No CBT?

...nevermind 190

Aren't you the kid who did DNP before working out?

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op confirmed dnp skeleton

nah I've never had dnp before. i've never weighed more than like 65kg. archive link to said kid?

you're making it really easy for the nipple thief aren't you?

Kek
Call me TinyNip

191cm tall
92kg

110kgx5 bench
90kgx5 incline
65kgx5 OHP
145kgx5 deadlifts (just started)
0kgx0 squats

Any taller user with long legs doing squats for a longer period, is it worth it? I tried them in the beginning but my ROM was absolute shit and I heard that your spine compresses when squatting heavy, making you 2-3cm shorter. And your knees go to shit too.

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Goddamn manlet aesthetics

How much weight do you guys think I need to lose to see visible abs? 3month dyler
>6'5"
>200 lbs

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Im 6'7 and squat 160kg.
Nothing special but the same goes foor my result. I like them so i do them

195cm and quite long legs for a guy, currently 125kg squat, people have been asking me if I've gotten taller since I started lifting

Even if that were true about getting shorter from squats then why are you doing deadlifts? You don't do squats because they are uncomfortable but guess what lifting weight isn't supposed to be comfortable sugar tits

those digits...

As a fellow 5'6" manlet, this is GOAL BODY desu. Mirin, my dude. Saved your photo.

pls rate

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5'11"
199

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How's my back?

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How the fuck are you only 61kg with that much muscle mass ? OP is only 1 inch taller and way smaller at the same weight.

this is like 1% bodyfat what the fuck

roiding for this

what makes you think I'm roiding?
I just want to cut down to 10-12% bf and be ready to slam some pussy I'm the summer.

Im not even go into how fucking stupid your whole reply is

Your poverty lats are kinda killing your proportions, but overall its a pretty good physique senpai. What are your stats and routine ?

>6ft
>87kg

>100x1 bench
>155x1 DL
>125x1 sqt
>65x1 ohp

is it too late to start cutting? where i live its basicly winter till late may

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6ft

> tfw tatta

whats your routine and calories intake?

Unironically this.

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checked

funni looking belly button but nice gains nigga

Myth. Most people gain one or two centimeters of height after doing moderately heavy squats/dl in their routines due to stronger posterior chain helping with better posture.

>implying im dutch

yo do 4x 12 chin ups daily and your lats will catch up with the rest. nice overall tho , you almost there bitch

>hur dur some body builder told me squats bad
I don't understand these people. The deadlift puts more axial loading and compression on the spine and this retard thinks squats will make you shorter

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I'm worried about not being able to stop bulking, eating is too much fun

175 cm, 70 kg btw
Very recently hit 82,5 kg 1rm in bench

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...

yeah, my lats suck.
I had to stop deadlifting a long time ago because my wrist was fucked up. I'm slowing starting back since I bought my straps. God, I wish I had started using them 3 years ago but for some stupid reason always looked down to them.

I don't follow a strict routine but my stats are:
deadlift: 3 plates, 5 reps 3 sets (started doing them again 2 weeks ago, before that I was using the hex to deadlift)
OHP: 2 plates, 5 reps 3 sets
squat: 3 plates, 10 reps 3 sets
bench: 120 pounds, 8 reps 3 sets (I only use dumbels for chest routines)

as a protocol from the old BJJ days when I used to compete, I always give it a 60-90 sec rest between each set.

I also do a intense 20 minutes bike warm up before all my workouts. I hit the gym 4-5 times per week.

I'm also running 7-10 miles 2 times a week.

any ideas on how I can improve those lats in 2 months?

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nice

6”2 recovering skeleton
First pic is ~140lbs
Second pic 160lbs
Obv dyel af but proud of my one month progress, I’ll make it out of smelly mode by 2019

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>any ideas on how I can improve those lats in 2 months
Even better that u don't follow a strict routine, this way you can make adjustments to your training easily. What I suggest is increase frequency, as much as you can within your recoverable volume. Ditch other body parts and put them in maintenance mode if they interefe with increased back training frequency. Always prioritize back training in your schedule. Hit them first , hard when most rested. Small efforts like this, accumulate overtime and would definitely wield an improvement in your back. My gymbro had dyel arms, he put his chest and back on maintenance for a couple of months and started hitting arms up to 3 , something 4 times a week and had huge improvement.

>Standing straight up with 160kg of burden on your back doesn't compress your spine
>Pulling something of the ground does

I hope you're not the kind of guy that gives advice on here :)

How the fuck?! I'm 70kg at 5'6, and you're much bigger than me. You must have to have 5kg more muscle and 15kg less fat than me!

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ch-checked

Still got some cutting to do.
This coming from a recovering former fit/skinny fat alcohol 7 months ago.
Muscle memory is real!

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because you're literally 25% bodyfat

I'd guess 16-17% or so, but that lighting isn't doing you any favours and possibly hiding your true definition.

Don't worry about rolls when sitting, that will always happen and you're the only one who cares. That said, they're minimised once you get rid of lower ab fat, which happens around 12% depending on genetics.

6ft4 165lbs

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how?
75kg @ 193cm.
and you look like this?
Do you even have muscles?

5'7 - 198

I just want to cut but I can't stay in a calorie deficit because I have the will power of a rabid dog when it comes to food

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Holy shit the amount of manlets is baffling

Gas the lanklets. Height war now

You ever set foot in a gym? Its 99% balding manlets.

Tall and handsome guys dont actually lift, they just go off genetics.

>they just go off genetics
No they don't. If you don't lift you look like shit, muh genetics or not.

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5'11.9"
180lbs

Starting my cut now

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you've made it by normie standards but at 5'7" i'd say a lean 150lbs would be better
where are your nips
pretty t-rex but you've got a good base bud
take a pic with a better angle, looks okay but you don't have the most mass

5'11", 188lbs right now and currently cutting to maybe 12% bf before a lean mass phase, P/S/B/D 190/415/285/445

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im 191
98 kg
129 x 5 bench
80 x 5 ohp
157x5 DL
126 x5 squat

and dont look aa big as you.

what gives.

also i squat highbar and atg, fug worrying about my spine and knees..

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>those squats

abaolutely fucking miring

>that ohp

good lord im at 1.5 for a push pressed 5. in awe at the size of this lift. absolute unit.

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Am I still dyel?

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add some pull ups, wide grip, hold at the top 3xFailure after your bike

Unfortunately , yes

Getting the Summer Beach Look

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>PPL routine
>minimum 2300cal, usually 2800ish of which 160g is protein

currently in the process of changing my diet, all im gonna do is add more carbs

ikr lol, cheers senpai

Can anyone estimate my bf%? I have a bf reader scape that says 16 but I think I’m higher than that. Cutting and currently 78.5 kilo at 176cm

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Thanks for the info. Here is a different photo with better lightning and taken in the morning as opposed to the first one which was before bed. Not sure if it changes anything.

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lean at 150 is my end goal. i've been lifting on and off for a year

surfer/swimmer here
this is after 3 months with a bro split 5x/wk
for a cycle I'm thinking 10wks 500mg test sus and var weeks 2-6. Thoughts?

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...

You got those abs in a year? What's your secret ingredient? Gear? Sarms? Anything?

Nice body hair daddy

i've had visible abs since i was a young teen as i've always been pretty physically active.

(weighted) decline situps and leg raises, 8-12x5 every other day. i dont understand why people train abs outside of the 8-12 rep range you wouldnt do 30 bicep curls in a set

Stop doing farmers walks and start doing preacher curls + incline bench press

> and dont look aa big as you

Because you got sandnigger genes, thats why

Your body looks sad

mulatto actually

Really need to change program. Stalling hard... Help me

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Yes you are

>implaying that being half nigger is better

Stats? Legit good body

what do u do for ur core brother?

Thank you, that's nice of you friend!
Squat: 135 5x5
DL: 172.5 KG 3x6
OHP: 60KG 5x5
Bench: 100KG 5x5
Haven't maxed in a looong time

Really want to improve my bench, thinking of putting my squats on hold :)

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Damn thought you would lift more on bench.

You forgot height and weight btw

Yeah, it just refuses to increase :/. Think I need to stop trying to increase numbers on all compounds and just focus on a few.

Height: 180cm ish!
Weight: 84-85KG

I guess what 2 years + of lifting

thank you for displaying your superior pureblood caucasian manners

Meme'd around on a brosplit for about 6 months, then did PPL seriously for 9 months, with military in between where I didn't train. I'd say like a year and a half :)

fit is not lookin great these days.

5'7" 158 lbs

Less than 90 days from summer you fat cunts

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Checked

see