helo frinds daly remindar to stey hidhratted luv u tanks bye
Nicholas White
So I've been doing fairly well this game. Managed to conquer the levant and egypt and and I'm planning to take control of moslem north africa.
I'm interested in county Meaths expansion. I hope they do well.
Camden Ward
>not starting with the greeks and crushing muslims with glorious orthodox armies
Joseph Hall
...
Adrian Walker
mapgames are a great distraction from eating.
love seeing england being put on blast
Liam Lee
...
Carter Martin
...
William James
...
Eli Nelson
What if I'm a boy who wishes he was a girl?
Sebastian Jenkins
...
Evan Brown
guys I gained weight again because i got depressed and started stress eating my life is out of control please help
Connor Kelly
You sell your souls on a crossroad at midnight.
Easton Reyes
if you are a qt with a benis you still need to put male.
Ryan Rogers
...
Samuel Williams
I literally would if I could.
Elijah Hernandez
I remember saving some male thinspo pics but strangely I can't find them.
Chase Ramirez
...
Kayden Green
...
Grayson Scott
wew you've got some great thinspo
Jacob Davis
:)
Jonathan Evans
...
Benjamin Cruz
there wasn't a tranny option i picked boy even tho bagina
Gabriel Price
stop trying to force your sexual identity into everything. nobody gives a shit.
Chase Young
there wasn't an option because it isn't an option in life
Christopher Harris
EX CUUU SE MEE
Dominic Phillips
have i invaded your safe space?
Jose Jones
That means you're a girl. benis>boy bagina>girl That's it. No other options.
Ryder Brown
Triggered af.
Tyler Adams
>be gay or confused beta >not special enough >become memesexual
k y s all attention seeking faggots
Kayden Lee
wew thats some serious mental gymnastics
Camden Collins
forget it
look! how skeeny
Jordan Long
It's 2016 guys, trans people exist.
Christian Mitchell
>it's the current year guys
Adam Lee
Do y'all add the calories burned while exercising to your daily calorie budget? Like if you burn 400 calories exercising, do you eat 400 calories more?
Also, have you seen Ali's Miss Playboy shoot? Her body is so good.
Caleb Morales
Are belly button piercings Veeky Forums?
Wyatt Howard
Yes, I think you can do it in myfitnesspal. Preferences. Myself, I don't mind them. I thought nipple piercing looks hot untill met a girl with actual one and it was not what I expected. Facial piercing is almost always sjit tho.
Adrian Anderson
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Nolan Stewart
don't remind me
Brody Diaz
I want to drop about five pounds so I can be at a bmi of 18~ again. Should I try substituting my lunches (which are around 500 cals) with some sort of meal shake?
Owen Carter
I don't add it.. that's just bonus fat lost plus I don't trust most exercise calculators.. most would give you 400 cals for 100 cals of actual work
Robert Gomez
""""""""""""people""""""""""""
Eli Ward
>not playing as the papal states and forming the kingdom of god before the protestants take over i love the pattern on the dress its cute
Matthew Hernandez
ill trade u bodies desu
Oliver Edwards
how do i lose water weight
Thomas Turner
if i'm not mistaken its best to drink water to get rid of water weight
Jackson Williams
r u trying to trick me again
Jack Baker
can the next general have a different image. i dunno if this is some model but the clothes she's wearing are terrible.
Jaxson Fisher
No he's actually right. Your body holds onto water weight when it feels that it is not getting enough fluids. So that you don't dehydrate it stores excess water in fat cells. If you drink 2-3l a day then your body will shed its water weight because it doesn't think it's going to have to go thirsty
Gabriel Jones
we seem to be rotating between the same like 3 photos
Jordan Diaz
Love drinking mineral water on an empty stomach. I think ill have some peanut butter and mints for lunch.
Robert Powell
I have 643 kcal left, should I make some Brownies? Brownies are really good.
Isaac Smith
Brownies are for fatties.
Brody Gomez
get some sunlight
Justin Stewart
don't eat if you aren't hungry
Brandon Richardson
ilu hydrate frog
Nathan Ross
thank fregg i lov u i drenk 8 pint todag
Tyler Martinez
for the past two weeks or so I've been jogging for 10-30 minutes every morning depending on how much energy I have, eating apples for breakfast and drinkin mostly water with the occasional sprite
if I keep this up for 6~ months, should I potentially be skinnier? parents are saying I look like I've lost weight, but it's too early to say that I feel, and if I have it's just water weight
Ian Garcia
I had two scoops of mint chocolate chip ice cream and still have 330 kcal left but I'm probably not going to eat anything more tonight.
Fun fact: Timothy McVeigh had two pints of mint chocolate chip ice cream for his last meal and he finished it in 17 minutes.
Nathan Walker
How about you weigh yourself?
Brody Rivera
ali isn't pro-ana, pretty sure she's banned from runway because of her vocal criticisms on the pressures from the industry to be skinny
Nolan Sanders
It would've been better to have 4 options: m straight, m gay, f straight, f gay. Oh well maybe some other time.
Xavier Williams
>posting muffin tops on a thinspo thread
Juan Morris
I know, but I like her body. Also, she's still pretty thin and her gym selfies are really motivating.
Carter Ortiz
i don't wanna be disgusted so that's okay
Jonathan Gonzalez
calories in, calories out
god you guys are fucking retarded
Levi Rogers
Can one drink too much water?
Luke Cox
meanie
Luis Nguyen
only apples and water for 6 months?
Evan Gomez
Anyone have experience with caffeine pills? I can't drink coffee because it always makes me sick to my stomach for some reason.
Will pills work the same to keep my energy up and suppress hunger, or nah? I took one about 30 minutes ago and my head feels a little but that's it. Will it work if my body isn't used to it?
Blake Sullivan
well no I'm eating other stuff too, that's just for when I wake up
Carson Ramirez
I had about 1500 calories today, I feel bad
William Price
Hey, it's Alana. :3
Parker Clark
These threads really are mental health issues general. I hope you all get better, especially the girls with shitty self esteem.
Ian Jones
>These threads really are mental health issues general. I hope all skinny girls itt sit on my dick, especially the ones with shitty self esteem.
i totally agree
Aaron Morgan
stop posting her. don't let her become a meme. she's too nice for that.
Nicholas Sanders
...
Dylan Thompson
Meme me up Scotty
Gabriel Gutierrez
BUH GOK
Eli Morales
Why a meme? She's just thinspo
Jack Bell
Lads, I've been purging myself
Pls end my life, senpai
Ryder Cook
>tfw you can't tell if you're skinny or getting fat and switch between feeling the two. Wew lad.
Jason Gutierrez
What is the most effective and safe way to loose fat in a short period. I don't give a crap about having abs or anything, just to look good in clothes and have a slimmer face. I am 15% body fat.
Aiden Fisher
Please don't do that.
It's such a shame Sky doesn't shoot with Terry anymore. She seems to have gained some weight as well.
Mason Nguyen
Eat your BMR - 500 kcal + do cardio. It's really simple.
Jack Ward
>tfw no short haired skinny gf
Jayden Torres
helo grat luv u tanks bye!
helo yes u can ovarhidhratte an cuase watar intockication. watar intockication is onley extrem casses an tak a lot of watar luv u tanks bye
Ethan Sullivan
it doesn't matter, sky is the limit.
Hunter Long
Is not that I want to purge but when I eat and I feel too full I just feel the need to do it.
I'm fucked up
Cameron Taylor
terry is such a pervert she probably decided against getting stds
Justin Bennett
You must draw more pictures of hydrated frog it's extremely cute.
Jayden Clark
>Sky doesn't shoot I wouldn't be so sure.
Jack Jones
More like >tfw not cute like her
Justin Phillips
I tried it a few times years ago but could never get myself to do it. Throwing up is gross, man.
Wyatt Flores
hate coming home for summer. Seriously who the fuck ears three meals a day?
Daniel Roberts
You're just lazy fuck. Exercize and three meals would be barely enough.
Camden Perry
...
Samuel Nguyen
You're literally my favourite person on this board.. I love you, bro. Just want you to know.