How much do you trap bar farmers walk?
How much do you trap bar farmers walk?
your 1rm max
My 1RM 160kg for 10 meter.
>pic related
That looks like such an awesome gym.
wish i could do farmer walks, i lift in a shanty house
> doing weighted meniscus grinders
They just upgraded it today.
just fuck my spine up senpai
Wait are farmer's walks this bad?
Wait what? My lower back felt kind of bad sometime after. Colaborate?
Farmers walk with arms in 25 degrees
>never
If I'm doing a lap it's like 275 lbs if I'm holding it in place it's well over 3 plates.
Just keep your body tight especially your gloots and lower back tight and you will be gucci
For reference a lap at my uni gym is like 65 ft if it was straight so about like 19 meters But I dont know the exact size
my deadlift warmup is 800lbs for reps, im not lugging that around the gym in circles bud
george leeman?
>farming walking a few pounds
What's even the point of OP's pic? that is not enough weight to matter.
Warm up
...
You would happen to be a Marine or a Matelo would you?
>farmers walk