Thoughts on Canada's Food Guide?

Thoughts on Canada's Food Guide?

canada sux

looks pretty decent to me. its too bad canada sux tho

All food guides are essentially the same. It's not like there's some secret healthy way to eat.

Is this a more recent one?
When i was in Elementary school i remember grains being at the top

Canada doesn't sux :^(

homosexualism takes its form as a government entity.

>Doesn't know about soylent

>doesnt know about the paleo diet
im LMAOing at your life.

>Doesn't know the whole-food plant based diet

>canned fruits and vegetables
>margarine

Canada sux

>no red meat
>soy products and tofu

I think it's weird it put nuts and legumes as "meat alternatives" instead of a food group of their own

Switch meat and grains and that looks fine.

Grains and meats should be swapped.

Oh so it's like the South Park episode Gluten Free Ebola

>over 25% of your calories from grains
>less than 2% from meat

Why does Trudeau want to kill my gains?

this is retarded, it's not even in a health shape it's just a gay chart

>falling for the skim milk meme
the difference is negligible with whole fat, but the taste is way better.

>WFPB

mah nig

i can't imagine the shit I would produce if I ate 8-10 cups of raw leafy greens in one day.

>Canada says that men deserve to eat more than women
>Hillary's becomes President and nukes Canada because feminism
#genderwars

>Le dietary fat is bad meme

FUCK OFF

I don't get why there are still daily recommendations for meat and dairy. Both are delicious luxury foods, but no one needs to eat either every day.

There's a little picture of a steak in the "cooked fish, shellfish, poultry, lean meat" image.

Also:
>implying red meat needs any more play
>implying the cultural shift away from drinking milk isn't what really needs attention

>no eight servings of Syrian cock
Huh, I guess Trudeau hasn't gotten us to Sweden's standards just yet.

>fat-is-unhealthy meme

who the fuck is eating 10 servings of veggies AND 8 servings of grains

Nobody should consume either, ever. They're both incredibly bad for your health.

Do males get more food stamps in Canada or are their health recommendations just sexist.

People who are fat

>it's not even in a health shape

What the hell is a health shape?

Vegetables aren't really calorie dense.

10 * 0.5c broccoli = 150 calories
8 * 0.5 cup rice = 800 calories
3 * 2 eggs = 500 calories
2 * 0.5 cup milk = 100 calories

On an average diet, you've got a few hundred left for dessert or whatever else.

I think for the meat section, it's just a simple list of protein/iron-dense food. You can get protein and iron from other sources as well though.

Dairy is tasty but yes, it isn't essential.

Fuck Dairy.

>not a source of protein

brah, no