So you workout but don't have a 6 pack??

>so you workout but don't have a 6 pack??
>yeah I'll just go sit with Chad instead

How's the cut going vros? Summer is almost here

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summer is almost over you cunt

>not having homes in two hemispherers for eternal summer
never EVER gonna make it damo

poorly, I drank last night and just ate a bunch of spaghetti my mom made.

I did buy a fucking buffalo chicken poutine last night, hardly even touch it. Then wake up and throw it in the garbage. Don't worry it wasn't really expensive and they're nasty re-heated anyways.

Inferior hemisphere fags get OUT

Source on pic?

Assuming you haven't permabulked yourself into oblivion, when's the best time to start cutting for summer?

How to get rid of perma bloated stomach? When I flex i get abs but my stomach is just so large when relaxed it hurts my aesthetics a lot

gimme your FUCKING milk

>being Australian

lol

MILKIEEEEEEEEEEEEEEES

Started my winter bulk last week

Abs disappeared faster than Harold Holt

LONDON
O
N
D
O
N

>That faint nipslip
B-brehs....

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I would seriously never be able to satisfy a woman like that. I think I would shit my pants and cum as soon as she looked at me.

I have an insanely narrow waist and thicc hips. If I cut down I look feminine as fuck but its the only way to see my abs.

I dont know how guys thicken up their mid section. When I was doing intense ab work every other day I had a defined core but it wasnt big.

Not great
>Military fag
>Work most weekends
>Leadership knows it is shitty so they bring pizza and shit for us
>They think they are making the situation better
>Then have to spend the 5-6 hour day around steaming pizza

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I've been doing deadlifts twice a week and hitting abs hard every day recently and it's definitely thickened my core up

Started lifting a little over a month ago so fuck it I'm BULKING

>deadlifts
I would if I didnt have snap city

I recently learned of Zercher holds so im going to go try that.

>tfw never fell for the bulking meme
>tfw always worked abs at the end of a gym session
>tfw 6 pack is visible and adonis belt is coming
Feels real good man

5-6 hour shift
Get on my level
Im a cook and spent 10 hours per day around delicious inhealthy foods.
Other cooks are fucking with me for bringing my own food.

This board is already eternal summer

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5-6 hour shift on Saturdays and Sundays.

Monday-Friday 9-12 hour shifts. Usually 12s. The last time I had a day off was early February.

>training abs that regularly
dw, we all make it, someday.

Breus how to get gf like that

possible APT? Causes stomach to stick out

-Good lucks
-Charm
-Being interesting
-Being succesful
-Being caring
-Being funny
-Being wealthy
-Being smart

have as many as possible of these, and even if you have them all its still a matter of luck

Don’t you have to go prep your wife for the Emus?

Sorry, even that's not enough nowadays.

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Who is that fucking whore

dunno just seen her posted with the El Goblino meme

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last week
March 1 is usually the cut off

la creatura es muy terrible

>eating like that at a decent restaurant
god damn you can act like a thot at taco bell, but have some dignity if a male is spending a hundred bucks on your meal

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>that almost nip slip

Does she have nudes

>giving a shit about what women think
never gonna make it

8 lbs in the past 3 weeks. Slowly but surely; currently 209 lbs @ 19%. Gonna take some doing, and I might not make it to 15% in time.

OMAD outchea.

Deadlifts and squats are great for the core

Someone plz respond

absolutely el-disgustingo