>a tablespoon of oil contains around 120 calories
>people usually cook with 2 tbsp per dish so around 6 in total per meal if not more
Oil has undeniably made food taste better but how to cook without oil? It's just too much empty calories.
A tablespoon of oil contains around 120 calories
Adam Williams
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Austin Robinson
>another fucking dumb frog poster
Grayson Allen
switch to lard
Caleb Lee
it's literally almost the fucking same.
Hunter Rodriguez
use coconut oil and make sure its the ultra filtered stuff or whatever otherwise it will have a weird aftertaste.
Ethan Reyes
>One tablespoon of coconut oil contains 117 calories, slightly less than the same amount of canola, olive and safflower oil, which have 124, 119 and 120 calories, respectively.
Coconut oil is even worse because it's full of saturated fats.
Ayden Miller
>saturated fats are bad
Lmao
Aaron Cruz
They are.
Alexander Rivera
Steam, boil, bake, roast, microwave.
You can also do water-saute where you put in just enough spoons of water in the bottom of a pan on the stove to keep your food from burning like shown on this channel:
youtube.com
youtube.com
Adam Gray
He's right you know.
Ethan James
Jesus Christ Reddit go back
Andrew James
Simply cease frogposting.
Kayden Gray
>water sauté
Carter Barnes
>be whole food vegan
>effortlessly svelte even if I don't move at all
Jackson Richardson
Frylite. 1 cal per spray. Spray the food, not the pan.
Jaxon Collins
>You can also do water-saute
does this even work?
fuck you.
Brody Martin
steam, bake, or boil your food.
Lincoln Lee
all inferior compared to frying.
Oliver Rodriguez
Saturated fats are just fine when they aren't coupled with an insulin spiking carbohydrate
Robert Richardson
>muh fats
>muh carbs
>muh empty calories
Eat well and do a set of situps ffs. Or just don't eat as much tomorrow.
Christian Howard
Water cooked stuff, no joke, /thinspo/ here, and, for my 750cal days i just do mostly a grain based meal, and potatoes, christ, potatoes are nice. Pasta too, but, pasta is a bit caldense