Anyone knows some good food with a lot of Protein in it ?

Anyone knows some good food with a lot of Protein in it ?

I need 120g/day and iam tired of eating lowfat quark and human meat.

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Quinoa. Rinse it before or you will regret it.

Thanks. I ussually dont eat thoose new fancy "superfoods" but i'll try it.

Brine your chicken.

big grained whole grained buckweat is great in fatty meat stir-fries

Do chickens enjoy water?

Steak, Chicken, Pork

Go to the supermarket, and literally browse everything; Ideally you want the protein to calorie ratio to be 1:10: every 10 calories should have 1g of protein: (10%(move the decimal to the left 1x))

Whey protein
Spinach
Lean meat
Greek yogurt
Cottage cheese
Mushrooms

Are you just looking for new recipes, trying to cut, or bulk?

Only when they're egg bound or bottoms are so coated in shit they can't walk.

if u fry an egg would the chickun eat it :o?

Yea, they even eat them raw.

Drink a whole bag of buttermilk.

fascinating..
so theyre basically like 'oo food *glob*, yum!*

They eat each other's eggs sometimes. If the egg isn't fertilised it's basically just a ball of nutrients to them.

Chickens are the retarded descendants of retarded dinosaurs.

>I need 120g/day

No you don't. Fuck off.

French Canadian pls go.

Why do you need 120 grams a day?

One gram of protein per pound of body weight to build muscle.
DYEL.

Yea, they're bird brained ...

>dyel

Obviously you don't, and you're just regurgitating Veeky Forums broscience. Fuck off.

>i need all dis brotein or i can't get any musckel!

Actually it's a well known and scientifically researched fact.
Not everyone is an obese, lazy shit like you.

So someone with a 2000 calorie diet should consume 200g of protein? Surely you aren't this retarded.

It's a bit Veeky Forums in here.

Lol

It's a well known and scientifically researched fact that, on average, Veeky Forums is far more out of shape and nutritionally misinformed than is Veeky Forums.

Doubtful.
The fit sticky is very informative.

Cool fit finn here fämälämäs


Get some well rated unflavored whey protein in bulk, a 4kg sack.

The non flavored whey is easy to down 25g per serving, even 50g. And you barely get sick of it.

Just empty a package of protein powder into anything you are cooking. This way you can enjoy your favorite food with also getting the protein you need. You will thank me later.

It's a big problem for chicken breeders actually. Once a chicken committed to it, sometime all you can do is to cull it or else it's a ruined product forever and ever. There are plastic eggs available for the purpose of teaching the birds not to peck the eggs anymore, and more

several hot dogs washed down in milk

Are YOU?
Nigga that doesn't have to be all you fucking eat, it's just what you're looking for if you need high-protein foods because you're trying to build muscle.

Said the stable boy while chomping down his fifth fast food meal of the day.

>24 months in a year

>youtu.be/KB2gQuC8zwQ

> Spinach and mushrooms are a good protein source

otherwise good advice

examine.com/nutrition/should-one-gram-per-pound-be-the-new-rda-for-bodybuilders/?utm_source=insiders&utm_medium=email&utm_campaign=blog-032317

>using the inferior Yuropoor date style

Why do you feel it's inferior?

>eating one of the meats with most prions you can find
Human meat must be disgusting

>eating one of the meats with most prions you can find

Prion diseases are actually pretty rare in humans, user - if people were routinely full of prions, they would also be routinely dying hideous deaths due to their brain unravelling. Prion diseases are more common in sheep, deer and elk, however.