What are the best Keto meals?

Thai curry cabbage.

This. I normally just prep the ingredients a bit rougher and bigger so that I can turn the sauce into a kind of stew.

I like making big salads with fatty flavorful stuff in them that normally wouldn't go into most salads.
>crispy bacon pieces
>vinaigrette made with rendered bacon fat
>fried sunny side egg with runny yolk
>bit of caramelized onions for a bit of sweetness
>really nice strong cheese shaved or grated
>lots of pepper
>maybe some leftover meat that I cooked for an earlier meal
>salami or charcuterie in a hot pan to crisp it up a bit if there's no bacon
>seeds, nuts, etc.

>Can I eat home made sourdough on keto?
>Can I have a cheat day?
>Can I gain weight on keto?
I am pic related.
These questions need answers.

1.If the sourdough doesn’t use wheat or anything with a lot of carbs, of course
2.You can, but it’ll knock you out of ketosis and you’ll be waiting until you burn off those carbs to go into ketosis again
3. If you eat more than your recommended caloric intake, of course

Chicken-cheese-bacon thing i make with some green beans or broccoli if I'm feeling fancy

You can have a certain amount of carbs; when I did it, I remember not even hitting the threshold because it felt like too much to me. Gaining weight is not really a reason to do keto.

no
no
yes

Convince me this isn't just a rebranded Atkins diet

It's just veganism for right wing retards

>hey guys im keto!!! keto thread!!! arent we just the most abhorrent pieces of fucking trash on this planet lol??? we eat so healthy and are so scientifically inclined!!!! did you listen to jre yesterday????

This. Fucking based.

Fucking gay. I just want to feel good and have energy again. I'm only 28, why am I always lethargic?

Because you're eating what that whiny cuck is eating.

I'm eating what I always have, meat, potatoes, fish, bread, veg, highly packed vitamins. I'm not on keto, Rogan is a fag if that's what you're implying.

You were probably meant to be born a woman

Start fasting instead. Eat only one meal er day. It made me go from being permanently tired and heavy in the head to being fresh, alert and sharp.

Nah, I'm just always fucking tired. Been sober for over 6 months, eating healthy. Has keto changed anyone's natural energy levels/mood.

Shut up, retard

I need to gain weight. I'm 6'3" and sub 180. It's not great. I may be diabetic which is why I thought about ketogenic, no added sugar or carbs.

Exercise will definitely have you sleeping better and waking up more rested.

I do farm work, not really enough i guess.

you are the brainlet here if you believe fasting is not super healthy.

Funny. My brother, his husband, and a good amount of their friends have been doing keto for a few years and they're all left-leaning gay furries. I'm also left-leaning and recently took it up because my brother lost a bunch of weight doing it and it's working well enough for me right now. I'm kind of seeing it as a fun cooking challenge and I'm losing weight, too.

whoops

Grilled chicken breast and sauteed colorful vegetables of some kind.

>I may be diabetic
user, start there. Get tested.

Keto master race reporting in. I also turned gay after going keto.

>I'm also left leaning
Why do faggots think they can post all willy nilly? I hope your loved ones die slowly and painfully and you go into debt trying to keep them alive under the kiked to death health care system you feel like you have the right to impose upon those around you. Sure, they will treat your worthless, dying family but only keep them alive long enough to not only drain you of the fruits of your labor, but force you into debt slavery. You will die some day, an insignificant cog, a pawn in a system designed to make you feel comfy without accomplishment, and you will never amount to anything. You will never know true liberty because you're too brain dead to even know what that means, let alone strive for it. All the while, you will "vote" to bring others down to your level of mediocrity and blandness. There is no hope for someone like you so you may as well just kill yourself now.

one whole rotisserie chicken

What's the point of knowing you're diabetic? Shouldn't humanseat a diabetic friendly diet no matter what?

I find it fascinating how right wing hillbillies can't even read without moving their lips and demand that big gubmint save them from "the globalists" (i.e., reality), and somehow normal people are the ones demanding handouts despite the fact that we're the ones paying for your food stamps.

BTW the actor Clint Eastwood was born in an educated middle class coastie cuck family, and that picture is him wearing a costume for a movie. The character isn't a real person.

Haha, so pretentious that you assume you know a single God damn thing about my political ideology.
>if you're not a lefty faggot like me you must be a hillbilly on food stamps
Really showing off that education with your immaculate reading comprehension. When did I say the government was good? You retards will never get it. Also, thanks for bringing up that the reaction image I used is a screenshot of an actor from the moving pictures, that was super relevant. Next you're going to tell me this is photoshopped or something. I hope you get ass fucked by a nigger.

Anyway, I like food.

Because if you actually are a diabetic and your blood sugars are poor enough to require immediate pharmaceutical intervention you are going to cause irreversible damage to your kidneys and other organs, despite how you're eating. You don't fuck with shit like that. Go to a clinic. It doesn't go away by ignoring it.

>trusting big pharma
Yeah, nah. I'm going to pull a Jobs and die happy.

You think I trust those fucks? They're pushers and murderers. But not all medicine is crookery. You're a troll anyway. Have a nice day. Kidney failure is not a happy way to die.

check if you have apnea
telling signs:
>overweight
>overbite

I make the keto dough from mozzarella cheese, cream cheese, eggs, and coconut flour, then put them in muffin trays and fill them with whatever. Lately I've been making mini-pizzas with them using a sauce made of gochujang, tomato paste, and rice wine vinegar. For meat I use pork shoulder that I've already cooked along with some green onions, then top it off with cheese. It's pretty good, but I'm usually constipated from all the cheese the next day.

I'm not a troll. I would rather take a placebo than anything those heartless swine push. Diet and quality food are the key to health, and nature is resilient. Nothing is irreversible until you're old as fuck and at that point hopefully you had a good enough life that it doesn't matter.

>When did I say the government was good
That's the great thing about your confused "ideology"
You say it's bad, and then you turn around bleating for coal jobs
>I knew it was an actor all along
You're like a child who gets corrected by your mother when you say you want to kill your bully with a gun. "But MOOOM, I KNOW movies aren't real and killing is bad, I'm just saying"

>muh CA 'n NY is all dat commie atheism 'n muh immigrant furriners 'n such lahk dat!
>we's only gets 50% of our state budget from the fed tax dollars of dem blasted coasties!
Feed me, coastie, even the mexicans don't want to come to mah state no more, it's worse than northern mexico! Orange fools are no bueno!

stupid fucking idiot

Raw fish, liver, or egg yolks (duck > chicken)

>Thai curry cabbage

That looks fucking tasty, nice one : )

Haha, when did I "bleat" for coal jobs? If anything I'm closest to the green party, you nitwit. (Admittedly I don't know a damn thing about the green parties policies because I don't care, I'm just guessing) There are more than just two positions you shitskin.
Reaction images are used for visual impact to help convey your message, the backstory is irrelevant, but you already knew that.
2/10 made me reply.

K

>I'm a member of a party I've never heard of
>even though my ideology sounds exactly like a party everyone has heard of
>I'm in charge of a department I've never heard of
>even though I once called for the elimination for this department and then forgot what it's called
Neat!

Based magapedes

>>>al/ck/
It's down the hall and to the left.

Haha, the only good thing about Trump is that he makes dumb faggots like you so upset that you have a compulsory need to bring him up when no one was talking about him in the slightest.
>hurr durr

That's an insane and hypocritical thing to say. Have you ever taken aspirin, antibiotics, any kind of vaccine, anesthetic, or anti-fungal? We don't put down humans who have compound bone fractures that went septic because they were old as fuck and had a good enough life. You go to a doctor, find out what's wrong with you and then make an informed decision as to whether or not to follow whatever treatment options they present to you. Really don't believe you're not a troll. There are bullshit designer drugs and there are basic medical necessity drugs. There's a sanctity of human life thing that most medical doctors ascribe to. Most human beings do. Got me to reply again though. Good job, doofus.

/r/The_Donald/ is down the hallway, kid

Is it really that hard to imagine a world where not everyone believes the same things you do? I've seen the man behind the curtain. Compassion doesn't drive our fucked up society, user, money does. I'm just being realistic, friend. Some people are complacent with their shit job, their shit life, happy enough to muddle along and do as their told, the system is built for you. I see the medical industry for what it is, a scheme to suck the ducketts out of the desperate and vulnerable. It's not a pretty reality but it's liberating when you realize it and become the master of your own destiny.

Feel free to reply with
>troll
>cringe
>fag
Whatever you see fit, but thats honestly what I believe.

For me its the mcchicken

>Ground turkey
>Broccoli
>Cook turkey in pan
>Cook broccoli in oven
>Mix the two together
>Add hot sauce and spices
>Pour onto plate and devour

It's fucking huge, low cal, and filling. One of the greatest meals ive come across.

When did this
>for me it's ______
Meme catch on? Is it from something?

I like the cut of your jib, user

I was just proving a point, why did you have to make a huge post full of impotent rage? I never said I was gay anyways, I'm married to a woman myself, but my brother and all his friends are gay. What I was implying is that I don't see keto as some right-wing equivalent to veganism as that other user was implying.
Not to mention that Veeky Forums hasn't always been some right-wing bastion as you seem to believe. I distinctly remember raiding Stormfront like a decade ago.

I agree with you about keto not being a right wing thing, that wasn't the point. Some liberal once tried to claim kambucha as a lefty thing in an argument I had once, it was baffling. Some people are stupid and they don't realize there are more than two political affiliations. What the fuck does food have to do with politics anyway? Only leftyfags can drink kambucha? Only Trump supporters can eat a keto diet? That's a non sequitor.
>why did you have to make a huge post full of impotent rage?
Probably because I'm full of impotent rage.
>I distinctly remember raiding Stormfront like a decade ago
Yea, all while calling each other niggerfaggot roodypoos and sharing 2d pornography. Thank you, moral arbiter. Veeky Forums has always been about lulz and primarily roots for justice or the underdog, it's just growing up and when you break things down liberals/lefties are clearly in the wrong.
Point is, I hate people who think they get to make and vote for laws that restrict my liberty. "The left" is my enemy number 1 right now in the culture war (It's not the final boss). Seems to me like you're not very used to discourse on this website. You sure you're not new?

You're biggest mistake is going on some sort of bizzare anti-left diatribe in a keto thread and treating Veeky Forums like /pol/ or /b/. Not every board has to be full of shitposts dripping with super-edgy ironic shit like
>I hope your loved ones die slowly and painfully and you go into debt trying to keep them alive under the kiked to death health care system you feel like you have the right to impose upon those around you.
Get over yourself, man. You think that I'm not thick-skinned against right-wing shitposts on modern Veeky Forums? I just don't go to Veeky Forums to get screamed at, ironic or not.

Cheer up buckeroo, I was only serious. I kept trying to steer it back to food, but ya'know, the whole rage thing. Being unironic, I hope your wife gets drunk at a bachelorette party, fucks a nigger, gets pregnant and gets AIDS at the same time, then passes the disease to you you liberal faggot. Don't think of this as me "yelling" I'm just expressing what I honestly want to happen to any liberal who thinks they have the right to my labor in the form of tax dollars for programs and a government that destroy lives and the environment just so corporations can gain more authority over us.
Here is a food example of shit I hate; government subsidized agriculture. It (along with chemical fertilizers which started with leftover bomb materials from forigen Jew wars) has led us down an unsustainable path of monoculture farming that has us losing millions of tons of topsoil annually and growing genetically modified poison that has around a tenth of the nutrient density as foods did only 50 years ago. I could go on but I'm aware that I'm rambling. Give me an example of a government funded program and I'll tell you why it's fucked (usually comes down to corruption and unjustified theft of wages) and niggerfaggot roodypoo liberals like yourself only want to make the government bigger. I hope your wife squirts an AIDS niggerbaby miscarriage on your chin the next time your licking her box.

ebin

Double cut porterhouse with Bearnaise sauce, buttered cauliflower, and a salad doused in full fat dressing with parmesean fricos in it.

Mega omelette

Does this count?
Baked salmin with lemon, dill, white onion.
6 minute steamed broccoli with garlic butter.
Carrots roasted with olive oil and herbs.
Dill cream sauce.
Too much carb/sugars in the carrots?

That's a big portion of carrots

no you fucking idiot
no you FUCKING idiot
of course you can, calories in -> calories out

>zucchini noodles
This, do zoodles if you really need "pasta". I'm thinking about making a zucchini "lasagna" if I can find some zukes anywhere (they basically don't exist in this godforsaken shithole of a country as far as I've ever been able to find).

>I may be diabetic
Ask a diabetic friend to let you use his glucose meter and a test strip. Drink a bottle of sugared soda and test.

Otherwise, there's a really simple test for it, and I'm not joking: taste your urine. If it's sweet, then you have such a high blood glucose level that your kidneys are flushing out the glucose in a desperate attempt to keep you from dying.

You don't need to drink a glass of piss, just touch the stream with a fingertip and touch that to your tongue. If you really can't stand the idea, you can piss on a plate and let it dry a while -- if it becomes sticky, like a (non-diet) soda spill, then you may have diabetes.

The problem is that people AREN'T eating a diabetes-friendly diet, and the high blood sugar levels are causing kidney damage due to see above.

I'm a type-2 diabetic, and I found out about it because I was bumping up against ketoacidosis and losing whole days to the mental fog. My employer finally had to intervene with the local socialized-lack-of-healthcare incompetent quacks to keep them from ignoring me any longer. Then the incompetent quacks told me I needed to go on three different drugs and that it still wouldn't be enough without injecting insulin, oh and by the way to stabilize my blood glucose I would then need to eat twelve servings of bread per day or else one of the medications would put me into a coma.

I went on keto instead and five months later my blood glucose was normal even without medication, and still is. My A1C is at 5.7 ("not diabetic"), my cholesterol dropped fifty points (yay eggs'n'bacon!), and I lost 35 pounds without even bothering to exercise.

Insulin resistance doesn't go away overnight, but I can now (one year later) eat moderate amounts of carbs without any problem. Still can't eat rice, for some reason that blows my blood glucose levels into the stratosphere, but a sandwich is ok.

The carrots and the onions are kinda not keto, but it still looks good. 8/10

Are pretzels keto if I dip them in butter?

Yes. You can also dip them in nacho cheese. Blooming onions are also keto.

This desu

Fucking no carbs

Are wheat thins keto if I spread duck lard on them?

It's probably mental thing. Do something that makes you feel like a man and that you have your shit together. For me it was the army.

Yes! :3

...asthma. Couldn't join. Used to bum me out but then I realized who the U.S. military was fighting for. Now it's just for niggers and spics to get free gibs and ejucashun and for blind patriots to be killed for kike and Arab interests. Dodged a bullet on that one.

I've been doing keto for a while and had low energy levels for years prior. Mind fog, always tired, never any energy to do anything other than sit. On keto, I definitely feel an improvement. That's just me though. My mood is improved as well. Suffered depression, and now it isn't much of a problem.

>I've been doing keto for a while and had low energy levels for years prior. Mind fog, always tired, never any energy to do anything other than sit.
sleep on a wedge pillow. like this. you will feel loads better.

ruled.me/keto-calculator/
Thoughts on this shit? Decent calculator?

On keto I didn't necessarily feel more energetic, but I became kind of an insomniac and was awake and never really got exhausted. Wouldn't say that counts as having more energy, but I was always at a specific level. Sucked not being able to sleep, though.

It's alright, but keto-calculator.ankerl.com/ is a bit better.

explain

It reduces sleep disruptions that prevent deep sleep.
The effects of Acid Reflux, sleep apnea, heart issues, and more, are lessened when sleeping on a wedge pillow. It is truly remarkable what it does. It will change your life.

I can't sleep on my back. Will this thing matter?

This. I am a side sleeper and I get really bad sleep paralysis if I sleep on my back.

>I can't sleep on my back. Will this thing matter?
I had some trouble sleeping on my back at first, but I figure out how to get comfy:
I have 1 pillow that I 'sit' on, so it is under my butt. Another pillow is on top of the wedge pillow where I rest my head, this is a smallish pillow. And then I have another pillow to the side (and a pillow under it to elevate it to the level of the wedge pillow) which I rest the side of my head on during sleep. This works. I basically can jump outta bed every morning with plenty of energy, day after day. No grogginess. It's amazing.

I'm gonna check with the doctor if I have apnea in 2½ weeks, I'll keep this trick in my mind

>le fasting is le bad!!!!!!!!!!!!!!!
>le keto is le epic badness!!!!!!!!
>we oughta keep eating da carbs and da HFCS, and all that sweet sweet soy oil and soy milk!
>come on!! i saw it on tv! dr. ranaprajeeseh gupta and dr goldenberg rabin said so
>what you mean carb based diet isnt what humans 'dapted to? r u one of those conspiracy theorist flat earth? LMAO
>our ancestors got smarter eating tendies, fuck ur racist shit

Reminder that you should go to Veeky Forums to ask anything about proper nutrition. Only come to Veeky Forums for actual cooking.

Eh, Veeky Forums is a bit too homoerotic for my taste. I put as much trust into a Veeky Forums post, regardless of the board, as I put trust in a dog not to eat a burritto that fell on the ground. I'd rather chat about it here and research independently if someone brings up a new thought or idea.

Veeky Forums is not helpful at all though. Anything worthwhile on the board is covered by the sticky. The rest is pretty gay.