A low-carb healthy meal of chicken breast with a stew of root vegetables.
What's for lunch Veeky Forums?
Cast Iron Cookery
Aiden Flores
Nathaniel Cox
>low-carb
>root vegetables
Jaxson Cox
That chicken looks like lava
Cooper Williams
About 16-20grams
Those are parsnips not potato
Matthew Gomez
Tbh I can not make out what is what in that picture.
Jeremiah Williams
Does look delicious. I'm just jealous of your carbs.
Benjamin Richardson
Are you surfing on a flip phone?
It's clearly a chicken breast and stewed vegetables in a cast iron vessel. The herbs look like poorly chopped thyme.
Grayson Gomez
Carbs guy again.
This is my dutch oven. Don't know if they make them anymore but the thing is quite badass.
Austin Ross
Whats all that for? I want one.
Kayden Lopez
I don't know what that means. Thank you?
Liam Morales
Thank you. Why jealous you doing keto?
Have one cheat day.
Luke Foster
Lid is a self leveling frying pan. Three legs.
Can put coals in the oven and grill on top for hibachi.
can separate meat from veggies via the grill.
Convection through the cone in the middle.
The microwave of dutch ovens.
Luke Lopez
Not keto but very low carb. I don't want to test my blood and all that shit.
Kayden Perry
looks nice af
what's the marinade on the chicken
Austin Diaz
If youre borderline diabetic you can still eat small portions of complex carbs as long as you do it with protein. Still best to avoid refined sugar and most fruit.
Christian Nelson
Just trying to lose my winter weight. Spring is coming!
Brandon Myers
^This
>tomatoes in a cast iron
Isaiah Baker
No marinde. Onion powder, paprika, celery seed, and salt. The stew was left over from last week. Seared the breast added the stew popped it in the oven for 10 minutes. Decent lunch in 15 minutes.
Colton Walker
I'm not seeing any tomatoes. If OP has the sense enough to be able to season his iron, I'm sure he knows better.
Juan Howard
Seriously...i want this. Can you tell me what its called or post a pic of the text on the lid.
Benjamin Myers
It's called The Ultimate Dutch Oven made by Camp Chef.
Luis Reyes
Who said anything about tomatoes?
If youre going to participate do try and keep up.
Isaiah Green
Thank you.
Angel Rodriguez
The thing is with this oven is that is cooks much faster than normal ones. You can't use the same amount of briquettes to time ratio for cooking but it does come with a cookbook and I believe there is one online for it as well.
No problem. Enjoy.
James Flores
Can you retards shut the fuck up about your fucking cast iron meme?
Nathaniel Garcia
I think your tendies are ready. Now go upstairs and get them and don't forget to thank mummy.
Leo Taylor
>fuck off. I cant microwave cast iron so ill have no way to cook my tendies or oodles of noodles.
Hudson Clark
>he doesn't like it when people spam all day every day about a fucking type of pan so he MUST obviously like fast food tendies
delusional cast iron shills i hate you so much
Ayden Johnson
Another thing. It comes pre seasoned but it has kind of a waxy/oily coating on it out of the box.
I recommend bringing it up to temp as if you were seasoning it, just to burn that gunk off.
Aiden Price
>delusional cast iron shills
What in the fucking fuck?!
Could (((they))) be behind the love of cast iron cooking.
You are paranoid and delusional. Go back to /pol/.
DOC is a somewhat large subculture of cooking. Might want to educate yourself.
Juan Jenkins
I mean it literally looks like molten lava
Aaron Morris
Good to know. I dont want gunk on my tendies.
Logan Harris
Why do you keep mispelling larva?
Isaac Perry
Jaxon Sullivan
Tomatoes are fine in cast iron if you aren't cooking them very long. If there were tomatoes in the stew and OP was only reheating the stew (as has already been posted), the tomatoes are harmless.
Ayden Myers
I would eat the fuck out of ops molten lava