>mfw OP posted this after failing a lmao.5plate ohp
Justin Gomez
Ohp is a great way to injure yourself The rare people that do it at my gym are dyels
Jeremiah Phillips
>FUCK this GAY exercise and everything it stands for. Literally an inefficient front delt exercise >Incline bench is more effective at hitting both front delt and upper chest ((and tricep)) >If you want boulder lateral delts, do seated smith machine behind the neck press and high volume lateral raises
FUCK this GAY exercise and everything it stands for. Literally an inefficient front way of reading a book.
Reading is more effective at hitting both the cerebrum and exercising your eyes. You also get to understand other peoples views and opinions and use theirs to develop your own.
If you want to be smart, read books at the library or focus on doing something that requires using you brain. Don't squat.
Jaxson Green
the opposite is true, easier than bench on your rotators and the people that do it tend to be serious lifters who are bigger than dyel benchbros
Matthew Evans
>seated smith machine behind the press Don't listen to this guy if you don't want to end your lifting career FOREVER
Sebastian Evans
Yes, I really wanted to feel like a weak bitch today. Thanks, user.
Grayson Nelson
want to know why you're not a man?
Jeremiah Jenkins
FUCK this GAY exercise and everything it stands for. Literally an inefficient front dick exercise
Sucking dick is more effective at hitting both front dick and upper dick ((and balls))
If you want boulder lateral balls, do seated smith machine back of the neck dicksucks and high volume lateral buttfucks.
James Rogers
>OHP the manliest > Not ripping 90s off the rack and doing slow alternating one armed DB OHP
Jaxson Allen
> seated smith machine behind the neck press
So instead of doing a barbell ohp, an exercise anyone can do safely that uses your personal bar path, you suggest doing an exercise that LOCKS you in to a set bar path, while also being a movement that only people with exceptional mobility and rotator cuff strength can do safely.
You are a fucking idiot.
Jackson Hall
OHP make me feel like a man :)
Josiah Reyes
Autism. The post.
Grayson Reyes
That image makes me think I'm pressing too narrow.
Jordan Stewart
FUCK this GAY user and everything he stands for. Literally an impotent bottom fag Females are more effective at both foreplay and vaginal intercourse ((and blowjobs)) If you want gaping anal cavity, do seated behind the crack mating press and high volume semen enemas
Henry Murphy
t. dyel
Austin Brown
>smith machine nice proving you only have lifted for a week and can't OHP retard
Robert Evans
>missionaries >doggy style I'm confused. help?
Caleb Morgan
It makes me think that the person who drew it presses too wide
Jack Fisher
>seated mmkay, stability is good for delt exercises. people fuck up their form pretty bad all the time. >behind user, I don't think... >the neck press JESUS FUCKING CHRIST WHY. WHY? WHY? WHY? FUCK ASS SHIT COCK, WHY DO YOU HATE YOUR SHOULDERS SO MUCH? WHAT DID YOUR SHOULDERS EVER DO TO DESERVE BEHIND THE NECK PRESSES?
Jason Cook
test
Cooper Parker
whatcha testin?
Sebastian Ross
Veeky Forums
Fuck this gay place and everything it stands for. Literally an East asian picture sharing forum for latent homosexuals.
/r/fitness is more effective at workout programming and dieting ((and supplement))
If you want intelligent discussion and memes, do seated /pol/ browsing in front of face and high volume straight right arm raises
Juan Garcia
>latent homosexuals bitch, 100% of the porn I download these days is gay furry. I am not latent homosexual. I'm bisexual. Get it right.
Tyler Bell
>Leg drive Dyel
Robert Miller
how wide do i need to place my hands?
Carter Murphy
he strict presses 165 kg @ 110 kg you fucking faggot
Brayden Howard
this wide
Jose Ross
The form shown in the OP photo there is dog shit. The guy doesnt have his chest properly up or shoulders properly back. The grip with the knuckles facing the ceiling is also wrong. Your palms should be facing upward's when you press.
Gabriel Ross
Some people say shoulder width but I find personally that a slight wider grip is more comfortable. Do whatever works for you.
Luke Barnes
I'm just 100% gay furry
Owen White
>seated Smith machine behind the kneck press I'm halfway to snap city just reading that and typing it back.
Gavin Kelly
Close grip bench grip, personally I grip even closer than that I put the first knuckle of my thumb on the edge of the smooth in the middle of the bar.
Xavier Cruz
/thread
Nicholas Brown
In the spirit of keeping this thread productive, what are some good accessories for lateral deltoid development?
Samuel Roberts
triceps are a rothschild plot.
redpilled individuals work biceps only.
Jack Murphy
> push press > manly > kek
Levi Reyes
everyone in my corner of the gym were mirin yesterday when I was pushing out 1.5pl8 OHP for reps so I think I will keep at it chief
Isaiah Peterson
Hurt my neck doing OHP. Do I just have super weak traps?
Isaiah Howard
I did this too but it was because I pitched my head forward trying to push it through to early, traps could possibly be the cause but pay attention to your head position throughout the press.
Henry Jackson
200 OHP at 180 bw, suck it faggots
Grayson Howard
It's good for getting strong though
Fucking """bodybuilding athletes"""
But seriously improve your form. Standing military press is a god level movement.
Aiden Hernandez
I love and hate this exercise at the same time. I finally hit 1 pl8 OHP for 3 reps and then fucked up during another OHP session by not warming up enough and being too excited to lift "heavy". So I decided not to do any pushing movements for a week and let my delts to recover.
Tried to OHP yesterday since my shoulders have been feeling fine and 115 lbs felt heavy as shit.
Mason Thomas
I quit lifting for like 2 months and I got back to the OHP weight which I grinded months for in a week
Oliver Rivera
How long?
Connor Cooper
No progress sucks. Repping 1plate for reps at 85kg 186cm. Seems like 70kg is miles away.
Hunter Harris
>3.5 plate ohp
Fucking how? His delts aren't even that huge
Jace Lewis
this guy is doing it right
Chase Perez
type it again
Kevin Brown
>bar literally teleports through your face How, Veeky Forums?
Christian Gray
super heavyweight gold medalist >not huge k
Daniel Russell
is that some new name for weighted festival fist pumps?
Brayden Foster
calm down, clown
Aiden Edwards
??? just use your teleportalis major muscles ??? I don't understand your problem, user.
Tyler Jones
This goes for most lifts. I fucked my neck up for a month in April when I was doing single arm side lat raises pretty heavy and was straining my neck to help witj the last couple reps. Remember folks keep that spine neutal this includes the c-spine not just the lumbar
Alexander Reed
>This goes for most lifts
Yeah. I made my neck sore for days because I was compelled to look up for a few chinup reps
Isaac Perry
dyel
Samuel Johnson
...
Austin Hall
please do not respond to obvious b8, thanks
Christopher Morris
LAT RAISES
Every good routine has lat raises.
Jordan Ortiz
I'm fucking inspired.
Ayden Martin
Lel
Ryan Sanchez
could also be improper warmup of the shoulder girdle. I've encountered this and it's always when i rush into the weights to fast.
Mason Cook
is it usefull for anything other than looks?
Jayden Garcia
Shoulder health.
Benjamin Brown
7.5"
Jordan Cruz
who says i can't do both OHP and incline? OHP hits my traps since i shrug at the end of each movement. also triceps since i never isolate them.
you're right in saying it doesn't really train lateral delts, but that's what lat raises are for.
Adrian Morris
>OHP hits my traps since i shrug at the end of each movement I don't think that's really effective. I do shrugs with more than double the weight that I do OHP.
Mason Barnes
Speaking of OHP What do you lads think is the beat version of it?
When you unrack it from chest height and press , or when you clean the bar from the floor and press it?
I always found it easier to clean and press heavier weight but an ohp starting at chest height feels more difficult. Why is that?
Leo Allen
>seated behind the crack mating press
Parker Reyes
stretch reflex
Cameron Hughes
>my corner of the gym >everyone mirin tfw mirrors in my home gym
Colton Martin
is it okay if i use a barbell for my lat raises?
Justin Wright
So whats the best version of ohp? Strict ohp or cleaning the bar?
Daniel Davis
>Stand below a bridge >have a friend throw the bar at you >be facing away from him >catch it while it above you >let it down in a controlled fall in front of you >swing it towards your legs >skip over the bar >keep bar momentum going until it swings back above your head I find this really activates my shoulders snapping
Daniel Baker
If you're training for wl/stromgman/xfit, clean and press always. If general strength or aesthetics, strict from the rack always
Ryder Kelly
>Push Press >OHP Is this how twinks here think they achieved 1pl8 ohp in 2 months for reps?
Liam Bell
I guess ill continue doing both. I switch between ohp and powercleans on one of my days.
Bentley Robinson
My OHP is finally progressing lads.
Just managed 3x5 @ 150lbs. Next week I get to put two blues AND two greens on the bar instead of tiny little bitch plates. It'll look like I'm fucking JACKED.
Nathan Thomas
Yeah pressing is stupid for nonathletic purposes.
I just do incline benching twice a week and lateral raises for a lot of volume and I'm feeling fine.
Josiah Watson
post a picture of your shoulders lmao
what a strange coincidence that all these people with these lovely personal anecdotes never provide any photographic evidence to defend their claims
Gavin Myers
>and i'm feeling fine >but you look like shit
Hunter Evans
I don't know, my working sets were 65 for 5, standing press but incline feels just as much of a shoulder workout.
Juan Bennett
The crossfitter in me wants to do these from a deadlift into overhand grip curl
Robert Butler
Did you even watch the video? At 0:52 he does 132.7kg for reps you mongoloid
Isaac Anderson
More like wo-manly amirite Hhahahahahha
Aiden Campbell
I really like The Press™ these days. Don't know why. Never used to like it a year ago. Maybe it's because I've accepted that the progression on it is slow.
Jace Ward
Just realized the size was too huge, here's a mor sensible size.
Landon Lewis
where are your shoulders located in this picture?
Nathaniel Howard
You clearly didn't look at the parts where he strict pressed retard
Gavin Sullivan
It's the mass at the top of my arm where it meets my body, that's almost the size of my painted over head.
Where's yours, shoulderlet?
Elijah Jackson
I'm stuck at 1pl8 for barely a rep. I get pissed off at it all the time and I'll fucking quit doing them before I've even finished all my sets
Levi Nguyen
i see a fatcep slowly connecting to a midseciton but I don't see the distinction where a delt would normally be. maybe if you took the picture from the front so you could actually show the development of your shoulder instead of your fat arm it would be easier to gauge
Elijah Anderson
your arm looks like fat with a couple of lumps sticking ouy. That's not the right kind of shoulder mass retard. Guarantee when you lose more body fat those delts will look even more pathetic