If you had to survive on only FIVE foods for the rest of your life, NOTHING ELSE, what would it be? This is whole foods...

If you had to survive on only FIVE foods for the rest of your life, NOTHING ELSE, what would it be? This is whole foods, so things like "burritos" or "cheeseburgers" are not good answers. A good answer is something like "Bananas", or "Oats" etc, a whole food item. This can include something like milk as well.

You will develop deficiencies if you don't get the right nutrients, so what would you do, Veeky Forums?

1. Soy Milk (inb4 soyboy). Fortified with vitamins, good amount of protein and fat, B12, and contrary to what people may think, actually reduces the estrogen in your blood (phytoestrogens don't negatively affect your blood)
2. OATS, what more to say, one of the best carbohydrates ever.
3. Spinach, highly mineral dense, best bang for buck in terms of micronutrients
4. Black Beans (High in iron, fiber, protein etc)
5. Avocados (High fat, plenty of calories and nutrients)

What would you do, Veeky Forums, you're on an island, five food items only, what do you choose?

Attached: nohumanityisland.jpg (950x534, 109K)

Probably eggs, beef, oats and beans

Not bad, but you'd get some vitamin deficiencies, no vegetables?

Almond milk
Salmon
Eggs
Raspberries
Spinach

That's a pretty good list.

I personally would sub blueberries for raspberries, but either one is a good choice. However, I think there would be a lack of carbs and fiber there.

Beef
Milk
Potatoes
Kale
Bananas

Oats, apples, tuna, peanuts (for peanut butter you dolt), potatoes.

In terms of nutrients that will pretty much cover all of it. Micros from the kale and bananas, protein from beef, milk, and carbs from potatoes.

Eh, I’m changing tuna to tilapia.

Potatoes
Flax seeds
Dairy(quark, yogurt)
Broccoli
Berries

Thank you, I am proud of my list and thought hard about it.

jack in the box grande sausage burrito
papa johns philly cheese-steak pizza
nos energy drink
only two foods I ever eat or need

Soylent
Whey powder
Eggs
That's about it really.

Make it two, potatoes and butter.

1. Salmon
2. Bananas
3. Walnuts
4. Oats
5. Spinach

Basically you need a animal protein, a vegetable, a fruit, a grain, and probably a bean/nut (get dat fat).

Attached: manhattan.jpg (2816x2112, 1.02M)

Is grains + legumes/nuts = complete protein a meme?

Attached: 1522110586608.jpg (1533x961, 174K)

Milk
Steak
Butter
Potatoes
Spinach

It is a meme

Why would you have butter? You would get enough fat from steak and milk? Why not add a micronutrient source? Like a fruit source?

>oats
>whey
>greek yogurt
>blueberries
>almond milk

Soy milk is not a whole food

Cows (milk and meat)
Chickens (eggs and meat)
Oranges
Oats
Kale

Beef, oats, broccoli, milk, peanuts

Broccoli, chicken, oats, milk, and bananas

Because I love butter and I love milk. Don't care much for any fruit

milk
eggs
sweet potatoes
kale
onions

>These salmon posters

Tuna is objectively superior boys dunno what your doing, mine'd be;
>Brocci
>Red beans
>Mince
>Tuna
>Oats/wholemeal rustic grain bread

Could eat this combination till I die, it's not perfect, but I'd stay sane and alive I think.

Olives, cottage cheese, chicken, tomatoes, spinach

not using beef lard lol

>soymilk
soymilk isn't a whole food, it's processed garbage water with vitamins and minerals added

>no meat eggs or dairy
Hope you aren't a poor beta-carotene converter or else you'll suffer from pretty severe vitamin A deficiency, not to mention iron, calcium,magnesium,b-12,omega3s, protein


>cheese
>liver (chicken)
>beef
>sweet potato
>salmon

>(dies of vit C deficiency internally)

Beef, eggs, potatoes, Brussel sprouts, fish.

Steak
White Rice
Carrots
Spinach
Walnuts

Even so, his list is low carb and vitamin C needs are heavily reduced when you aren't consuming carbs

Attached: NO.jpg (485x823, 76K)

>banana
>oats
>spinach
>avocados
This nigga is going to die

Attached: unnamed (1).gif (332x215, 2.18M)

Spinach literally has vitamin A, iron, calcium, magnesium.

Soy milk has B12. Beans, Oats, Soymilk have protein.

Woah mama
I didn't realize Kale had that much, though it tastes like you're eating a decorative plastic plant.

Beans.
Kale.
Berries.
Barley.
Fish.

i love this idea, like try to cram as many nutrients in as possible.. hmm i guess

>salmon (omegas/other fats and protein)
>beef bone marrow (insane calorie content/crazy nutritious)
>sweet potatoes (gold standard carb/vit A, good K and Mn)
>spirulina (superfood defined)
>blueberries (tasty snack/nutrient dense/sugars)

Attached: 1520783313940.png (960x960, 1.02M)

Chicken - Proteins
Raspberries - Micros
Spinach - Micros
Sweet Potatoes - Carbs
Avocado - Fats

Firstly absorption of spinach is piss poor, and you have to eat absolute fucktons of it to meat any of those requirements. If you aren't genetically a good beta-carotene coverter you can kiss that vitamin A goodbye.

Beans and oats are incredibly hard to eat in high calorie amounts and you'll be shitting yourself all day if you try.

Again soymilk isn't a whole food if it has shit added to it, so that B-12 is bullshit because it isn't actually a part of "whole" soy milk, it doesn't fit OP's criteria.

Chicken, pasta, milk, broccoli, rice. Basically what I eat anyway.

Chicken
Black beans
Eggs
Breast milk directly from the milk truck
Cum

Would a cheeseburger count as one thing?
If it does it would be that, bananas, eggs, potatos and a steak every once in a while

Seal meat
Eggs
Kale
Beef
Salmon

Steak - Protein
Kale - Vitamins
Sweet Potatoes - Carbs
Eggs - Protein
Avocados - Fats

1. bananas
2. bananas
3. bananas
4. bananas
5. bananas
i fucking love bananas

You're bananas for bananas?

You forgot the peanut butter

Milk
Cereal
Chicken
Spinach
Watermelon

Chicken
Brown Rice
Broccoli
Green Apples
Peanut Butter

he literally answers that question in the post you are currently replying to

Attached: not so groovy.jpg (356x374, 36K)

>Almond Milk
>Raspberries
>Spinach

Fuck yeah m8.

beef ,chicken, fish, pork, wheat

>finally build a raft and meet up with one of the other guys on an island
>all hes got is bananas
would be a supreme fucking letdown

Potatoes, steak, milk, broccoli, and bananas.
Should cover me nutrition wise and I enjoy all of them.

eggs
liver
broccoli
cabbage
potatos

I'd kill myself if I was alone. What's the fucking point of living if in stranded on an island for the rest of my life? Who the fuck gives a shit if I get complete nutrition when I'm fucking alone. I could do a year at max, but for the rest of my life? Nevermind..

Kale, avocado, pecans, spinach and some meat

Beef
Broccoli
Kiwi
Eggs
Sweet Potato

Oranges
Eggs
Beans
Milk
Fish

Chicken
Avocados
Broccoli
Nuts
Oats

1 raw onion a day
a few monsters for the first sip of the day
Sunway's footlong
booster juice
almonds (activated)

Almonds
Beef Jerky
Carrots
Broccoli
Orange

It's like half my meals anyway, not much would change.

Black beans, brown rice, chicken thighs, spinach and carrots

Beef
Kale
Sweet Potato
Bananas
Basmati Rice

Salmon
Potatoes
Chicken
Oats
Beans

Tuna
Eggs
Red meat
Apples
Broccoli

>all the milk drinker manlets in this thread
When are you children gonna grow up? Never gonna make it still hanging on to your mommas teat like that. Literally worse than soyboys.

Attached: embrace happiness.jpg (1024x1252, 216K)

White beans, eggs, spinach, whole milk, chocolate cake

Chicken
Watermelon
Eggs
Peanuts
Rice

Not for any particular reason other than being my favorite sources of macros.
The watermelon I need because it tastes so good and I'd probably die without watermelon balls.
Also, could someone explain why anyone would pick milk alternatives over milk (besides being vegan)? Not memeing, just curious.

Attached: 849.jpg (506x404, 36K)

>raw milk
>raw beef
>raw carrots
>raw honey
>raw sour cream

i bet ur small

Oatmeal
Blueberry
Kale
Beef
Greek yogurt

Attached: 6165886.jpg (784x643, 91K)

Beef liver, mangoes, coconuts, coffee, honey.

1-) Human babies.
2-) Human children.
3-) Human teenagers.
4-) Human adults.
5-) Watermelon.

rice
beans
chicken
bananas
one a day vitamin

>people picking red meat over white meat

Attached: 1503725506415.jpg (630x630, 82K)

>assuming water is guaranteed
Walnuts
Spinach
Dairy
Beef
Pineapple (change my mind)

>micronutrients

what kind of psuedo science bullshit buzzword is that? Some flavor of the month fad diet jargon that you heard about at whole foods before spreading it to the hippy commune you live in

Attached: 1512591194509.jpg (470x470, 31K)

>Beans
>No vegetables

>are fucking your gf

Cheeseburger
Pizza
Milk
Chips
Chocolate milk

Bananas
Peanuts
Eggs
Broccoli
Chicken

My man

Attached: aho-girl-cover-770x514.jpg (770x514, 60K)

>soylent
>two weeks later you're trying to use sharpened palm fronds to surgically cut your penis in half and shove it inside yourself

>another two weeks pass
>atrophied 50%
>can no longer open soylent bottle
>desperate so you insert it anally
>kegel flex from years of no fap to burst bottle and release nutrients

Attached: 184.png (300x100, 5K)

1. Soylent

>>desperate so you insert it anally

feelsgoodman.jpg

Attached: 1518541817946.jpg (988x1059, 116K)

rice
chicken
broccoli
kale
beans

Onions
Pomegranate
Beef
Oats
Ur mom

Attached: 1520454046075.gif (177x150, 1.74M)

>implying you would survive without one of these bad boys

Attached: 1519520586286.png (1019x806, 1M)

Beautiful addition, user

Attached: 1516206078540.jpg (458x319, 21K)

1. Salmon
2. Broccoli
3. Spinach
4. Oats
5. Avocado

500 calories

>t.skelton

soylent x5

eggs, cow milk, beef, spinach, tuna

>t.popeye

nice list mate

Rice
Spinach
Oranges
Steak
Whole Milk

brown rice
chicken
eggs
broccoli
(anything else, like beef or soy-boy sauce)

Attached: 1500767034259.jpg (261x217, 8K)