This is how roastys bench so they can ego-lift. How do they keep getting away with it??
This is how roastys bench so they can ego-lift. How do they keep getting away with it??
that's actually how you're supposed to bench to protect your shoulder joint. gb2 planet fitness m8
no, they bench like that so they can have a 2" ROM
op is mad that a woman benches more than him lmfao
Is user made cause he can't even bench 1pl8?
those are fake weights.
delete this
You are supposed to arch your back so that it doesn't touch the bench, but your butt should be touching the bench. Rippetoe told me so.
watch Blaha for form advice. Rippetoe is a washed up fag
That's not a big arch at all compared to most powerlifting girls I see
So are their shoulder blades flat on the bench? And is their head/neck getting pressed into the bench? This looks unstable and likely to cause injury.
her butt is on the bench idiot
>unstable
>cause injury
please work out for more than a year
The lower back rounding is unnecessary though. Unless you’re in a competition then it’s understandable have a nice a day.
GTFO roasty
Prove me wrong faggot.
It's okay user. If you stop posting you can have a big girl bench too.
>knowing more about bench than dan green or dave tate
why are you guys posting on Veeky Forums you should be out winning world titles
>getting mad over a 1pl8 bench
Hahaha if sub 2pl8s makes you a bitch and non man sub 1pl8 is not even human
I get mad that they roid AND they cheat
a little bit too much back-rounding but it's only 1 plate, who cares
any opportunity to shit on women, you sad shitstain
emasculated bitch who is having a severe bout of impotent rage because a woman bench presses more than him spotted.
these
but i don't want to look like blaha
at least he's not 5'5 300lbs like rip