Can't have milk because of lactose intolerant

>can't have milk because of lactose intolerant
>can't have eggs because sensitive to dietary cholesterol

what should I eat for breakfast? having trouble getting enough protein

Red Lentils

Hawaiian Pizza

Sausages or some other breakfast meat.

potatos
oats
apples
shredded wheat with rice or soy milk
lentils
sausage
wheat toast
orange juice
bell peppers
bagel with jam
peanut butter
beans
bacon
steak
chicken soup
chicken wings
oreos
semen
broccoli
grilled leeks
brussel sprouts
eggplant fry
sweet potatos
yams
cactus
oranges
mushrooms
nutritional yeast
cashews
almonds
walnuts
radishes
papayas
filo dough
basil
coriander
garlic
shallots
avocado
ketchup
mayo

LOL WTF

instant noodles
turkey sandwiches
cucumbers
thyme
oregano
bay leaves
paprika
pimiento
olives
brown rice
tuna casserole
baked ham cubes
rendered beeffat
beer
smoked salmon
fried pickles
whipped marshmallow topping
fairy toast
olive oil
sugarcane
semen
toasted melon
crackers and salad
for me
canned peaches
relish and saurkraut
mustard
turtle soup
snail
calamari in wine sauce
macarel eyes
frog legs
lettuce
cabbage
swiss chard
carrots
saffron
pinto beans
string beans
udon noodles
lard biscuits
squash
zuccini
anchovy

Eggs & Bacon and a big talk glass of ice cold manthefuckup

Kek

Beans. The answer to all dietary problems is beans. You will get protein and poop like a champion.

a bullet

Canned beans on toast in the finest British tradition

kekd sensibly

>fairy toast

Egg whites

I hate the taste of alcohol.
What should I get at a bar that won't make me look like a pussy?
I was thinking rum and coke but I thought I'd get a second opinion.

Nobody cares. Seriously literally nobody fucking cares. Just order whatever you want.

A bullet sandwich

Eat ham or A FUCKING LEAF bacon.

Some cheese doesn't have lactose, look on the packages to see if they say. Sharper cheeses usually don't have it. You might be able to have yogurt, since a lot of the lactose gets fermented out. There are also lactose free milks.

Other than that you could have peanut butter, lean meats, and beans. Don't stick with just "breakfast foods" though, think of what you'd have for lunch or dinner and start having it for breakfast too. Might seem weird at first if you aren't used to that but after a while you'll feel fine eating whatever at any time.

how do you prepare your semen?

Spam, bacon, sausage, and spam

Oatmeal. Protein powder. Lactose free milk. Or take a lactaid pill. Figure it out user.

a fucking 12 gauge

Grits

OVERNIGHT OATS

oatmeal

A fruity tooty kabooty you pussy wussy

as long as you eat breakfast i'm sure youll live. rice,oatmeal,fish.

Skip it and wait until lunch. Breakfast is bullshit.

Kys

Drink milk anyways and assert dominance with your milk BRRRRRRRRAAAAAAPPPPPs.

Milk

Only real niggas drink milk at bars

a gallon of bleach
Our ancestors fought and died in wars to create a world where faggots like you think they deserve life after having shit genes

oatmeal with ground raw almonds. grind the almonds in a coffee grinder

Breakfast is worthless. If you can't eat eggs, there is literally no reason to have it. Drink some coffee and wait till lunch.

Pancakes, Eggs, Toast, Sausage, Cereal, are all a fucking meme. Eat whatever the fuck you want whenever the fuck you want and shut the fuck up about it. Fuck.

>our ancestors fought and died in wars so people could eat eggs

Well, wars were fought over spices and shiny metals.

For economic reasons though, not because they really liked black pepper and wanted their descendants to taste it too.

Intolerance is not an allergy. Lactose intolerant people generally adapt well to a little more milk each day.

looks legit

Yeah that works if you're not allergic. I had some skin problem and was recommended to cut out dairy since I drank a lot of milk and ate a lot of cheese. It didn't help but I got indigestion when I had milk after that. Started out having a tablespoon of yogurt twice a day, then adding another tablespoon every 3-5 days. Back up to being able to drink all the milk I want again.

Keep drinking milk untill you stop leaking it and develop a tolerance.
Youre not even trying