when im on all fours my belly hangs down like a loose pouch
Joshua Brooks
that's kind of hot
Thomas Long
...
Ethan Murphy
How do you guys feel about /sips/?
I just remembered I bought one a month ago before I started dieting and it's been in my fridge since. Is it safe to drink?
Juan Sanders
3:18pm
compulsive handful of goldfish that probably equated to about a cup -- 270 cals eggs and puhtatuhs -- est. 300 cals for the eggs, 200 puhtatuhs half a flax muffin -- 150 cals two apple slices -- 50 cals wedge of dark chocolate -- 50 cals ball of mochi from freezer -- 50 cals literally just a fucking slice of bread -- 100 cals
300 + 200 + 150 + 50 + 50 + 50 + 100 + 270 = 1170
hmm why do i feel rather more disappointed in myself than the calories say i should be
Joseph Phillips
>>the discord link is back
Why the fuck?
It won't kill you, but I don't trust energy drinks or fake sugar. I'm learning to enjoy tea. It's kinda nice.
Ian Reed
So let's say I eat 500 under my cal limit but my sodium limit is over 2k
How long would it take to lose all that water weight?
I saw this video and it has helped me with my diet. Whenever I crave something unhealthy, I now ask if it's me craving it, or mind controlling organisms who have over populated my gut.
Nathaniel Garcia
oh oh shit i know why, i forgot an entire fucking meal
red bean wrap -- 360 cals
1170 + 360 = 1530
jesus
Benjamin Lee
here is my calories for today.
also didn't know pickles had so much sodium
Julian Gomez
I just want to lose weight so I can lose my virginity to a female. But I'm anti social and can't drive, so how do I get a girl?
Eli Parker
this desu don't torture yourself having to go back and forth between starving and enjoying some measure of tasty food take generic nutritional supplements, eat the same canned veggies every fucking day, turn meals into a completely joyless habit and do not break it, weigh twice a day to make sure you're aware at all times that it's working and worth continuing
Owen Sullivan
That's a question for advice so go ask there.
We can help with weight loss, not making you more outgoing, interesting, or social.
But try asking girls out. That's usually a good way to get GF.
Nolan Moore
How much do I have to pay to get Dwayne "The Rock" Johnson to poop in my butt?
Lucas Campbell
learn to drive. It gives you so much more freedom.
Christopher Bailey
After you lose the weight, keep losing. Become very very skinny. You will then have a particular kind of sexual aesthetic to you. Being especially manly or independent is not a meaningful part of this aesthetic. It has more to do with smallness, cuteness, and youthfulness. In particular, it has to do with being the kind of guy girls look at in the same way we look at cute girls, rather than being the more traditional successful masculine dude that girls would look at in the same way we look at dommes and milfs. Enjoy e-z puss
Easton Parker
This shouldn't work but it does The idea that all girls want alpha studs is a myth, there is a kind of fetish / niche for dyel fuckbois For further evidence of this phenomenon one need only peruse tumblr
Lincoln Turner
Does anyone else find that caffeine makes you shit a lot?
Camden Phillips
I successfully managed to lose 30 pounds (down from 225 in May, with 20 pounds of that lost in the last month alone).
I honestly just don't even want to live anymore. It's not that I want to give up dieting, I just don't want to keep getting let down, fucked over, and cheated in life. I don't look forward to anything because I know there's too strong of a chance that it's going to destroy me when it turns out I got my hopes up just to be massively disappointed. And the few times something good happens I don't allow myself to be happy because I fear my hopes getting crushed once again. I guess this isn't the right board for this but I really, really just want to die. You guys have no idea what it's like to live and work your ass off when you don't even do it looking forward to any happiness because you know better than to expect that sort of thing.
Lucas Morales
It's common knowledge that coffee does.
Carter Howard
I have some skinny friends (one is super skinny other is average level skinny) but girls tend to make fun of them. Almost as bad as fatties get made fun of. It seems unless you have least a lil bit of muscle, you're literally useless
Ryder Rivera
Millions of years of evolution for this sad little creature to pop out and waaaah wahhhh about life I hope you're a single child and kill yourself
Josiah Myers
>millions of years >evolution >edgelord
checks out
Easton Diaz
get professional help. You're either being a little edgy cry baby or you have actual clinical depression. You should be on meds or seeing a therapist or both.
Cameron Reyes
Sorta same with me
I understand that losing weight/getting some muscle will change my life forever, but I also know there's that I'm anti-social, bad teeth/wear glasses and have a dick is only 4'9 inch's fully erect. So although I'll look better, it won't solve Everything.
Nathaniel Stewart
Yeah you have psychological issues but so do I and in a sense who cares? What kind of dieting are you doing? Following any sort of specific plan?
Jayden Williams
>and have a dick is only 4'9 inch's fully erect
Adam Watson
that looks unfiinished , make one like these
Jace Wilson
no thanks i'm full
Mason Long
>only 4'9 inch Are you European trying to use US standards? Because what you just wrote translates to 4 feet 9 inches, or about 144 cm.
Josiah Myers
4inchs 9 cm I mean lol
Almost 5 inch's
Asher Barnes
on my way to losing fat and weight, can't afford to go to the gym, is there anything I can do to make it look like I at least have some muscle by the time I reach my goal weight?
Joseph Mitchell
Right, got ya. I'm only 14 cm myself, but it's not something we can change, so it's pointless going around worrying about it.
Isaiah Hughes
It's all in your head, user, I was in your place a couple years ago. One day I realized it's possible to have a shitty life but still feel happiness. I self-therapied myself out of depression with meditation and the dopamine from exercise. Your current mood is just temporary.
Dominic Richardson
I'm sticking to 1000 calories on my off days, and 1200 when I exercise.
Not worrying too much about macros, but I am avoiding carbs past 6pm to avoid the temptation of cheating.
Idk, my energy is totally sapped and when I get like this I just get really depressed. It's not even real depression because it isn't constant throughout the day, it's literally become like any other emotion, and it's due to the fact that I barely have any energy right now.
Joshua Hill
If you are so sure your problem is easily fixable, then decrease your deficit to fucking fix it.
Jaxson Robinson
1000 is really low, what is your TDEE? You should only eat 1000kcals less if you're having depression problems because your brain won't be able to make any good decisions when it's malnutritioned.
Jason Martinez
>take a shit >it's 1 (one) solid cable, instead of some "food" and alcohol-induced enema >only need to use a few pieces of toilet paper to wipe instead of half the roll
I-is this the true power of a healthy diet?
Austin Parker
>tfw a girl in your dorm who you always assumed hated fatties because she was so tiny comes up to you a little less tiny one day and says noticing you were recovering from your own eating disorder had inspired her to try to recover from hers
Benjamin Long
>tfw lifted pretty much my first set of weights in my life on friday >did 2x11 squats with 4.5 kilograms >legs still fucking ache
is this normal I'm 285lbs at 6'
Joseph Johnson
9cm is 3.54 inches, user.
Isaac Reed
Without making fun of me, can someone PLEASE explain what keto is? I want to try it, I've tried fasting but whatever form, I fail cuz I get too hungery and binge.
So what is Keto??
What foods do I eat? How much do I eat?
Jaxon Russell
I didn't say my problem was fixable, and I'm certainly sure if I do think that.
>decrease your deficit lol no. I have a few more months left of college and I don't want to waste any time I have left. I have to get fit so I can lose my virginity and get my first relationship before I graduate and it's too late.
Benjamin Gonzalez
Look up Keto diet. It would be more verbosely explained in an article.
Ryder Sullivan
>is this normal
Have you ever done any physical activity in your life? Yes it's fucking normal
David Roberts
I noticed my stool was a lot better after quitting drinking too. Feels healthy not having to question whether or not I have colon cancer.
Grayson Ramirez
lolol do you even lift lololololololol do you even lift lololololol do you even lift
Dominic Garcia
Will I ever have abs? I'm a girl that needs to lose 50 pounds and I'm worried about loose skin
high fat, low/zero carb diet eat foods high in fat/protein low in carbs eat your TDEE
Bentley Howard
I'm 5'10", 195 pounds, 21y/o so my TDEE is 2300 at no exercise, but I burn 300-400 calories per day (on average based on last couple weeks) all from cardio according to mfp.
I do take multivitamin gummies and iron supplements daily tho.
Caleb Barnes
you do I don't
Austin Baker
>Without making fun of me Everyone point at this man and laugh.
Luis Russell
If I could so could anyone, including you, autismo.
Nathaniel Bennett
The point Your head
Ian White
uhhh briannnnnn
Lucas Smith
Has anyone else seen a difference in how you're treated? People don't recoil at the sight of me anymore, guess that's good
Aaron White
Your head The clouds
Brody Phillips
I said laugh at him Laugh at him now!
Camden Watson
What are you even doing here? This isn't the place to show off, fuck off back to facebook
Jason Harris
...
Nolan Hill
Women seem to smile at me more, but I'm still conditioned to quickly look to the ground and step off the sidewalk as they pass by.
Camden Hernandez
>People don't recoil at the sight of me anymore Well look at you, putting on airs
Elijah Fisher
...
Cameron Murphy
>walking down sidewalk >it's a dad and a mom holding their baby >mom shifts her baby to her left side and scolds me from a distance as I get closer >dad tries to step in front of the mom to prevent me from eating the baby >stomach rumbles >fuck
I'm typing this from prison right now. You could say I lost to my temptations and had a bit of a cheat day. And it's not like they can't just have another baby anyway.
Benjamin Nguyen
Those bigots
Justin Hill
Must suck to be a Swede.
Grayson Clark
How do I calculate my TDEE if I'm on medicine like Quetiapine or antidepressants?
I know they can fuck up my weight loss and lower my metabolism, but to what extent?
Ryan Roberts
>be me >eat a kebab for breakfast, as per usual >look out the window, see a mother with a baby on her arm walking by >baby makes eye contact with me, I smile back >baby starts crying
This was a few months ago, I've lost a few pounds since then, but still, not everyone can claim to be so ugly they literally make babies cry.
Christian Jackson
>Quetiapine ~300-400 calories per pill
>antidepressants ~1600-2000 calories per pill
Good luck maintaining a calories deficit with that.
Camden Davis
can you afford a doorway pullup bar and do you have a good door frame to put one in?
Jordan Morales
Not him but I thought about a pul up bar but they all have max weights of like 160
Jonathan Gray
Honestly, how the FUCK do you eat that much and not feel like you're going to vomit?
Jacob Bell
How do you calculate that and where do you find that info?
Eli Hill
160 kilograms or pounds?
Dominic Bailey
I've been to 3 different fast food places today, and ordered pizza, and I'm still hungry.
Joseph Edwards
one of my friends is skelly mode but he's 6'6 so women mire him just for his height
Brandon Clark
Because shit food.
Jose White
Im 34 and have been up and down with my weight my whole life. Lost 100 lbs twice just eating right and walking a fuck ton or running. I've moved out to the country so walks or runs are not happening. I'm not getting stephen king'd. Any recommendations for high quality but under 1k cardio equipment?
Luke Taylor
Put that extra protein to use user! You can do it!
Anthony Carter
I mean fuck I want to call bullshit on this but I was on anti psychotics for 6 months and gained 50lbs despite trying to actively stay in shape. Was furious at my shithead psychiatrist when he refused to help me switch medications for weight loss and kept deferring me to a nutritionist, just fuck mental health professionals, god damn drug dealers with degrees.
Getting Veeky Forums is far better than any pill imo.
Jack Sanders
Thanks for that pepe, I shall add it to my collection
Anthony Lee
Sure it's fork put downs. Diet is more important than exercise. Cardio will help but you have to take responsibility for what you put in your mouth.
Elijah Brown
Fucking source where
Austin Wright
THIEF!
Ayden Thomas
I have what is probably like a first gen doorframe bar. The kind with the pad that goes on the reverse side of the frame and has the straight piece pushing about 6 inches below the top. I've done pullups on the neutral grips with about 60lb in a backpack and I weighed 200ish. I also rigged up a hammock on it once and slept in it. I felt like I was in a giant slingshot pocket, but the bar held up just fine.
Jack Hall
Too late
Samuel Gray
stealing this one too
Mason Bennett
Atleast I still have my super rare pepe nice and safe haha losers.
Carson Ramirez
>despite trying to actively stay in shape
Mind telling us what you mean by "trying to actively stay in shape"? How much did you excercise, did you count calories, how much did you eat?
Adam Lewis
Most pull-up bars hold up to 120kg, user. If you're over 120kg you have no business doing a pull-up unless that weight is functional muscle which it isn't because you're in this thread reading this
Bentley Turner
the salad was more like 5 cups, but I put 6 just in case