Is training legs once a week good enough?
Lower body once a week
yes
Let's ignore actual fitness questions and continue with the mewing and manlet threads xDxDxD
why not 2
it's a worthless thread. does legs once a week satisfy you? if so, yes.
Yeah it's ideal if you're looking to get a V-taper
I doubt the measure of what is good is what satisfies me.
I find that it’s good for me in order to acquire a v taper and also because working legs is boring
Is the symbol on the laptop suppose to be a smiley face or a penis?
How do I make legs stronger without making them bigger? I look like an SS victim while my squat and diddley both are below 200 pounds.
you have fat legs. cut.
yes
fatty
chest and legs once a week
Bad genetics bro
Do this 5 day split
Mon: biceps
Tues: legs
Wed: chest
Thurs: back
Fri: triceps
No thanks incel
Yes, but you should absolutely destroy them in that day.
1-3 rep range. You could try a linear 3x3, or do periodization, working your way from triples to singles
Sprint up and down hills. Squatting is for women.
Shoulders?
Literally key to an aesthetic. Thick round shoulders.
Cockhead?
Literally key to penis aesthetic. Thick round cockhead.