Do i take the recommended dose of creatine or 1.5x that amount?

do i take the recommended dose of creatine or 1.5x that amount?

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braaaaaaaaaaaaaaaapppp

brrrraaaaaaappp

Be careful, overdosing on creatine is really bad for you

Recommended. It doesn’t make that big of a difference.

Also what’s the name of this semen demon?

3x that amount for real gainz

liver damage

unless you are dumbbell pressing 75kg max and cycle it in high doses

creatine makes you balding

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who took this picture and why did he take this picture?

4 SCOOPS C'MON

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poop truck just arrive

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Bumping to annoy nofap snowflakes

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This is disgusting, but I admire the effort that went into its production.

5g a day.

Fucking based!

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How many squares does it take when wiping that trough ?

dump truck just arrive

PLUMP
L
U
M
P

Extra creatine is just going to get filtered into your urine, literally pissing money away

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1.5x is fine...
I got lied to when i started lifting and was told to take 20g a day at the start, i lost all my cillia cells

You eat red meat and stop giving money to supplement scam artists.

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who

WHO?

>five grams
>a day
>forever

bump until sauce is provided

wow, i love this and I am going to show this to all my friends on reddit

10x

sauce please

There will never be sauce for this, just like for pic related.

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there's a gallery of her

WHAT WHERE WHEN SEND LINK

Sure pal, just like for the girl in OP.

who is this brap queen

lmao there is a full imgur album of OPs girl around somewhere, someone must have it saved. it was 10/10 if i remember

give

disappointed desu

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name

I'm so glad I don't have some kind of mental disease where I'm so fucking retarded I can't just reverse an image and instantly find galleries of whatever thot I want to. Like holy fucking shit you fuckers are retarded

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imgur.com/a/D3JE7

this. just do 5g m8

but the recommended dose is 3g

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