How do you deal with the soreness Veeky Forums?

Soft_member
Soft_member

A month without going to the gym or doing any physical activity
start again this week
muscle soreness all these days.

How do you deal with the soreness Veeky Forums?

Any tips for quick muscle recovery?

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Playboyize
Playboyize

Get your protein and ride it out, maybe try a hot bath

Methshot
Methshot

Eat a lot, sleep well.
I love being sore. Its such a fucking good feeling.

Burnblaze
Burnblaze

This is like the 5th thread you've made. Eat your protons and rest and you'll be fine

VisualMaster
VisualMaster

How do you look after a month of no gym?

Picrel is me after 3 days.

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Nude_Bikergirl
Nude_Bikergirl

DOMS RULES U PUSSY

TechHater
TechHater

Like this

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BunnyJinx
BunnyJinx

All I do is lose my form

LuckyDusty
LuckyDusty

foam rolling apparently helps recovery

massdebater
massdebater

This guys got it going on! Love doms, just rub your muscles and keep fucking lifting.

kizzmybutt
kizzmybutt

It happens just stick to it we all break sometimes

Techpill
Techpill

Vitruvian?

BlogWobbles
BlogWobbles

Once I had this soreness on my back muscles that it has been going on for days

One day I took all the ice of my fridge and put it in my bathtub with enough water to just lie on my back on the ice cold water

Once I finished most of the soreness was gone.
I also realised that once you overcome the painful part when you get into the cold water then it is really quite relaxing

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GoogleCat
GoogleCat

I highly suggest using a sauna. I literally never feel sore anymor

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TreeEater
TreeEater

hmmm who to trust...

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JunkTop
JunkTop

Both. Do both.

SomethingNew
SomethingNew

someone who doesn't lift

being genuinely sore after a good workout isn't something anyone would enjoy, especially for the fucking fact that it impedes your workout

SniperWish
SniperWish

Some of us just love the feeling of soreness and the fact that we earned it, makes things livelier

StonedTime
StonedTime

At the same time. Average it out.

MPmaster
MPmaster

not loving the pain

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Snarelure
Snarelure

No gym day 6 thanks to Easter.

I'm feeling so jealous right now of all the people than can go gym. Skeleton ass will lose all of his small gains in 10 days

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StonedTime
StonedTime

do some simple body workouts... other wise your just making excuses

Ignoramus
Ignoramus

foam rolling right after workout reduced soreness a bit. Nothing you can really do about it though. But it doesn't really happen anymore after a week or two of working out.

Stupidasole
Stupidasole

I miss muscle soreness and doms so much...

Carnalpleasure
Carnalpleasure

Tear muscle 3 years ago
It doesn't heal despite what doctors say
Go to physio
Physio says muscle is jut tight
Get massage
Instantly better
No soreness
Got back to my PB within 2 months

Feels good for the first time in a long time brahs

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LuckyDusty
LuckyDusty

lmao this weekend I got an e.coli infection. I don't know what the fuck caused it but for 4 days I was literally vomiting every 30 minutes to the point where I could only vomit bile and my abs hurt even more than a whole abs session.
I was also shitting blood the whole time. I lost 4 kilos in 4 days and I was <12% bodyfat before I got the fucking food poisoning.
After 6 injections of antibiotics in the course of 3 days (which left my asscheeks as sore as a heavy squat session) I felt a little bit better.
What did I do afterwards? I went to the gym, because a simple food poisoning won't stop my goal. And what happened in the gym? I did chest day like crazy and I actually beat some PRs. Bench and Incline, actually (although I almost fucked up my left lower lat due to too much stress and an incorrect position in the bench).
Oh wait, you were talking about muscle recovery lmao.
Smoke a joint afterwards, I'm not bullshitting you. Also, always stretch after workout, it's even more important than stretching before.

CouchChiller
CouchChiller

Ice is the manly way to do it

likme
likme

Embrace the suck.

Snarelure
Snarelure

You don't workout then. Stop fucking larping on here you disgusting piece of crap.
Post reported enjoy your ban
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