Hey Veeky Forums, for the past 3 years or so, I've: >Drank bottled water almost exclusively (aside from at restaurants and stuff) >Pretty much never exercised >Took hot showers
Because of the first two, I imagine I have a lot of estrogen. So starting like a month ago, I've started to: >Drink filtered tap water >Go for a brisk walk almost every day (usually between 10-30 minutes) >Take cold showers (not ice cold, but decently cold)
Doing this, how long would it take to get my testosterone levels back to normal, or even slightly higher? Weeks? Months? Years?
user, if you're male and have "a lot of estrogen", for any reason what so ever, you need to go see a doctor, you have some serious endocrine problems.
Lucas Walker
Sorry, maybe not a lot. I don't know much about this stuff. But I imagine I have slightly more than normal because of all the bottled water I drank and stuff. And the almost complete lack of exercise.
Chase Morgan
Don't worry about it. You don't have "high estrogen" from drinking bottled water. Stop listening to dumbasses on this Mongolian goat herding forum.
Mason Murphy
But wouldn't I have slightly higher than normal?
Ayden Cox
ADMIN DISCLAIMER This post is an automatically generated advertisement triggered by a keyword found in another post inside this thread. If you wish to hide ad posts you can do so in your settings.
Hudson Myers
No you fucking retard. Now get back to /pol/ and keep your Alex Jones delusions there.
Anthony Murphy
fuck off back to with your testosterone filled white male patriarchy propaganda. all you /pol/tards deserve to be stripped from your testosterone and get eradicated as soon as possible
Thomas Clark
Go to a doctor and check it out.
Dylan Miller
only exercise has a significant effect
garlic can raise testosterone further
Anthony Hernandez
Get a blood test done and find out.
Caleb Roberts
It's true a lot of modern products increase our estrogen as men
The best thing you can do is eat healthy fatty foods, avacados, fish and the like
If you can get to a gym, do heavy compound lifts like squats, deadlifts and incline benchpress
Or if you're lazy, you can (illegally) purchase it online and inject it directly into your ass. A lot of people do this.
Jordan Perez
also I know this will make me sound like a /pol/lack but when I get my T tested it was done by an old jewish doctor and he told me I should embrace low test. So uh, maybe better to just buy your own test at home.
Leo Mitchell
Did you ask him why he hates to see white males with testosterone?
Hunter Price
and end up in the papers? "Oy Gevalt, white nationalist wants his nuts to work!"
No thanks, I like my job
Easton Scott
He would get investigated for forcing white people to go infertile. What you suggest would happen in a Clinton or Bernie white genocide regime but not anymore.
Joseph Barnes
>exercising yeah sure
>tap water and cold showers yeah how the fuck does this affect anything