Thread to post different challenges and modes.
Infographics thread.
Thread to post different challenges and modes.
Infographics thread.
Yeah, but the one you posted is shit user
For Beginners
And a program for intermediates.
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>leg press
Any good ones on rep range for strength or hyperthrophy?
looks like brofresco
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>PPL
>intermediates
you mean "retards".
good idea for a thread
shit inforgraphic to start it
anyone have the infographic for starting aesthetics for women? forgot what it was called, maybe starting curves or starting butt
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it'd be super cool if someone made a Strong Curves infographic. like a simple routine one for the women who come here asking for that basic advice.
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This isn't half bad to be honest famalam
>all that quad work and nothing for hammies
absolute garbage
What do you do after starting anesthetics?
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Post more reddit meme workouts