Hello Veeky Forums this is Veeky Forums

That's a really nice diet chart, saved.

Shout out Veeky Forums friends.

be nice. OP has good intentions or is memeing. both are cool.

everyone responding is memeing. I was actually curious about the recipes Veeky Forums would come up with.

honestly im in on this

i always felt Veeky Forums and Veeky Forums would be best friends... i came to Veeky Forums because i liked Veeky Forums so much i wanted to cook better food more

>Hello Veeky Forums this is Veeky Forums.

is it true that to post on Veeky Forums, you have to have sucked at least 100 cocks?

fine.
pea soup AND
eggs benedict (without the ham) AND
5-spices encrusted tilapia fillets on a bed of spinach/quark mix OR
chicken breast poached in broth, with broccoli in a mustard sauce AND
kibbeh naeh with hummus and tabouleh AND
wild berry "snow" on a peach gelee with tamarind/cocoa sauce

Yes, but there are sometimes special exceptions depending on who it is.

Whats funny is that fit has no clue what fitness is. Weights isnt fitness. Lifting heavy shit is not fitness. They are premised on a literal meme.

Bodybuilding and power lifting were once both respectable sports. But even the best of the best understood it was not fitness.

It became popular to be fit. The term fit became synonymous to attractive. But weightlifters were not fit. How could they make money off the fit craze? Declare themselves fit, load up on steroids, and sell supplements to noobs.

Fitness requires endurance. Cardio is fitness, weightlifting is not.

Now any shitter with enough money to buy a gym membership can go buy some rat test, clen, and tren. get jacked quick as fuck from the drugs, call themselves fit and get rich off supplements they upcharge 500%

That is why Veeky Forums and their diet is a meme not taken seriously outside of their cult. Everyone else already understands this.

Its sad that fit and their memes have invaded ck.

You can post once a day but ONLY if you watch some gay porn.

>Lots of fats
>Low fat yogurt
Veeky Forums is literally a meme

>no cumin
>no cilantro
>no paprika
>no saffron
>no rosemary
>no vanilla bean
>no avocado oil
>sweetner instead of cane sugar
>no corn
>no butter
>etc etc
This list is Grade AA bullshit, and I've never been to Veeky Forums

Sage (which is also not on the list)

>OP is laughing his ass off
>falling for bait this hard

Look at the "lots of fats." Notice that they are mostly unsaturated, whereas dairy fat is mostly saturated. You may agree or not but at least think about what you're responding to.

>Potatoes (only white, red, sweet)

What's wrong with yellow potatoes?

Also
>Quinoa and couscous is rice

>Hello Veeky Forums this is Veeky Forums.

hello mr. gains man

>I want you guys to come up with a 5-course meal with using things in pic related as a basis. you can off course add things outside of Picrelated but keep it Veeky Forums-appropriate.

if you wanted us to cook your food would you ask that too? it's not hard to search "protein-rich meals" into google.

here: lmgtfy.com/?q=delicious easy protein rich meals

no need to thank me OP, we're here for you :]

I'm always amused when people like OP stumble into this subreddit and think it's really about cooking

shut up and make OP a sandwich bitch.

>yfw eggs are sat fat
>yfw peanut and coconut oil is sat fat
>yfw all oils contain non negligible level of sat fat and no nutrients
>yfw ground beef is sat fat
>yfw you realize unsat fats still make you fat, cause obesity, and diabetes
>yfw Veeky Forums gets schooled by Veeky Forums
>yfw you figure out Veeky Forums is literally a meme who eat up anything a roided up meathead tells them

>subreddit

>weigh 300lbs
>1g protein per lb body weight
>300g protein
>chicken breast has ~25g protein per 100g serving
>eat 1.2kg (2.6lb) of chicken breast every day
>???

after plugging various numbers into BMR and nutrient-intake formulas, I've noticed how poorly they scale up for the people that need them the most, i.e. fat people. seems like if you enter weights over 250 or so you start to get some questionable numbers. not saying that people aren't responsible for using common sense and eating reasonably, but I wonder if there's some poor bastard out there who can't figure out why he's not losing weight because he's following the charts and formulas and they're telling him to eat the wrong amount of food.

>mostly
also
>lean ground beef
also
>unsat fats still make you fat, cause obesity, and diabetes
u dumb

Lol pretty sure Veeky Forums doesn't even lift either. Fuck that board.

>canola oil
>Legumes
>Fish with high concentrations of PUFA
>Oats
>Whole grains
Fit diet is literal cancer.