Alright you cu/ck/s, stop fighting over petty shit. Let's get a serious thread started on what minerals and supplements that the modern western world is missing. It is obvious that the standard western diet is lacking in essential nutrition. so, in this thread, we will redpill and help each other to realize amazing but unknown supplements.
Pic related, iodine and selenium are amazingly underrated. I want to be redpilled on other supplements. Let's see if Veeky Forums has some redpilled bros left
>Women who are iodine deficient are at much higher risks of birth defects (autism) Cretinism is very different from autism. He made a mistake so everything else he wrote is probably wrong.
look at the reviews on amazon you retards, this isn't pseudoscience, it is documented in medicine and you can tell from the reviews that people are really helped by it. If you want you can go back to fighting over how to crack an egg properly anytime though, I'm not stopping you.
Brody Cooper
I don't need to. I regularly eat seaweed, thankyou very much.
Easton Collins
I find soy supplements are vital to suppress my innate male rape-urges
Charles Ortiz
Go back there.
Nathan Lopez
>we
Joseph Cook
You're going to suffer horribly in life, may as well stock up on dragon dildos now.
Jacob Bailey
...
Dominic Harris
Vitamin D. Holyshit, vitamin D.
Robert Jenkins
Vitamin D, Vitamin C, and then go to your doctor and get some bloodwork done.
What you need is going to depend on what's missing from your diet and what your body doesn't absorb well.
I take 300 mg of iron per day because I'm anemic. It's a bad idea for someone who's not anemic to take what I do.
John Watson
I started taking vitamin D every day because someone bought me a bottle of tablets. I have noticed zero difference in any aspect of my being and I have been taking them for 2 months now.
Mason Hall
This is the correct answer. Get bloods done to find out what you're not getting in your diet. That said: A lot of people, especially males, are lacking zinc and magnesium that are both essential to a healthy bodily function. Also don't overdose your zinc or you'll get the shits.
Angel Rodriguez
>look at the reviews on amazon
You're even dumber than I thought.
John King
nah, makes me horny. I'd rather stay bored.
Oliver Morales
>citing reviews from amazon what's next, youtube comments?
Ayden Ortiz
>They fucked up in supplying iodine to the population. >Go back to /pol/.
Supplements lead to Facism! Obviously.
Jaxson Rodriguez
what? I know pol is retarded, i hate that cesspool. So because I think iodine is a good supplement that makes me a neo nazi/trumptard? nice logic
yes. people need to be outside and receiving sunlight to their skin instead of shut inside all day
you probably already get enough sun. A lot of people live horribly sheltered lives where they hardly see the outdoors for more than an hour at a time, so for them vitamin D is useful
how about webMD and a .gov website? Or is that too much thinking for you brainlets? Iodine deficiency is a real and prevalent problem in the western world, just look at the articles. Way to derail a thread with your low iq musings, if you had done 30 seconds of research you'd realize everything I said was true.
Ayden Watson
>It is obvious that the standard western diet is lacking in essential nutrition
no it isn't
Joshua Cruz
t. shill
Luis Lewis
yeah great argument
Dominic Edwards
The dude provided his sauces, where are yours?
Isaac Miller
Yes it is. Like half a dozen vitamins/minerals.
Camden Russell
FUCK DRUMMMMPPFFFFF WE ARE THE RESISTANCE!!!!!
Michael Kelly
Modern day westerners are the most nourished people in human history, and probably the single group of any species with the easiest access to nutrition in the history of planet earth. If you can't get adequate nutrition in the first world in 2018 it is YOUR failure.
Kayden Bell
Literally not an argument. You missed the entire point, go back to middleschool and practice reading comprehension.
Hudson Edwards
>Most Americans have decided that table salt is shit
You think most Americans don't just buy the regular Morton shit at the Rite-Aid?
Gavin Clark
know that you have made at least one user aware of the need for iodine in the diet. thank you, op!
James Williams
you're welcome, hopefully it helps you.
notice how everyone is exposing you as a retard, faggot. yes, westerners have plenty of food, that's not what we're saying your reading comprehension is garbage. we as a society are severely lacking various vitamins and minerals in our food, of which iodine is just one. There's plenty to eat but much harder to learn about/acquire those vitamins and minerals that could help us greatly.
Could we survive without these vitamins and minerals and eat soy and mcdonalds all day? Yeah we could. But this thread is about optimizing health, if you can't see that then just leave.
Ethan Reyes
I dont see the sun at all and I'm pale AF. Only thing I take that'd helped is fish oil.
Samuel Long
In the US lack of iodine in the diet is associated with the inbred hill country people of the appalaichans and ozarks. If you aren't a whitetrash hillbilly living in a trailer in a meth/opioid/fetanyl fog, you won't have a problem.
Wyatt Cruz
It's much harder to learn about nutrition? As opposed to when? Bygone days when we knew nothing about nutrition?
Oof...most of those comments are total wack jobs claiming it as a panacea for everything from hyperthyroidism to burning off moles.
A few excerpts:
>Read Dr. Brownstein's book and judge for yourself. He has successfully treated stage 4 breast cancer with it.
>Believe it or not, I used this to burn off a pre-cancerous melanoma on my right hand.
Believe what you want, but I'm gonna trust my doctor over a middle eastern unleavened bread baking board.
Ian Gomez
Those are just from the front page, btw
Daniel Wright
>fetanyl fog That's why I just stick to the good stuff
Mason Myers
dear god
Leo Jenkins
>i know more than any of you dropped
Carson Ramirez
I noticed theres different kinds, and also dosages, what would be a good starting point?
Michael Hall
Post some Q-user shit man.
Oliver Edwards
>look at the reviews on amazon Are you fucking serious?
Nathan Murphy
>redpilled
k then, plz tell me how to alter my diet to battle the ebil jewish lizard alien army led by Hillary
Hudson Richardson
We aren't missing any, because we eat eggs for breakfast. Think about them, they're like this simple little fragile thing, that encapsulates all the nutrition needed to support life. All of your aminos and proteins are in eggs.
And fuck the egg-white faggots. It's the yolks that have all the good shit. I like them runny, to be sopped up with ham and biscuits.
Kevin Jenkins
>we as a society are severely lacking various vitamins and minerals in our food
no we aren't you've been taken for a ride by supplement shills
vitamins and minerals aren't magical substances
Julian Kelly
Fuck it, this is now a Scotch Egg thread. Eggs, wrapped in pork sausage and deep-fried. Perfect.
Justin Bell
fats, protons, carbs, vit A, B2, B5, B12, D, selenium, biotin, phosphorous and even OP's precious iodine
