What are the best foods to eat to dig your way out of depression?

Healthy regular diet and no comfort eating, that's better in the long run.

But that's only my limited experience.

Malt liquor, 2mg of ativan, and a hot n ready pizza.

fruit n veg

Once I was really depressed and I kept eating and eating and I are so much I hurt my tounge and couldn't eat without feeling pain
So I ate some more

A bullet

raw oysters
sparkling water
bananas
oranges

Happiness Pie of course
youtube.com/shared?ci=nDdm2Pka2aY

Alcohol.

Citrus fruits, whole grains, fresh vegetables, and lots of olive oil. Try spice is like basil and oregano, I've heard that holy basil which is used in Asian Foods is especially good for depression.

Meat and vegetables only. It is vital that you only eat meat and vegetables if you want to cure depression.

I wish I knew. I really don't eat much anymore.

>herp derp I have no self control thanks drugs

Fruits and veggies. But not just food, go outside and take a walk, do some pushups, BE PRODUCTIVE. That's the best thing for me when I'm down, to eat healthy, drink lots of water and do something that makes me feel good about myself. Even dumb mundane shit like dusting every surface, or cleaning one room of the house (as opposed to having one big cleaning day).

This might sound gay and you might not be into it, but they sell adult coloring books. Those can take hours but you feel really good at the end. Or maybe you're a weeb so buy a Gundam figurine and put it together. Go on a hike or go fishing. If you live in a city go out and play Pokemon Go until your phone dies. I know you just asked for food, but it's a lot more than that. Good luck bruh.

Spicy food and basil.

first post always delivers

Over 90% of your post has absolutely nothing to do with the subject of this thread. You should be ashamed of yourself.
sh.jpg
Gay picture. Shameful.

everyone has perfect and complete self control. they deny that they wanted what they got, which they deliberately chose and pursued.

pussy

topkek

huh, makes sense

lots of water and leafy greens

ketogenic diet, low inflammatory foods

so, everyone is giving bullshit answers, but as a survivor of clinical depression, i'll give a legit decent answer.

OP, when that wave of depression hits - like the deep thick feeling like you can't breathe or move. I found a little trick that helped me catch a breath. I'd carry a lemon or a lime, and when i felt the wave coming, i'd stick my thumbnail into the rind and take a deep whiff. Usually the smell was enough to fight that thick fog feeling and let me get my head up above it and think rationally for a second. Good luck OP. I'm pulling for you.

This guy knows exactly what's up.

Fruits veggies, some meat. Be active. Clean your surroundings constantly.

Look for happiness.

Get some magnesium in you. Eat fresh fruits, salads and fishes. Avoid alcohol and porn. Go to a concert or revive an interest in something you loved when you were younger. Do something nice for someone else, so you can feel good about yourself.

See

MeatPossum

Drugs. But keep n mind when your off drugs you just will stop living. My go to is alcohol and marijuana.

this is too real

FAT and ANIMAL PARTS (LIVER, SPLEEN, ETC)

Dick, Ass, or Vag... Pretty much covers it.

raw calf liver is pretty bomb

macaroni and cheese

Fish maybe? Most people get vit D deficiency in winter.

The inert chalk that is mixed with sertraline and then compressed to form convenient 50mg Zoloft tablets.

this

bump

For me it's the McChicken, the best fast food sandwich.

ALWAYS SPICY FOODS. gives the endorphins a kick start. it's a mood stabalizer. that and chocolate.

Go to your nearest fast food joint, order a family meal.

These family meals are advertised as being for 4-6 people, but they contain enough food for a single person to crush their depression in over the course of one to two days.

make yourself a chocolate drink, the mesoamerican way (powdered whole cocoa beans, a dash of dry smoked paprika, hot water, whisk like if you were making matcha, add cane syrup to taste, or not at all

>dry smoked paprika
why not capsicum?

Take up smoking.

When you're feeling low, light up a ciggies. It makes you feel better almost instantly.

This is why so many people with shit lives smoke. It's instant gratification, and it has mild sedative qualities, so you lose your worries and cares momentarily.

Food that you ate during the happiest time of your life

Breast milk then.

Fava beans.

High in L-dopa, precursor to dopamine, which your depressed brains lacks. Chianti and liver optional.

>semen

>out of
fruit

they help
i feel more alive when I eat them

shame it never lasts

Alright, I've got this really great smoothie, super good for when you just don't feel like carrying on

First off, you put a fruit of your choice and some vinegar into a blender

Then you add a shitload of bleach

I'd go with baking soda instead of bleach. It has a more satisfying fizz.

Nice. You got more like those?

I'v been diagnosed depression for past 4 years now.
Finding an hobby that gets you out the house is great, drawing form life or something.
But that is now my job so I take my car and hit the roads, trying to focus on always going faster and learning the limits of the car.
Shooting helps as well.
Kind of any hobby where your mind can't wander is good.

20mg of fluoxetine

>homeless male prostitute
i don't see 'depressed' so PROBLEM SOLVED

...

Eating clean
Cooking and learning new techniques/recipes
Lifting and doing cardio

Cashew nuts

>fresh vegetables
>plenty of fiber and protein
>plenty of water
>occasional junk food or sweets as a treat. notice I said occasional
>if you like those iced coffee drinks with sugar and other junk, they can be a very nice occasional pick-me-up. again, occasional