So far I have: chicken eggs olive oil salmon tuna coconut milk sour cream A little bit of cabbage A little bit of tomato A microscopic quantity of beans
What other keto items (high fat low carb) should I stock up on to make good shit out of? Also, how good is this diet for you guys?
NOTE = the other keto thread on here shows meals with chunks of fuckin potato in it, that's a really bad idea... a large part of the ketogenic benefit kicks in from having under 50g of carbs a day.
THIS THREAD IS NOW PROTEIN SUPREMACIST CLAY - carblets BTFO
Carson Davis
this right here,
all sugar/carbs are the enemy of mankind
Jace Ortiz
>bread was the literal foundation of western civilization >all sugar/carbs are the enemy of mankind
You may have a point.
Liam Diaz
I love it. So many options and possibilities with food. Easily adapted.
Steak, turkey, beef patties, ham, bacon, sausage, heavy cream, avacado, parmesan, shirataki noodles, zucchini, ranch dressing, mushrooms, asparagus, spinach, stevia, Coke Zero, coconut flour and oil, low carb tortillas, almond milk, macadamia nuts, cauliflower, sugar free jello, cream cheese, any cheese you want really, Michelob ultra or a beer of your choice/vodka, butter, etc. etc. etc. geez so many possibilities on keto. Best diet ever. Just count carbs and watch your calories. Also increase sodium, magnesium, and potassium intake. Supplement if necessary. You will need it as your body will be dumping fluid. Drink plenty of water since you can get easily constipated if you don't.
Elijah Bell
Also dark chocolate. 85% or higher
Landon Gray
civilization=a double edged sword
gradually proliferating weakness is one of the big cons
Eli Stewart
>no sour cream dietlet BTFO lmfao
hahahahaha plebtier
Angel Thompson
ranch dressing usually has soy be careful nigga
Isaiah Brooks
Not worth mentioning unless you dip spicy pork rinds into it.
1 TBS is 2 grams carbs. It's ok to dip raw zucchini in. But yeah, gotta watch it. The carbs add up so fast. I save almost all of mine for liquor on the weekends
Liam Ramirez
>not making sweet love to the based 14/88 Hwyte sour cream >not slathering virtually 0g carb sour cream godsauce on every slab of meat you consume >not dipping some lettuce into sour cream + ground pepper (fresh)
dude you're not even trying, also if you get the right brand sour cream is virtually 0g carbs, avoid soy at all costs (ALMOST ALL MAYO AND CREAMY SAUCE PRODUCTS ARE #SOY'D BECAUSE IT'S CHEAP FOR COMPANIES TO USE)
In my refrigerator right now: pork belly whole chicken 80/20 ground beef
low carb tortilla
asparagus cauliflower lettuce onion mushroom
heavy cream water diet coke diet squirt
fresh mozzarella harbison (soft-ripened, wrapped in spruce bark) medium cheddar st. agur gorgonzola dulce parmigiano reggiano beemster gouda xo some other aged gouda (12 month?) kraft singles (suck it)
meals I eat on the regular: steamed vegetables with meat sauce low-carb tortillas with melted cheddar (drunk food) steak with veg and stinky cheese taco fiend (easy, quick) chili colorado chile verde chili with beans (y'know, the ground beef type -a few beans are ok) cabbage rolls chicken kababs youtube.com/watch?v=LhZ-5y8eTZk beef brochettes & vegetable brochettes chicken satay with peanut suace tom kha gai (loaded with veg & some heavy cream)
I'm tired of typing now.
Andrew Clark
forgot to mention snack food, which is actually my breakfast/lunch erry day.
2 ounces of each: nut cheese salumi (which I'm out of)
and some pickled vegetable.
Asher Smith
hot damn this post makes me horny for food
Mason Evans
bump for interest
John Russell
interesting/..
Easton Hall
fuck i love salmon for keto fuck yea
Evan Scott
Here is a thing that I was worried about starting this fag diet: Drunk. My bro who was totally hardcore "if it's veg, grows above ground, and is green" type told me that alcohol wouldn't work on this diet. Alcohol works on this diet. I'm not sure how alcohol works carb wise, but I can tell you that I drink ~a fifth of vodka every night. I cut hard (1500 calories) and it works. INB4... I don't really care. I'm working on weight, not quality of life. Quality of life will be tackled later.
Lincoln Scott
From the other keto thread, four cookbooks:
For the DU links, UNCHECK THE BOX before clicking the download button. Otherwise it tries to install some stupid "download accelerator" crap that is completely useless and is probably spyware. These aren't gigabyte files that take a month of torrenting to download.
dailyuploads dot net slash hi7byd1c1v3i dailyuploads dot net slash w1f5fw1foglh suprafiles dot org slash 4hwixmpug2k6 filescdn dot com slash fkx7mg7hh58v
Liam Nelson
Guise I just found cauliflower for the first time at the grocery store. It's not a common thing here. What do I make with it?
Jack Martinez
Steam it like broccoli and you add cheese to it. Best to combine it with Broccoli. Or look up a keto recipe with Cauliflower.
Jaxon Gomez
Anything really. I like mine baked in a casserole form ( for keto ...almond milk and butter, then semi mash it all together) and top with pepper jack cheese ( 350 X 15 min) or steamed topped with cheddar sauce. You can "rice" it, mash it, bake it, eat raw, make into a crust, etc.