosterone, and a 65% decrease in the % free testosterone observed. The patient also reported a decrease in hirsutism at the conclusion of the 4-month period, though no formal measures were taken, In addition, despite a modest amount of weight loss (0.9 kg) the patient’s insulin levels increased 37%; however, remained well within the reference range.

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this

Blend them to make flour, add some eggs, a banana, coconut flour, milk and protein optionally and make some PANCAKES.

fug.

>lumping based butter in with honey and sugar
nah dude

Raw oats with yoghurt, milk, apple sauce, orange juice and topped with whipped cream with three boiled eggs outside bowl is best breakfast

prepare to be surprised:
>cook as normal with pinch of salt
>add sprats (canned fish)
>add nori seaweed on top

This is Japanese style. It is now my favourite.

Don't eat oats.

Almond milk is horrific for protein

Cinnamon, Cardamom, Ginger, Nutmeg, Allspice, Salt

That's all it needs

> This clinical case study describes the impact of flaxseed supplementation on hormonal levels in a 31-year old woman with PCOS
>a 31-year old woman
>a
>jewish mind control

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applesauce, cinnamon, and brown sugar.

Oats
Chia seeds
Chopped banana
Cinnamon

Pour boiling water from kettle onto it and stir for a minute.

Guaranteed gains

Hello /fitizens, here is my chocolate oats recipe for god tier chocolate oats they taste like a dessert food and have a very nice balance of savory and sweet. The ingredient list is partially arbitrary based on my habits and food on hand and can be tweaked to fit one's macros and taste preferences. Add more milk fat for more creamyness whether it be using a greater/less milk to water ratio or adjusting the percent milk fat used (skim-whole spectrum.) Also for the sugar the baseline 3 tea spoons adds a mild sweetness that blends well with the milk sugar. Artificial sweeteners can also be used of course.

100 grams of oats I use the classic ones that take about three minutes.
15 grams (3 servings)Hershey's dark chocoalte cocoa powder.
15 grams (3 teaspoons) white sugar
6 ounces of 2% milk
4 ounces of water

(555 calories) (20g protein) (99 carbs) (12g fat) (13g fiber) (24g sugar)

These instructions will ensure optimal taste. Follow prep instructions exactly at first and tweak as desired. I use an 1100 watt microwave because that that's what I have on hand. Also I have not expermeinted with the consistency much since I have always enjoyed it as is.

(1) Mix the milk and water in a measuring cup and microwave it for 30 seconds to improve the solubility.
(2) Mix the cocoa powder and sugar into the lukewarm milk and stir well.
(3) Microwave for 3 minutes total. 90 seconds then stir, then 60 more seconds then stir, then microwave for the last 20-30 seconds. The breaks are so it doesn't bubble out of the bowl and make a big mess.
(4) Let cool for 4-5 minutes.

>You need to be over 18 to post here
t. lactose intolerant shitskin

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>eating oats
Just blend it with random shit and drink it in a few seconds. Faster and easier to consume

> 24g sugar

>jewish mind control turns your transgender

jesus christ the state of this board

I agree, but he's obviously resistant to cow's milk, and raw oats in cold water sounds fucking disgusting.

That completely accurate tho

>brown sugar and honey
>calling anyone else a retard

100g oats
300ml cold milk
1 banana
30g whey

blend it up and Im in heaven

>The patient was a 31-year-old college-educated, white female who was newly diagnosed with PCOS

Wow, you're an idiot.

cant I just eat some cereal and milk? the texture of oats is like vomit

Do you mean the texture cooked or raw? Also, are you using steel-cut, rolled, instant?

disgusting weeb trash

t, the biggest weeb on the beach

4 whole eggs
50g oatmeal
100g broccoli
1 cheese
black pepper and salt

mix everything and cook with olive oil

I realized I hate oatmeal

1/3 cup oats
1/3 cup almond milk
1 banana
1 tablespoon cocoa powder
1 tablespoon peanut butter

Fucking good shit but the other day I ran out of milk and couldn't go to the store (live in a rural area, store like 30 miles away) and I did overnight oats in water. Fuck me the things I do for gains

this + cacao powder(really good for you) and from time to time some frozen fruit on top(blueberries usually since they are the best fruit for antiaging)

just heat them until most of the water evaporates.
1 cup oats for 1 cup water. mix with cacao powder and honey/pb/whatever the fuck you want.

Leave oats and a few almonds to soak in almond milk over night. before cooking top up with more almond milk, add frozen blueberries. Cook till it starts to boils up then it's ready.

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I make Scooby oatmeal bars, good shit.

>.5 cup quick oats
>stevia and cinnamon
>1 cup water
>microwave 2 minutes, stir at 1 minute
>add optional banana and .5 cup milk
Am I doing it right? Will I lose weight?

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200g oats
3tbsp brown sugar
50g blueberries

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oats + cinnamon + cold milk

what's a good overnight oats recipe to start off the day?

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It's delicious as fuck m8

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>3tbsp brown sugar
never gonna make it

oats
milk
egg
whey
banana
>blend
>chill
>make pancakes
blueberries
honey

You guys actually cook your oats and add shit to them? You don't just eat them raw from your palm.
>never gonna make it

oats
flax seed/ chia seed
greek yogurt
mix of nuts
100% cacao powder
banana

Flaxseed regulates your hormones and doesnt increase estrogen at all. It even keeps it low besides many other benefits.

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I just put the oats in my bowl and fill it with yogurt.

Oats + Milk and honey

why do you guys put honey and sugar in general in your oats, won't that fuck up your gains?

Actually honey is a simpler sugar than white/brown sugar so that's fine

If you cut its not. Its just simple carbs. Oats taste even better without sweets if you mix it right.

Where do I get cocoa powder?

Flax are god sentseeds.

>100g of oatmeal
>about a cup of boiling water
>tablespoon of cocoa powder
>yogurt

Objectively the best way to eat oatmeal.

If you want to make it even better and more calorie dense, skip the boiling water, and just add a lot of yogurt to raw oatmeal and let it sit for a few minutes. Shit's god tier.

goddamn you people are retarded
you absolutely have to soak and boil oats before eating them
if its anything other than a gooey soup then your doing it wrong
but go ahead and enjoy your IBS, leaky gut syndrome and autoimmune issues down the line
>inb4 muh vitamins
just throw your fucking oats in the trash and buy a steak instead
fucking morons munching on raw plants just wow

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oh, also a teaspoon of cinnamon.

If you're like me, you just hate cooked oatmeal. I found I absolutely love raw oats in milk.

That's fine when you're cooking them, but for raw oats you really need milk imo.

I cook my oats in water then add eggs, cheese, and salt to it.

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Old fashioned oats, copious amounts of flax meal and chia meal, teddy superchunk peanutbutter.

Hot milk bowl with 1 full soup spoon of coca powder and a banana sliced on top.
Been doing that for a year and half.

60-70g of oats
0.5l of milk
leave it overnight
add 1 banana in the morning and blend it together

i drink that every morning for breakfast

A serving of oats + milo nutri+ and hot water(I add peanut butter if I know I'm gonna have a hard time hitting my calorie goals)

>200 gr oats
>400 ml water
>50 gr sunflower seeds
>50 gr coconut shavings
>10 gr cocoa powder
>2 boiled eggs on the side
macro's are 60prot, 140carb, 85fat, 34fibre, +-1575 cal
feelsgoodman

Pretty much like mine but skyrocket. I dont have this metabolism lol

>60g oats
>150ml 0% lact milk
>5g sunflower seed
>5g flax seed
>5g cocoa powder
>Instant coffee and cinnamon
>1 egg plus a eggwhite on the side
>1 banana..

About 500kcal

I love eating raw oats soaked in milk for breakfast. My roommate thinks I'm weird.

Just make porridge brah

There we go. Now I can sleep in peace.

Milk and a tsp of honey because I'm not an autistic amerifat.

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I do oats and milk overnight in the fridge, good enough for me and I never bothered to try anything else.
Once I tried to put in the frozen fruit so it defrosts in the fridge but that shit tastes fucking disgusting

>honey
>calls others amerifats

>living in a rural area
>not owning his own dairy cow for daily milk
never gonna make it

>Once I tried to put in the frozen fruit so it defrosts in the fridge but that shit tastes fucking disgusting
Yeah, I don't get the whole mixing fruit with grains thing either. As far as I'm concerned, fruit is delicious by itself, and absolutely disgusting with virtually anything else.