Diet includes a ton of fiber

>Diet includes a ton of fiber
>Still backed up and haven't been able to shit for 3 days

What else do I need to make me poop? Would prune juice help?
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>Diet includes a ton of fieber

It's possible to have too much fiber. Try drinking more water. Are you taking any medications? What else are you eating?

too much fiber is just as bad as not enough. ease up on the fiber and drink a lot of water. caffeine might help.

spicy food works for me, hurts though

try some beer, user

noted, thanks

not sick, just eat a lot of fruits and vegetables and whole grains

Drink more water.

I'm not sure about that one. I drink well over 2L a day. Possibly 3.

Fermented stuff actually.
Sauerkraut.

Aloe drink has soluble fiber and insoluble fibre.
Drink more soluble fibre.

Oatmeal

Water
Smoking Ciggs/weed

Maybe you're only getting soluble fibre and not enough insoluble fibre.
Go for a walk or do something tho elevate your heart rate for at least twenty minutes.

Three days without pooping is cause for concern. If the pressure keeps building your bowel will perforate and leak toxins into your body and you will have a one in three chance of dying.

See a doctor by the end of tomorrow, I'd say. You may need a coffee enema.

My wife swears by papaya, but she's also cooked a plastic strainer and set the toaster on fire the last few weeks.

I might be lacking in soluble fibre. I get a lot of insoluble fibre i know. I eat konjac noodles a lot

That's ridiculous. You have to go a lot longer than three days to have any real problems.

>I get a lot of insoluble fibre i know.
Are you sure?

>Insoluble fiber attracts water into your stool, making it softer and easier to pass with less strain on your bowel.
healthline.com/health/soluble-vs-insoluble-fiber#benefits
Soluble makes it firmer while insoluble makes it softer.

>That's ridiculous.
How much food is OP eating? Do you know?

Cardio exercise - moves your shit around but more importantly your blood.

Flaxseed oil - lubricate those pipes and shit

If you take a spoonful and a run and don't shit that day, go see a doctor.

as far as I can tell, yeah.
I eat a serving of carrots or broccoli, flax seed, and konjac noodles almost every day

coffee

yea nah

>Go for a walk or do something to elevate your heart rate for at least twenty minutes.
>Cardio exercise - moves your shit around but more importantly your blood.

op, why are you still here? go and get some fresh air!

definitely will get some cardio in today, thanks
also to answer
i am on a calorie deficit, that might have something to do with it, but for the past two days i've felt like i'm about to shit but it just doesn't happen.

Enemas
Suppositories

Magnesium citrate. Pick it up at any big grocery store, or pharmacy. Alternatively, sugar free gummy bears can work.

>fix your toilet if you have any plumbing issues with it
>buy a pack of Bio prunes (it makes a difference trust me)
>eat around 120 grams on an empty stomach
>drink lots of water
>wait few hours
>???????
>enjoy the most satisfying shit you will have in your entire life

>
about to go grocery shopping anyway. By bio I assume you mean organic?

yup organic, in Germany and Europe in general they call them Bio. When I switched to a cheap brand, it had almost no effect on me.

Just take a magnesium supplement every night before bed.

Epsom salt works really well but it tastes like you're drinking poison

mineral oil, coffee, and cigarettes

Thanks for the advice guys. Supplements make me a little nervous so I'm gonna try the prunes first and if that doesn't work, I'll deff look into magnesium n such

do you have a vacuum cleaner? because i got an idea..

I've tried that, I personally prefer the massager on my showerhead.
But we can talk about that later right now I'm concerned with my bowel movements

...

>i'm a girl, btw
anal? i mean it might help.

Copenhagen, when I used to dip, it was like clockwork. 30 minutes after you put that pinch in your lip, you'll shit your brains out.

Don't forget to post photos of your poop and your anus after you've successfully defecated user

Best I’ve ever seen written on a bathroom wall was:

“Those who write on bathroom walls roll their turds into little balls. Those who read these words of wit, eat these little balls of shit.”

best i wrote, using two different colour textas, was on the top of a hand dryer:

>if you are reading this then you're probably drying your hands. pretty smart, huh?
>jokes on you because i can't read
>hehe!

>mineral oil