I'm skinny-fat as FUCK

Evilember
Evilember

I'm skinny-fat as FUCK. I recently got tested, and have a bodyfat percentage of fucking 33 - literally 1/3 of my body is fat, even though my weight is pretty average of 70 kg. I've decided not to be a worthless sack of shit and fat anymore, and intend to take better care of my body.

My question to you, my wise and experienced Veeky Forums brothers, is this: should I focus on dieting and losing fat first, and then training to build muscle, or should I try to do both at the same time? I've heard different answers. I want to become a Greek god, and I'm ready to invest energy and time.

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DeathDog
DeathDog

what's your height

New_Cliche
New_Cliche

And you will keep hearing different answers just like on the ten variations of this thread posted on this board every day. Read the sticky.

Nojokur
Nojokur

Fast and eat A TON OF SALT!

farquit
farquit

180 cm

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SomethingNew
SomethingNew

Im 80kg and 1/3 fat at 6ft...
Can do 20 pressups n 2 chin ups...
Tried gym eating a tdee got no muscle gains and no fat loss...wasnt eating clean tho...
Im in same boat...but ive decided to eat 160gcarbs...200gprotein n 80g fat...thalrn after 3 weeks check progress

Fried_Sushi
Fried_Sushi

Chins up, bro. I'm sure Veeky Forums won't let us down.

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w8t4u
w8t4u

33%
NEWS FLASH YOU'RE FUCKING FAT

AwesomeTucker
AwesomeTucker

Chins up, bro. You still haven't read it yet.

massdebater
massdebater

Hurtful.
Read what yet?

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JunkTop
JunkTop

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likme
likme

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SniperGod
SniperGod

And my yellow fever intensifies.

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Crazy_Nice
Crazy_Nice

But do you have advice for OP?

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LuckyDusty
LuckyDusty

Work on lifting weight and building muscle Once you feel like you have a decent base cut the weight. You're a fat fuck so it's not like you're great at following a routine/discipline. Gaining muscle is much more fun than losing weight. Save losing the weight for when you feel like you're already committed to working out and its a routine for you. If you just try to diet you'll stop in a few weeks.

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Raving_Cute
Raving_Cute

But building muscle first will make me look fatter than now, won't it? I hide my fatness well atm, because my body type is quite slender, with the exception of a bountiful behind. If I start building first, I'll look like the pos I really am.

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WebTool
WebTool

So your mind is already made. Start with the diet then. You can learn discipline and form a routine and commitment with diet too.
You'll get different answers on this, since everybody has different needs and preferences. Do what works for you, I guess, just do something.

w8t4u
w8t4u

I guess my mind is made, haha.
I appreciate the help, bro. I guess there will soon be one less fatty in the world.

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Burnblaze
Burnblaze

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Fuzzy_Logic
Fuzzy_Logic

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Need_TLC
Need_TLC

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hairygrape
hairygrape

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Emberburn
Emberburn

All of these for you, my fellow yellow lover.

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eGremlin
eGremlin

this thread
HNNNG

Techpill
Techpill

This

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