Is this the healthiest fast food meal widely available...

Is this the healthiest fast food meal widely available? You're looking at about 60 grams of protein and 10+ grams of fiber for ~650 calories.

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scientificamerican.com/article/its-time-to-end-the-war-on-salt/
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Could you break down the other macros at least

If you eat it everday and have diabetus, no

that chili is a sodium bomb. probably 5000mg of sodium.

you got it all wrong, OP. when you go to a fast food place, you should be just ordering grilled chicken patties. just order like 4-5 grilled chicken patties and eat those without a bun. good for your gains.

whats the sodium count there brother?
I enjoy having a beating heart myself.

If Chipotle counts as fast food I would probably say it takes the cake, or any similar burrito place like QDoba.

Rice, Beans, Protein, lettuce, Cheese, Salsa and you are looking around 600 to 800 calories I think.

If you do a bowl you can take off like 200 calories.

>4-5 grilled chicken patties
>alright sir your total is $29

It shouldn't matter. If you're lifting weights, you can eat whatever the fuck you want. Just don't go over board.

no way. when i go to wendy's and ask for chicken patties, they sell them to me for $2.50 each

>Refined carbs
>Sauce on chicken sandwich probably has tons of fat/sugar/salt
>Everything in that picture is probably extremely salty

If you want healthy fast food poke is just raw fish and veggies

fuck off weeb

I get the chili yeah but also get the grilled chicken wrap instead. Less carbs (I think) and costs a lot less. I don't venture outside of the value menu.

>that pic

Grilled chicken or a piece of fucking wood? you decide.

its hawaiian my friend. i wouldn't be caught dead eating weebshit.

If you want to save more calories. Get chicken nuggets instead of the sandwich. The carbs in the bun isn't friendly

The tortilla alone is I think 450 calories so you'll want to do a bowl.
I go really light on the cheese and sour cream and go double on the chicken.

We've got a poke spot here but it's over 20 minutes away from me and just down the road from Chic Fil A
Since I don't go up that way at all, the Chic Fil A is too tempting

>yfw Hawaiian food culture is weebshit

If you don't like good food that's fine, more for me.

The salt is bad for meme.
scientificamerican.com/article/its-time-to-end-the-war-on-salt/

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>5000mg
>5 grams
>a pinch