You notice how many restaurants are not accommodating to this diet...

Paleo is great if you want to live to 80 and be healthy as a 20 year old. Eat grains if you want to be 130 and live the last 50 years suffering

en.wikipedia.org/wiki/Moving_the_goal_posts

You moved them first by thinking Paleo is a longevity diet when it's a diet about gut health.

en.wikipedia.org/wiki/Straw_man
Why do you have to defend your lifesaving diet with sophistry?

Where in the OP does it say anything about living longer? Where in the pic does it say anything about living longer?

>reduces inflammation
>immune system
>liver detox
>hormone regulation
>healthy digestion

Paleo is about Gut Health. You apparently can't read

the gut health aspect of it is a huge meme
the only good reason to do paleo is to accelerate weight loss

The paleo diet is a good diet in relation to the average north american's diet considering there are a lot of processed fast foods and sugary shit in there that aren't great for one's health.

But its still a meme diet. First of all, there is no strict 'paleo' diet. When people say that, they typically mean what could be found as a hunter gatherer during prehistory. But this is still incredibly nonspecific. During the paleolithic era, humans in different parts of the world had access to extremely different food sources. Paleo diet people can't even agree if food should be cooked or not. Second, the food sources we have today are not comparable to the food sources available back then, as even things as simple as apples have fundamentally and irreversibly changed due to human cultivation. The meat you eat are the results of human breeding of that animal. Third, its contingent on the idea that humans have somehow stopped adapting to their diet and all modern foods are incompatible with their digestive systems, when this has been proven to be false. Populations descended from those that relied heavily on things like dairy for sustenance, such as in Northern Europe or African herding cultures have shown increased lactase production and milk digestion capabilities. Same with grains and amylase, etc. So the idea that we somehow aren't built for agriculturally derived food sources or that our evolution hasn't caught up is bunk.

The best diet is one that gives you a sufficient amount of all your essential nutrients. If you can get that through a "paleo" diet, then great, stick to it. But that doesn't mean a glass of milk or bowl of rice is going to kill you.

Read the discussion closely, user. The claim made is this:
>eating sugar and bread and dairy is killing you
They're right about processed sugar - that was never in disagreement.

However, longevity is tied to healthfulness and the places in question also have the lowest numbers for preventable diseases such as heart disease and diabetes. Your deflection to focusing on paleo as a gut health diet is not withstanding - considering OP said this:
>It's like they actually want to kill you by giving you no other choice

So, you're moving the fucking goalposts, faggot. You learn to read.

Okay. :^)

An unhealthy gut is death. you simply don't know what you're talking about

This. Anything that makes you reflect on your food choices is an improvement over most people's diet.

Potatoes are paleo

>another retarded paleo thread

Fuck off already.