Testosterone and estrogen

Hey Veeky Forums, for the past 3 years or so, I've:
>Drank bottled water almost exclusively (aside from at restaurants and stuff)
>Pretty much never exercised
>Took hot showers

Because of the first two, I imagine I have a lot of estrogen. So starting like a month ago, I've started to:
>Drink filtered tap water
>Go for a brisk walk almost every day (usually between 10-30 minutes)
>Take cold showers (not ice cold, but decently cold)

Doing this, how long would it take to get my testosterone levels back to normal, or even slightly higher? Weeks? Months? Years?

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Fuck off back to /pol/ moron

user, if you're male and have "a lot of estrogen", for any reason what so ever, you need to go see a doctor, you have some serious endocrine problems.

Sorry, maybe not a lot. I don't know much about this stuff. But I imagine I have slightly more than normal because of all the bottled water I drank and stuff. And the almost complete lack of exercise.

Don't worry about it. You don't have "high estrogen" from drinking bottled water. Stop listening to dumbasses on this Mongolian goat herding forum.

But wouldn't I have slightly higher than normal?

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No you fucking retard. Now get back to /pol/ and keep your Alex Jones delusions there.

fuck off back to with your testosterone filled white male patriarchy propaganda. all you /pol/tards deserve to be stripped from your testosterone and get eradicated as soon as possible

Go to a doctor and check it out.

only exercise has a significant effect

garlic can raise testosterone further

Get a blood test done and find out.

It's true a lot of modern products increase our estrogen as men

The best thing you can do is eat healthy fatty foods, avacados, fish and the like

If you can get to a gym, do heavy compound lifts like squats, deadlifts and incline benchpress

Or if you're lazy, you can (illegally) purchase it online and inject it directly into your ass. A lot of people do this.

also I know this will make me sound like a /pol/lack but when I get my T tested it was done by an old jewish doctor and he told me I should embrace low test. So uh, maybe better to just buy your own test at home.

Did you ask him why he hates to see white males with testosterone?

and end up in the papers? "Oy Gevalt, white nationalist wants his nuts to work!"

No thanks, I like my job

He would get investigated for forcing white people to go infertile. What you suggest would happen in a Clinton or Bernie white genocide regime but not anymore.

>exercising
yeah sure

>tap water and cold showers
yeah how the fuck does this affect anything

>being this much of a brainlet

((They))) are turning our Frogs Gays.

((They)) put Estrogen in Water Supply.

youtube.com/watch?v=qUEy55r49fY

Turning the freaking frogs (Veeky Forums users) gays.

youtube.com/watch?v=qUEy55r49fY

There are many Gay Frogs lurking on Veeky Forums right now.

youtube.com/watch?v=qUEy55r49fY

Chemicals in Water turned the freaking alt-right frog Paul joseph watson GAY!

twitter.com/CaolanRob/status/868276084348919808

>Why don't we give criminals estrogen to make them less aggressive?

>Muh human rights

>Why don't we give criminals estrogen to make them less aggressive?

>We already do it with everyone, my friend.

>I imagine

Keep your pyschosis to yourself, OP and delete this thread already. Go to a doctor if you have problems.

>25 replies
>13 posters

Looks like someone woke the schizophrenic up.

Do cold showers really help increase testosterone if you do it often enough?

Y'all can laugh but xenoestrogens from plastics are a real thing my dudes.

watch the labels you're giving people before your kids get 'em

please never come to Veeky Forums again

I enjoy coming to Veeky Forums.

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