For /fat/fucks who want to better themselves through meaningful hard-work,...

happy_sad
happy_sad

Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

Calculate your Body Fat Percentage
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

Calculate your TDEE (Total Daily Energy Expenditure)
sailrabbit.com/bmr/ (complex)
fitnessfrog.com/calculators/tdee-calculator.html (simple)

Plan your weight loss week by week
losertown.org/eats/cal.php

Track your calories and macros with MyFitnessPal, works best on smartphones
myfitnesspal.com

Previous veekyforums.com/thread/45335059/health

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All urls found in this thread:

fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
sailrabbit.com/bmr/
fitnessfrog.com/calculators/tdee-calculator.html
losertown.org/eats/cal.php
myfitnesspal.com
veekyforums.com/thread/45335059/health
irishtimes.com/life-and-style/health-family/my-wife-wants-to-continue-her-affair-while-we-carry-on-as-if-nothing-is-happening-1.3433756?mode=amp

TalkBomber
TalkBomber

nice /op/, fatass

Lunatick
Lunatick

I cut calories for a month, it went by very fast and i lost 20lbs.

I decided to start fasting and the past 48 hours have taken forever. Oh well keep on keeping on.

Methshot
Methshot

20 lbs in a month? sounds crazy

5mileys
5mileys

went from 300lbs to 230lbs
LDL (bad) cholesterol went from 140 to 131 (healthy is 70-120
HDL (good) cholesterol went from 40 to 34 (healthy is 40-70)
almost there

PackManBrainlure
PackManBrainlure

nah not really. You can lose 40 when hard fasting.
I simply ate less than 1000 calories.

TalkBomber
TalkBomber

why is it, every time I see this loser he is always eating sushi, talking about cheating, or at a fucking restaurant?

He is 100% going to fail, he has not truely made the life style change.

Also why does Veeky Forums seem to applaud him as some hero. He fucking cheated

StonedTime
StonedTime

huh?

CouchChiller
CouchChiller

how obese were you? Like what weight/height/bf?

Sir_Gallonhead
Sir_Gallonhead

Gastric bypass isn't even a good cheat you can still fail and it's literally just paying money to eat less what the fuck eating less is free

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haveahappyday
haveahappyday

eating less actually pays you because it's way cheaper.

CouchChiller
CouchChiller

former 300 here, due to counting calories and fasting and working out and shit this week i might hit 250, due to family weekend and shit i expect to go back into the 160s by monday but next week when i do another 5 day fast il be back down into the 150s and on my way to 140.

fasting has its place guys, and its for fatties like us. fasting is easier than going super low calorie because then you loose your fucking mind. its easier just to not eat,

and you know what... i even had a big mac last weekend and im still going down because thats 2 days of responsable calorie in calories out, then 5 days of nothing and keto

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Nojokur
Nojokur

Do you plan on chopping off your legs or something?

Boy_vs_Girl
Boy_vs_Girl

edit thats 260, 250, 240
typo but one day it wont be

askme
askme

People can lose 50-60 in a month if they are 500+lbs.

Emberfire
Emberfire

started 356
Current 334(ive lost 2lbs in the past 48 hours it seems, could have been on its way off.)
5'7"

TalkBomber
TalkBomber

cutting
experimenting with low calorie meals
ate a bunch of shirataki noodles with seaweed powder and vinegar
feel like my stomach is going to explode
I'm so fucking bloated, which one of those is the culprit? I'll experiment more like just the noodles and seaweed powder, or vinegar on other stuff, but if anyone else already knows, I'd love to save the time.

Dreamworx
Dreamworx

Your a good guy user definitly gana make it, if pic can do it then so can you.

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TreeEater
TreeEater

FUCKKK BROS WHY DO I WEIGH SO MUCH BROS

IT ENDS NOW REEEEEEEEE

StonedTime
StonedTime

are those facial gains even possible without plastic surgery?

Lunatick
Lunatick

Probably this week I will go from obese to overweight. Fuck yeah boyos!

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PurpleCharger
PurpleCharger

if they ever make an archer movie that guy should play archer

Dreamworx
Dreamworx

Are there any /fat/ approved workout programs? I want to get started but I don't know what to do other than "a ton of cardio." Was thinking of doing fasted walking in the AM for as much time as I have available and then going to the gym in the afternoon to do running/biking/jump rope but I don't know any specifics

w8t4u
w8t4u

Read the sticky. Swimming is your friend. If you start lifting do SS or SL with FUCKING ACCESSORIES until you stall and then move onto a bridge 5/3/1 or Grey Skull.

CodeBuns
CodeBuns

graduating /fat/ is more about eating less than working out. you can go from 300 to 150 without doing a lick of cardio. however, if being Veeky Forums is your goal, cardio will make you healthier and lifts will make you stronger. as a beginner, your routine is less important than actually getting out there and moving your body. the sticky is a great resource.

Booteefool
Booteefool

CONFESS, you fat fucks!

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Inmate
Inmate

Travelling to family's house for Easter and ate a whole bag of Chester's hot fries and a 6" pizza. Only about 1300 calories and I haven't ate anything else, but I still feel bad for it )':

RavySnake
RavySnake

He's going to have health complications for life from having his shit fucked up by a surgeon.

His prognosis went from death by obesity in 10 years to death by long-term surgical effects in 15, and he's going to have even less fun than if he just stayed fat.

Fucking fatties see bariatric surgery as their Get Out of Jail Free card. It's not going to go the way they think. Ask me how I know

spoiler alert: it's how my mom died

BlogWobbles
BlogWobbles

Posting progress

January 1st, 250.4 pounds
March 28th, 216.6 pounds

Yes my closet is dirty

FastChef
FastChef

Forgot pic

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whereismyname
whereismyname

great progress man, time for a smaller shirt size

Boy_vs_Girl
Boy_vs_Girl

I've read the sticky but I want to do more cardio than it recommends just because I have the time. What do you think I should do? Is it worth it?

girlDog
girlDog

Is it good to get my carbs from rice?I find brown rice filling.

likme
likme

Lost 40 lbs since February.
About to indulge in my first cheat meal since then.
19'' Pepperoni Pizza
(3270 Calories).
I exercise a lot and fast most of days. But that's irrelevant.
Eating this pizza will still give me a 200 calorie deficit for today, i know it's trash food, and will probably skew my progress for 2-3 days, but fuck it. I earned it, after that, 2 more months to lose 40 lbs more, rinse and repeat.

Feelsgoodman

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Sharpcharm
Sharpcharm

yes, cardio is absolutely worth it and is fantastic for both mental and physical health. I wish Veeky Forums was more appreciative of cardiom especially medium distance cardio. start slowly though.

Firespawn
Firespawn

HIIT, faggot. Do eet.

WebTool
WebTool

If you are chubby or fat, swimming is the best possible cardio if you are afraid of loose skin.
Swimming will tone your body, get rid of shitty skin and tighten it up.

BinaryMan
BinaryMan

I like your shirt
DON'T WORRY, YOU AND ME WON'T BE ALONE NO MORE

Stupidasole
Stupidasole

Not him
I have a pool at home but it's still a little too chilly to dive in. I'm a huge bitch when it comes to cold temperature.

Nojokur
Nojokur

on the drive from LA to SF today I stopped at a gas station and i got hot cheetos and lays sea salt and vinegar chips. forgive me. they were the first shitty carbs I've eaten in about a month and a half. feelsbadman

Supergrass
Supergrass

Yeah, rice, especially brown rice, is a good source of carbs.

girlDog
girlDog

It's understandable, but cold water is actually very benefical for losing weight and boosting metabolism, so maybe man up a little bit?

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happy_sad
happy_sad

Giv programs pls. What should I do, just swim/run more every week?

Evilember
Evilember

1h-1h30 of breaststroke a day works wonders. If you can do more without being bored, you can.
Even if you do less, you will see improvement in your breath and cardio and you will be able to do way more everyday.

Freestyle will put you off, it's hard if you're fat and out of shape, your legs will hurt, you will be instantly out of breath, it's a meme.

Breaststroke is the way to go.
Remember, it's not about speed or time, it's about getting in shape, stretching and tightening your skin, and moving all your body and muscles.
Even if you float around for 1 hour doing jack shit, you'll still burn calories and make your full body AWAKE.
Start slow, but stay inside your comfort zone until you are confident enough to push that extra 5 minutes.

Always eat a banana 5-10 min after swimming.

DeathDog
DeathDog

Do c25k. Running is GOD tier.

FastChef
FastChef

how many calories in poop?

Illusionz
Illusionz

better to go no carbs

Lord_Tryzalot
Lord_Tryzalot

theres no way you use up 3500 calories a day just exsisting

Sir_Gallonhead
Sir_Gallonhead

Thats like saying dont eat

Evil_kitten
Evil_kitten

yeah.... exactly

viagrandad
viagrandad

eating steak isn't considered eating

idontknow
idontknow

I didn't say that though, i burned around 1.2k calories doing cardio today, and around 600 doing 1h of home exercise like push ups and shit.

BunnyJinx
BunnyJinx

Thanks frens

Spamalot
Spamalot

im the user who said they were going on vacation and were going to eat whatever
i didn't want to lose my myfitnesspal streak and i still wanted to document, im 1660 calories over lol

idontknow
idontknow

Not him but what do i do after c25k?

Sharpcharm
Sharpcharm

What specifically was the cause of the death? My mom had the surgery too a while back, so you got me worryin'

Spamalot
Spamalot

For the body fat calculator do you measure around your belly button or above the iliac crest?

haveahappyday
haveahappyday

Anyone else think he looked better as a fat? I guess calorie restriction really slows down your metabolism to a point where you look like shit
more prominent wrinkles and blemishes because your skin can't regen as well
hair becomes brittle, less oily, thinner
dark eye circles no matter how much you sleep
teeth begin to get darker because of altered flora in your mouth allowing garbage to accumulate faster
reduced cognitive function
maintaining body temperature is harder, you're always cold

BAKA boys he's not looking too hot

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TalkBomber
TalkBomber

one day you may...He watches over your lifts

TalkBomber
TalkBomber

If i lose substantial amount of weight can I expect my feet to become narrower? None of the boots I want come in size E

w8t4u
w8t4u

I hate being fat
I hate myself for stuffing my mouth full of shitty food
I hate being this ugly, disgusting pig
I hate being sweaty all the time
I hate this

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Sharpcharm
Sharpcharm

you cant even compare these pictures, lighting, angle, everything is different
and ps. its sleeping in excess that causes dark circles

BinaryMan
BinaryMan

Boogs should lose the fuckin beard, disgusting. Does he even lift? Arms looking weird there like they are buried in fat and emerge half way down his torso..

Also just noticed I have lost 10lbs. Another 10 to go!

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GoogleCat
GoogleCat

Does anyone else watch mukbangs to curb their binge eating? I love the pizza and chocolate mukbangs

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King_Martha
King_Martha

Going out to eat
Never going to make it

PackManBrainlure
PackManBrainlure

Could never wear it when I was a fat fuck. Feels good!

askme
askme

counting what you burned
never count what you burned, you cant actualy tell how much you really burned and just think of it as a bonus

Evilember
Evilember

you bros ever just get tired? this shit seems neverending

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w8t4u
w8t4u

Yeah
I'm tired as fuck right now. I'm gonna stay another 40 minutes at the gym though.

VisualMaster
VisualMaster

can you guys tell me if these are symptoms of beetus?

heavy sweating (especially at night)
insomnia
agitation, anxiety
heart racing (feeling a pumping pulse all through the body)

Lunatick
Lunatick

heavy sweating
yeah
insomnia
maybe
agitation, anxiety
yeah
heart racing
could be

You should go speak to your doctor or pharmacist

TechHater
TechHater

drinking lots of water
urinating frequently
dry mouth
unplanned weight loss
nausa/vomiting

Lunatick
Lunatick

me2 but i started exercising regularly and im pretty proud of myself for doing so,we can do this bud :)

Burnblaze
Burnblaze

damn guys ive always put off eating oranges as theyre kindof expensive in my country but theyre actually filling as hell

ill start putting in the money for them

Emberburn
Emberburn

tfw keto

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Firespawn
Firespawn

Cant you tell how much you are really burning with bike machines with kw counter? If it can measure the energy you are outputting then it should be fairly accurate.

TurtleCat
TurtleCat

slop of shit

CouchChiller
CouchChiller

I can't tell if that's a burger or not

BinaryMan
BinaryMan

thanks, I don't think it's the beetus. I don't have these other symptoms. then my second guess would be alcohol withdrawal.

Fuzzy_Logic
Fuzzy_Logic

how are you preparing the dog meat?

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Garbage Can Lid
Garbage Can Lid

10/10 doggo m8

Sir_Gallonhead
Sir_Gallonhead

Still tastes good, buddy.
2 8 oz. 80/20 ground beef with salt and pepper cooked on my cast iron with cheddar cheese, bacon, little bit of onion, some in n out type spread and jalapenos.

Puppies are NOT for eating

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farquit
farquit

Failed for the first time in 3 months. Had a bottle of Coke zero today after cutting out soft drinks. My stomach hurts and im bloated like crazy.

haveahappyday
haveahappyday

cute dog at least

SomethingNew
SomethingNew

Make that two 4 oz patties.

JunkTop
JunkTop

That sounds really good. I need to learn to cook. I only make eggs.

Crazy_Nice
Crazy_Nice

why does Veeky Forums seem to applaud him as some hero
no one in Veeky Forums applauds this whiny cheater faggot, some fatsos are dreaming to get a surgery and be fit so they are following this landwhale shennanigans but we all know that he's gonna fail.

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Skullbone
Skullbone

dem face gains

TurtleCat
TurtleCat

Keto has me cooking a lot more and eating out less. I used to eat out every day at least once costing me over $450/mo. now I'm spending maybe $150

CouchChiller
CouchChiller

From Andy Richter to Gordon Ramsay. Nice job.

Lord_Tryzalot
Lord_Tryzalot

Lads, my journey begins this April. After the big Easter meal, its time to cut.

Success stories, tips, experiences, would love to hear them.

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farquit
farquit

Never gonna make it.
Your journey starts today

Poker_Star
Poker_Star

Start today you fat piece of shit.

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BinaryMan
BinaryMan

Also why does Veeky Forums seem to applaud him as some hero.

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JunkTop
JunkTop

I've "started" today too many times. I've spent the last while writing up meal plans and changing routines. The beginning of the next month will be when I start my next routine.

Its not like I'm going to eat five pizzas in the next days, especially now that I feel confident I've kicked soda and sugar drinks for good. Its just when I'll keep everything concrete.

I'll be back then, remember me so.

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Stark_Naked
Stark_Naked

Still wearing your ring after you've been cucked

irishtimes.com/life-and-style/health-family/my-wife-wants-to-continue-her-affair-while-we-carry-on-as-if-nothing-is-happening-1.3433756?mode=amp

viagrandad
viagrandad

Father I am paying for my binge sin last weekend, I had an unholy shit that has given me a hemorrhoid I feel every day

haveahappyday
haveahappyday

Maybe he put the ring on when he was skinnier and now he just cant get it off

w8t4u
w8t4u

This was before he was cucked.

hairygrape
hairygrape

fuck off.
you need to learn to be humble about your situation before even start.
not gonna make it.

Poker_Star
Poker_Star

You can lose the weight in a couple months.
/fast/

WebTool
WebTool

Tell me, have you made it? You seem to have a good hat in the ring for making it.

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Need_TLC
Need_TLC

Dropped ~24kg in 8 months, have about 10kg to go before I'll be at the point where clean bulk for the rest of my life.

Went coccoon mode for the entire process, it was a major FeelsGoodMan when people barely recognized me

MPmaster
MPmaster

those 10 last kg are the worse...

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Emberfire
Emberfire

I remember reading pretentious comments saying stuff like "I dont even want sweet stuff anymore" and I aways thought they were full of themselves but now if I think about sour skittles or some shit, it just seems so absurdly sweet that I cant even imagine eating them. I dont even eat that healthy.

Bidwell
Bidwell

How accurate are electric scales at measuring body fat

I started at 252lbs and 36% bf (6ft)
Currently at 217 and 31% bf

So 7lbs per %

If it continues like that I’ll be close to 110lbs at 15% bf which just can’t be right

Lord_Tryzalot
Lord_Tryzalot

I did all you can eat wings yesterday and all you can eat sushi today.
I only drank water the rest of the day and those were my only meals. I'm not even hungry right now and i really wanna get one of those jacks late night munchies meals.

Sharpcharm
Sharpcharm

I don't understand how this is possible. No matter how healthy I eat or how long I fast, I always have had a sweet tooth. Teach me your ways

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Need_TLC
Need_TLC

Just started exercising again 3 days ago fellas. I usually only eat about one meal a day and do an hour of cardio at the gym in the elliptical machine. What can I improve on to shed weight quicker, I know I'm probably not doing enough right now. 5'6 190 btw.

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Lord_Tryzalot
Lord_Tryzalot

excercise your ass out, see how many calories your burnt in that session, and compare how much calories your sugar shit youa re about to eat will add to your daily deficit.
you will start relating hard work = food, and you will restrain yourself eventually.

PackManBrainlure
PackManBrainlure

If he's undercarbed he might commit suicide from depression and if he's white that would be a tragedy.

DeathDog
DeathDog

Yeah it's fucky realizing that after all this time I still need to lose 20 pounds and that will take a long time. I was going to fast 2 days this week but I feel like shit and want to eat so I'm only going to fast 1 day this week.

Illusionz
Illusionz

I'm binge watching videos of fast food in Japan. I don't watch anime or any of that shit but damn I wish I could live there for a year at least. Looks like there's less faggotry there besides the elf boys.

Sharpcharm
Sharpcharm

Been doing 1000 calorie worth of cardio every other day. Real good for heart and body health, building up resistance, and at the end of the day I can eat like a fucking human. I sleep good too.

Although I am a former Veeky Forums gone fat because of depression, I don't know if you cunts could do this

AwesomeTucker
AwesomeTucker

I hover around 600-700. How are you doing 1000. I'm a noob

Carnalpleasure
Carnalpleasure

I like to sit on the recumbent bikes and do those. Do full speed on level 3, so burn 311 calories every 30 mins. Although I continuously feel that the calories burned may be skewed, because burning 300 calories on the treadmill is much harder. So I usually do that and do another 30 mins with the treadmill until I hit 200 calories on that.

Then I eat like a champion and lift the next day.

If you want to do the same, you definitely need to 1. build up to it and 2. bring some form of entertainment. Boredom is the greatest killer when it comes to cardio. The movement makes it just enough to not be able to pay attention to a tv show. So I bring good music and focus on that.

Firespawn
Firespawn

Also, eat an onion before you do it. Onions are like a miracle to reduce lactic acid buildup along with magnesium.

Flameblow
Flameblow

Guys yesterday night i ate an extra 300-500 cals and i checked my weight today morning and i gained weight.
Can someone call me a fat fuck or some shit so i'm reminded why im doing this shit in the first place.

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DeathDog
DeathDog

So I'm doing OMAD these past few days, and I was eating my one meal at 18:00 strict, I was wondering if I could go out for a beer or cider or maybe for a coffee, or does it have to be no consumption whatsoever, help me Veeky Forums

ZeroReborn
ZeroReborn

Sweet!

Keep it going!

PurpleCharger
PurpleCharger

I’ve been doing a roughly even split between lifts and cardio 20-30 min each

I like to think the lifts get you going so the cardio feels less like death

Spazyfool
Spazyfool

Water weight user, your weight fluctuates daily, weigh your self bimonthly

Need_TLC
Need_TLC

More likely than not it was water

It will go away easy if you keep up in the other ways

Don’t panic, fat friend, it happens. Just do better going forward

iluvmen
iluvmen

Beer and cider and coffee with sugar and/or milk would ruin your OMAD because they contain calories.
You can just choose to say that you are doing 20:4 IF where you eat in a four hour window or whatever.
Or you can use OMAD as your basic way of eating and then don’t care if you break it now and then so you can be social woth your friends and family. That’s what I do.

Techpill
Techpill

Is putting a computer in front of a treadmill and passively walking for several hours a day while browsing a good idea?

Are there any potential downsides?

Snarelure
Snarelure

OMAD?

BunnyJinx
BunnyJinx

Would getting therapy for binge eating be a good investment? Does it exist? I've got really shit eating habits and my depression is worsening as my weight gets higher.

Stark_Naked
Stark_Naked

Nope, go ahead

Lord_Tryzalot
Lord_Tryzalot

i unironically think my shitty stationary bike seat may have torn my anus little bit
i should have never stopped using a pillow as cushion

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Techpill
Techpill

Cardiopulmonary arrest was listed on the death certificate. Her lungs were literally weighed down with bacteria and she was severely malnourished from long-term intravenous feeding. She had gastrointestinal failure which stemmed from the original Roux-en-Y weight loss procedure that led to a decade's worth of follow-up surgeries, leaving her intestines a mess of internal and external scar tissue - totally unable to function.

If she ate anything, it would get to her intestines and then stop. She was constantly in the hospital to deal with intestinal blockages, malnutrition from not absorbing nutrients, and infections.

I wish the best of luck and good health to your mom, but I would never advise anyone to let someone fuck with their stomach or intestines with a scalpel in hopes having a """healthier""" future. On their deathbeds I'm sure many of these people wish they had just put the fork down instead.

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Methshot
Methshot

Of course there are no downsides. Burning calories while browsing is a great idea.

VisualMaster
VisualMaster

Alright user, no calories whatsoever, fuck being social, let's stop being a fat pleb for starters, then we work on socializing

Dreamworx
Dreamworx

tfw you realize just how many calories hard liquor has

Sir_Gallonhead
Sir_Gallonhead

Google it, it's one meal a day.

girlDog
girlDog

Never mind I’m an idiot

haveahappyday
haveahappyday

Yeah well, it will be worth it in the end.
I’m at a point now where I still need to lose a bit, but feel pretty good about the process and at least look good and significantly lighter than I am when I’m dressed.
I’ll stick with OMAD forever probably, but not as strict as before.

Playboyize
Playboyize

fuck you

Evilember
Evilember

What does FUCK stand for?

WebTool
WebTool

fuck yourself, half literate nigger

farquit
farquit

I don't know why I've let myself be overweight and then obese for so long. I have the worst fat genetics where my titties look puffy. I hope when I am finally LEAN for the first time since I was 7 it pays off and I can wear a tshirt without shame.

hairygrape
hairygrape

wHY aM I sTILl GEtTiNg hATe

Burnblaze
Burnblaze

Started at 106kg, weighed at 94.9kg just now, thirty more to go

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SniperWish
SniperWish

/fat/ pls make me feel better

ive had 2 cheat days in 5 weeks, on one of them i ate about 200 over TDEE and the second one was about maintance

now i feel really bad and i feel like ive failed

LuckyDusty
LuckyDusty

I can eat spicy foods just fine daily but 1 or 2 poops a week it somehow hurts my asshole where I can't sit after shitting.

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RumChicken
RumChicken

i didnt count calories very precisely on those days so it could even be like +400 over tdee and +200 over tdee

ZeroReborn
ZeroReborn

reach 80kg
people compliment you on your weightloss
that one girl at the gym still looks at you like you're the most disgusting creature on earth

BinaryMan
BinaryMan

You're being an attention whore.

Nojokur
Nojokur

no im not i actually feel really bad

im really paranoid about everything

Bidwell
Bidwell

get some fibers in you
they make little cubes called ortisan where i live
that shit is gold

massdebater
massdebater

All these achievements mean nothing to me when you don't include height / start weight.

Playboyize
Playboyize

Sure, 105kg to 80 at 188cm

Techpill
Techpill

mfw put away chocolate bar for the first time in my life simply because I don't want it
Also bought some fast food last week, tasted like shit. Can't understand why I stuffed myself with it so much in the past.

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Evilember
Evilember

Been given three fucking eggs for Easter.

Dreamworx
Dreamworx

i even had a big mac last weekend
if you truly wanted change, you would cut out the things you know damn well are bad for you.
this is exactly what normies call "yoyo effect": starving yourself down, not actually fighting your bad habits and ballooning up as soon as you start eating again because deep down you are just as clueless, undisciplined and urge-driven as before. you have achieved exactly zero so far, because achievement in your case would be measured in "days lived like a normal functioning being" and you went straight from literal circus freak fat to consciously starving.

Soft_member
Soft_member

Checked it again, it wasn't water weight.
Honestly just kill me.

Evil_kitten
Evil_kitten

All of my spicy meals are plant based with 80% to well over 100% of my day's worth of fiber!!!!!

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happy_sad
happy_sad

down from 320 to 275

i still have a long way to go but I feel that i am on the path to succeed I just need to keep doing as I am, ive cultivated my knowledge and will power to a point where i feel like im not on a diet, ive just changed my lifestyle.

it gets easier guys, just keep going.

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iluvmen
iluvmen

I gotta eat pizza next weekend since I haven't had Pizza Hut in 6 months my points are about to expire. I'm 1 purchase away from a free pizza too. Only gonna eat 1 large 2 topping pizza though so it shouldn't be that bad if I fast the day after.

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kizzmybutt
kizzmybutt

Damn user, thanks for sharing

Methnerd
Methnerd

fight it user, that pizza is an illusion, those points mean nothing, no pizza taste as good as progressing to your goal feels.

Skullbone
Skullbone

You're gonna make it user. 177cm from 104kg to 92kg. Another 12kg more to go before I look human

Evilember
Evilember

Who gives a fuck about those points but ... fast before the pizza. Then it's more rewarding.

Supergrass
Supergrass

Fuck i know. I just recently realized that drinking vodka 5 nights a week i was actually drinking 900-1200 cal a night plus chaster and the after drinking pig out. I stopped and the weight is coming off on its own. Now to adjust what and how much food i jam in my fqt disgusting face.

Lunatick
Lunatick

So i've been at 270ish for 3 years and finally this past 3 months i've gone from 270 to 240.

I feel like it's been fairly easy so far but I also haven't been working out properly or on a schedule since my job is 50+ hours a week (education)

I have been doing a similar IF with 16 hours fasting and 8 where I can eat.

Blog post over just some success and I want to refocus for the next 70 lbs I still want to lose.

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Deadlyinx
Deadlyinx

Forgive me father for I have sinned

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Techpill
Techpill

Well done fatbro. I'm down to 92 from 117, same height. Feeling incredible, still want to get below 85kg before july.

StonedTime
StonedTime

you really ate a box of frozen cheese cake and a box of magnums? Did something happen?
I also didnt realize the pizzas were only about 800 calories each, i thought they were more.
not choosing hot dog pizza burgers.

JunkTop
JunkTop

Thanks man, y-y-you too! 176cm here, 120kg to 105, goal is to go down to 70 and then decide what to do next since I never was this skinny before.

Fried_Sushi
Fried_Sushi

those are fattie excuses user
having said that a few weeks ago i had a 1200kcal domino's pizza with chicken wings but as long as you compensate on the day itself or the day after it's no big deal. burned 400 calories doing a 35 minute jog later that evening.

this saturday i'll be eating all kinds of deep fried shit at my mom. will probably fast or only eat some yoghurt before dinner.

cum2soon
cum2soon

How have you been losing 10lb a month? How many cals are you eating a day?

TreeEater
TreeEater

Did something happen?
Oddly enough one of the main reasons I told myself it's okay to binge like that is that I reached a big milestone the day before (sub 200lbs from 230lbs starting weight in february). I just hope i can get back on track now don't spiral back up

TalkBomber
TalkBomber

what the fuck dude. it's okay to reward yourself a little after achieving a milestone but seriously? FOUR PIZZAS? SIX MAGNUMS?? you literally gained a solid kilo in one day. never gonna make it if you keep on doing this.

PurpleCharger
PurpleCharger

I bet you lose 20 lbs every time you take a shit fat ass.
Keep going.

BlogWobbles
BlogWobbles

tfw having my one hot cross bun of the year for breakfast tomorrow

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Raving_Cute
Raving_Cute

Pizza hut is trash, who cares about your points...

Pizza hut is only good for fueling an alcoholic binge. Don't do it.

Spamalot
Spamalot

Anyone else's pants starting to fall down? It feels good to feel that progress beginning.

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kizzmybutt
kizzmybutt

damn user, when i reached my milestone i didnt track my snacking at a friends house (500g haribo, 3 bags of paprika chips and a can of nuts split between 5 of us) and i ate 3/4 of a take out pizza sans crusts. My cut is 1.3k kcal though so eating anything out makes me go over.
But good job reaching a mile stone!

SniperGod
SniperGod

My goal is to go down a pants size or two, i mostly own levi stretch jeans. Cant even put on the "size" i wear because i enjoy leg day too much and my quads are getting too big, butt is very slowly decreasing. Feels bad even though im losing weight. I guess i should be grateful its been my stomach.

TalkBomber
TalkBomber

checked

New_Cliche
New_Cliche

Iktfb

Need to get new holes in my belt.

Illusionz
Illusionz

I’m between sizes right now which is pretty annoying. Wearing ones that are a bit too big, but should be able to move down a size after Easter as long as I behave myself at the table.

TalkBomber
TalkBomber

when you have to tighten your sweatpants

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Fuzzy_Logic
Fuzzy_Logic

tfw your sweatpants are too lose even when tightened so you have to get new ones

RIP you have served me well

Dreamworx
Dreamworx

Omlette w/ Mushrooms And Dairy. I prefer cheese over sour cream myself

girlDog
girlDog

Fuck off troll

askme
askme

FUCK OFF WITH THAT PIC OP, FUCK YOU

Methshot
Methshot

Is keto a meme or will it make me lose weight faster? Im eating around 1300 cals a day but probably eating more carbs from brown rice and wheat bread. Will cutting that out really make a difference?

Crazy_Nice
Crazy_Nice

Yes it’s a meme and it won’t make a difference.
It works for some people, like OMAD or fasting does for others, but if you are satisfied with what you are doing atm, then there’s no reason to change it.

Poker_Star
Poker_Star

If you don't start now you've already failed

TurtleCat
TurtleCat

You don't really need to eat it, user. Unless you're physically forced or in some situation when there's only one option, you never "need to eat it". There's absolutely no reason why you can't just let those points expire and you go on proud that you overcame temptation.

Nojokur
Nojokur

well user, the Roux-en-Y surgery is not the surgery that is used the most often for reasons.

It does offer the highest weight loss but it has the highest complication rate. This isn't something that is hidden, your mom picked the wrong surgery. I am sorry for your loss, losing your mom sucks, but if she would have just got the vertical sleeve there are very little complications and no mal absorption issues. I would blame the doctors that pushed the highest risk surgery, I don't know anyone that chose R-nY over the sleeve

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