Fasting

it has been shown to emerge in dozens natives and tribes not introduced to modern society.
i have read articles and studies about all of these.
the only misinformation here are you brainlets that just assume they know better without ever having researched anything.

I eat one meal per day, so not long-term fasting, but still.
I have gained energy and feel mentally sharper. I have also lost a good amount of weight.

Veeky Forums related: I love cooking and eating. It’s really nice being able to cook delicious dinners every day without having to worry too much about calories since breakfast and lunch plus snacking and drinks during the day take up a lot of room.
I don’t (can’t) eat back all the calories I would usually consumer over three meals plus snacks.

People ascribe all kinds of healing effects to fasting. I am pretty skeptical about that, but OMAD has certainly had some positive effects on me besides losing weight.

So you think what applies to undeveloped native tribes applies to first world nations? We've had centuries to adapt.

>it has been shown to emerge in dozens natives and tribes not introduced to modern society.
Prove it. Show us your sources.

>centuries to adapt
the fact that you even stated this shows how uneducated you are
it took us 10000 years to be kinda able to digest milk
a few thousand years means literally nothing

>he thinks "undeveloped" means some shit like 500 years behind rather than a couple thousand
Stone age spearmen from Bolivia are at LEAST 10000 years behind the rest of the world.

Yeah, but behind in what? Evolution is not a road to a certain goal in mind.

Well a big one is agriculture.

Fasting will only cause you headaches and fatigue.

Been there, I did st 28 hours one and the thing that made me break the fast was the inmense fatigue I felt and the unbearable headache that Wont even let me sleep.

>Evolutionary biology argument
Nothing to see here folks, move along, this person is clinically retarded