I'm 6'5 and weigh approx. 193 pounds, but have to lose 5 pounds asap. To what can I reduce my daily calories intake without it being unhealthy?
I'm 6'5 and weigh approx. 193 pounds, but have to lose 5 pounds asap...
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Take a multivitamin everyday. Fill up on protein and low calorie vegetables the most(like peppers). Only light carbs to keep from feeling like shit. And get lots of sleep and drink lots of water.
Do all these while you are restricting your calories and it will helps things be as smooth as possible.
What a stupid thread
>193 is bad
the actual fuck
Just don't drink any liquids for a couple days. Easy 5 lbs of water weight lost.
>but have to lose 5 pounds asap
>5 pounds
Diuretics.
Life insurance?
was just thinking that as well
just don't eat fat, like don't eat fried foods or cheese or beef, or candy, or cookies, you know.
It's not "bad", but I have to weigh 188 (85kg) by the end of this month.
...why?
Who is typing for you Floyd?
nigga you already look like you're straight off the auschwitz train, fuck off
Fag
Cut sugar and carbs, fat is fine as long as it's trans fat
Go take a big fat shit and don't drink a lot of water
Natalie was such a milf.
Light Heavyweight is 175. You won't make it by the match. You'll have to gain 5-7 pounds, and get close to your 200 lb cruiser cap.
Just don't eat. At all. If you do, throw it up.
5 pounds? I lose 5 pounds every time I take a dump.
>t. 6'5" 230 lb
Motherfucker do you want to be a stick
ITT: Americans and Mexicans.
Zero.
People can go days without eating with no ill effect.
bump
You can start by not posting inferior women on my food and cooking board.
go jogging.
Post feet. Also cock.
It sounds like you're trying to cut weight for a fight. 7 days to not enough to lose any significant body mass. You need to focus on removing water from your system
muaythaipros.com
You will gain it all back after your weigh in. Now fuck off over to Veeky Forums
Natalie btfo sherona, pleblord.