I wanna start taking dietary supplements, but how do I decide what supps to take? Any resources/advice?
I wanna start taking dietary supplements, but how do I decide what supps to take? Any resources/advice?
Isaac Sanders
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ncbi.nlm.nih.gov
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Evan Allen
Zinc 50mg
L-Arginine 1000mg
Lecithin 1200mg
This forms a good start, adjust to your own needs.
Jason Kelly
What about vitamins?
Jaxson Gutierrez
A multivitamin won't hurt but it shouldn't be necessary if you eat your fruits and veggies every day. Also remember to drink plenty of water for the best results.
Dominic Martinez
How did you come up with that list? Reading on the biological function of Zinc it sounds great
Noah Scott
pretty sure that's a variation of this.
Wyatt Morales
I did some research into this myself a while ago as well. Tried out some things and found that this combination works wonders for me.
Jayden Parker
Do you just take 50mg of Zinc without checking if you're zinc deficient? Do you do a GP control before deciding on supplements? Here they recommend max 45 for those at risk of being zinc deficient examine.com
Blake Ross
lmao what is this
William Torres
>Superloading zinc by taking up to 100mg zinc a day is confirmed to be safe in the short term (2-4 months), but because this dose is higher than the 40mg Tolerable Upper Limit (TUL) of zinc, prolonged superloading is not advised.
Charles Hernandez
>L-Arginine
examine.com
Not much if any scientific consensus on this one
>Lecithin
Very underresearched and potentially dangerous
>Development of depression or supersensitivity of dopamine receptors and disturbance of the cholinergic-dopaminergic-serotinergic balance is a concern with prolonged, repeated intakes of large amounts of lecithin.
Isaac Turner
Just get what you need from food. A big one people neglect is Vitamin A. Just eat some carrots or a sweet potato most days of the week and you’re good. Vitamin D can also be taken but only if you do not get adequate sun. Calcium from dairy but you can supplement if you are lactose intolerant and hate Lactaid milk. But if you are able to get what you need from food, then get what you need from food.
Juan Brown
First week on the chans, friend?
Adrian Morgan
>needing supplements to get 10mL of jizz
lol imagine being this much of a prostatelet
Jose Martinez
It just reads like the supplements stack for something else but written as a joke as being for increasing cum load
Jonathan Rogers
"Supplements" are about 99% worthless, but also harmless.
Take what you think sounds coo.ll.
Jordan Brown
just be yourself bro
Easton Fisher
>"Supplements" are about 99% worthless,
plenty of supplements showed statistically significant effect compared to placebo in repeated double-blind clinical trials so shut your whore mouth bitch ass nigga
William Green
Is this the optimal cum recipe?
Brayden Gutierrez
Go to the doctor and get some blood work done. Ask specifically to know what you are deficient in. Change your diet, sun exposure, exercise routine to compensate.
Cooper Torres
Also inject HCG 300IU 3 times a week.
Angel Wilson
what does this do?
Carter Johnson
nothing
like most self-prescribed supplement stacks
Jayden Hughes
vitamin C
Aiden Gray
B12
Magnesium
Zinc
D3
Gabriel Roberts
Makes your wallet feel lighter.
Jason Jones
VITAMIN D YES
"Supplementation with vitamin D3 significantly reduces overall mortality among older adults; however, " however :)
bmj.com
"Vitamin D: a critical and essential micronutrient for human health"
ncbi.nlm.nih.gov
(read discussion)
tandfonline.com
maybe anti cancer, increases the enzyme of catecholamine biosynthesis(like dopamine)...etc
scholar.google.com
Julian Butler
Mustard gas, don't do it.
Dylan Wilson
Estrogen