Please recommend me a new routine. Been on greyskull for 3 months with shit results...

Please recommend me a new routine. Been on greyskull for 3 months with shit results. Thinking about starting a 4 day upper lower split. I want to squat, bench, OHP, and a barbell row or some other back exercise(s) 2x per week each to hopefully speed up my progress. Ideally something with some gay curls and other arm leg accessories because they make me feel better about myself. Is there such a thing or should I just make my own routine?

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LEAVE ME ALONE PENCIL NECK MAN

LEAVE ME ALONE PENCIL NECK MAN
> TFW I don't train neck anyway

>asks a real question and expects help
>posts a gains goblin, backsnap gorilla, or pencilneck man
senpai...

LEAVE ME ALONE PENCIL NECK MAN

LEAVE ME ALONE PENCIL NECK MAN

Nice forced meme faggot

LEAVE ME ALONE PENCIL NECK MAN

Please help

OP here, is this okay?

Mon:
bench
bb row
ohp
lat pulldown

Tues:
squat
deadlift

Thurs:
bench
bb row
ohp
lat pulldown

Fri:
squat


Plus accessories on their respective days.

LEAVE ME ALONE PENCIL NECK MAN

bump

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LEAVE ME ALONE PENCIL NECK MAN

LEAVE ME ALONE PENCIL NECK MAN

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LEAVE ME ALONE PENCIL NECK MAN

LEAVE ME ALONE PENCIL NECK MAN

LEAVE ME ALONE PENCIL NECK MAN

No. Please. My neck is already the part of me I'm the most self conscious about.

LEAVE ME ALONE PENCIL NECK MAN!

LEAVE ME ALONE PENCIL NECK MAN

What do your lifts look like?
If you have intermediate/advanced lifts, then a novice program will not work for you.
>I want to squat, bench, OHP, and a barbell row or some other back exercise(s) 2x per week each to hopefully speed up my progress

You see this kind of thinking will not help you if you an advanced lifter. You are basically saying "I want to get stronger".
Evaluate your lifts and pick a specific goal and stick to it for the next three months.
Does your bench suck? Smolov Jr.

If all else fails you could try the Texas Method.

Leave me alone pencil neck man

LEAVE ME ALONE PENCIL NECK MAN

LEAVE ME ALONE PENCIL NECK MAN

leave me alone pencil neck man