Is quitting sugar the ultimate food redpill?

Sugars, especially refined, are near useless nutritionally, so I avoid them when I can.

On a side note, I find that if I eat a dessert or something, I crave sweet stuff for days, but fruits don't do that to me.

>quitting
no
>reducing it to a minimum
yes

That's cause sugar makes your brain's pleasure centers light up, just like drugs, it's why it's so hard to cut sugar and why people crave it. Fruit has other nutrients and water in it that helps slow the absorption rate, so it doesn't trigger cravings as much.

Just get it under control.

You can just eat fruit when you crave sugar. Pound for pound, fruit is a lot cheaper than confections.

this. Just cook most of your shit yourself and it'll be hard to poison yourself with too much sugar and salt and garbage unless you're cooking with only flyover tier packaged shit.

>quitting sugar
kek no sugar's in almost everything + you need some

>avoid eating any garbage in OP pic
yup

More like learning to be aware of your glucose homeostasis and the factors that impact it.

Of course, since most of you fat fucks don't exercise, abstaining from sugar is probably best.

Why would I wish to quit a natural product that mankind has been safely using for at least centuries?

There's no need to quit it altogether, just limit yourself

Because being a fat shit with a sedentary lifestyle hasn't been cool for 600 years.

This isn't the renaissance.

>Pound for pound, fruit is a lot cheaper than confections.
>tfw on fourth day of not eating any confections

Around a year ago I also managed to cut out most sweets and replace them with healthier alternatives. I was actually feeling better during that time, had more energy and my sleeping schedule was a lot better. I felt refreshed when I woke up.

Added sugar is a legitimate problem
People shed pounds just by cutting it out

youtube.com/watch?v=f_4Q9Iv7_Ao

I think this is something that can lead a man or woman to suicide or depression.

I dont crave sugar like most of you fat fucks

Quitting sugar?

Just stop drinking soda and fruit juice they are basically zero fiber vehicles for huge amounts of sugar

Soda is a no-go. Whilst many juices are often just as bad and even with some of the better ones you're better off just eating the fruit there are some decent juices out there in terms of flavour and health content.

I've been really in to run and coke lately, can't get enough of it. Problem is the idea of drinking a liter of coke every week disgusts me. But that's what goes with rum better than anything. What can I mix fun with instead? And don't say drink it straight, I can't quite do that yet.

Coke Zero has zero calories and no sugar and tastes virtually like regular coke when mixed with spirits so I'd say it's a better option.

They do still stick other shit in there though to make it sweet. I don't know how you feel about Ass-Party-Meme but if you're okay with it I'd say get coke zero.

It's my go-to mixer.

You don't deserve to drink rum if you don't drink it straight, you utter faggot

i like mixing it with oj

The boogeyman has always been legitimately too many carbs (i.e. sugars)
Fat is what gives food flavor and the whole low-fat "fat is bad" meme was pushed hard by marketers from sugar and corn companies

This and
This

Also, just don't buy any sweets or crisps. If you don't have them, you can't eat them.

Once you have good habits going on, the occational bicuit when visiting mum or glass of soda when visiting a friend don't matter anymore and you can stop obsessing.

Habits are easy to maintain. Strict rules aren't, though they are useful for breaking down old habits and getting new habits.

I prefer diet coke, I like the after taste. Coke Zero is okay I guess if you don't like diets taste, it's pretty different
but you know what? you can do shots and chase if you have to, and you use far less soda that way. i get that you like the taste of it
maybe try vanilla coke and rum, or coke and vanilla rum

Quitting soda will do wonders by itself