Cutting myself down to 700 calories (+ a multivitamin) for a diet
What is some good tasting food I can eat on this diet.
Cutting myself down to 700 calories (+ a multivitamin) for a diet
Carson Sullivan
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Sebastian Hall
keto food
Hunter Perry
...
Jordan Thompson
Isn't eating a lot of vegetables the best way to feel full on a low cal diet? Why do you need the multivitamin?
Jace Gutierrez
This guy gets it
Go out and buy a big ass purple cabbage and then braise that shit with apples and onions and eat it for 4 days.
>cheap
>easy
>tasty
>filling
>low calories
Aaron Gomez
Anorexia or low TDEE?
Ian Roberts
>trim ends off a lot of fresh spinach
>wash
>blanch in boiling water for 30 seconds
>wash again under cold water until cool
>squeeze hard until all liquid is out
>chop
>chop few cloves garlic, mix in bowl with a little vinegar & a little soy
>mix in spinach
Doesn't have that cloying metallic taste of hot spinach. Will keep in the fridge for a while
Christian Lopez
If you eat nothing but cabbage you will actually shit liquid. And your farts will smell awful.
t. ate nothing but cabbage for a month during unemployment and my roommates kicked me out because of the smell rather than the lack of income
Lincoln Perry
>700 calories
The fuck is this pro-ana shit?
Brayden Scott
Even on a regular diet it's never a bad idea to take a multi vitamin, theyre very cheap have no downside.How much are you cutting down from?
I regularly eat around 800-1000.
Drink lots of water, eat spinach,cucumbers and bellpeppers and dont be afraid to enjoy stuff
My diet today was an
Rx Bar with a multi vitamin
A beet and apple juice and an apple and boiled egg white
Dinner was 1 cup of rice, 2 egg whites a bunch of spinach and a green bell pepper.
Anthony Lopez
Obvious disclaimer that unless a doctor said to do it, this is probably a terrible idea.
Anyway, I'd say same approach as just generally trying to eat fewer calories. Go for high volume low density foods and try to get a lot of fiber and protein because they'll keep you feeling full longer.
Soups are great because they are mostly water. Throw low calorie veggies like turnip in there for more substance. Salads are great if you can learn to live without dressing. Chicken breast is about the lowest calorie meat you can find. Pork tenderloin isn't bad either. Turkey bacon is one of the few "fake" substitutes that I found decent, to the point of actually preferring it to the real stuff (though some brands like butterball are shit). Egg white is also a really good low calorie option that keeps you full and has a high health value. Stuff is like 30 calories for a 1/4 cup (approx 2 eggs worth). Great scrambled or used for an omelet. Broccoli is stupidly low calorie high volume too.
Jaxon Rodriguez
How much do you weigh right now?
How tall are you?
What is your exercise level?
What are your goals?
[spoiler]I walk at least 2 miles a day+30 of cardio workout 6'4'' and my recommended cal intake is literally 4050 per day to maintain.[/spoiler]
Asher Smith
185lb
5'10
Pretty much nothing, trying to do some basic exercises every day at home now
155 or around there so my BMI is normal
Parker Turner
I've started pan frying a half pound of chicken, a pepper, and an onion with a teaspoon of olive oil for a huge meal under 300 calories as the regular meal.
Julian Gonzalez
The main early focus of extreme diet drops especially those with little to no activity to stay stimulated for you should be portion control. Especially from being fairly sedentary, being bored and thinking about the next meal wont be healthy and be counter productive to you. If you really want to make a more exteme drop i'd say completely cut out any processed sugars, drink water frequently and set a starting target cal at 1500 so your body isnt so shocked out of the gate, then go from there
Julian Smith
This is a pretty handy guide as well that has wonderful recommendations and alternatives.
Remember, lose weight in a healthy gradual way and the habits alone will change your life. Binge eating and extreme drops will just cause rebounds that are not healthy
Caleb Rogers
>pastebin.com
forgot the guide
Cooper Jenkins
>pastebin.com
the updated.
i'm all over the place tonight sorry
Julian Diaz
>700 calories
You face death, and it won't be pretty.
Jose James
Sorry for the shit crop but it was the only one I could find
David Jenkins
Crushed ice and splenda
Owen Howard
Sorry to tell you this but on the off chance that you are able to make it to 155, you'll eventually gain it back. Lifestyle diets are much more efficient and effective than crash diets. You'll binge it back in a few days :^)