Tfw cant stop smoking

same lol but i want to die fast and painful anyway

lung.org/stop-smoking/i-want-to-quit/
quitsmokingcommunity.org/

chew sunflower seeds

do it right now

looks like Josie

cigarettes addiction is a mental illness

Take magic mushrooms, its been shown in studies that psilocybin helps people quit nicotine.

as usual, excellent advice from Veeky Forums

[citation needed]

im like this but with masturbating

Cue -> Routine -> Reward

Cue: There must be something that makes you do it like maybe stress or just plain boredom. Cue can also be a time, like if a guy raids his fridge every 3 pm for junkfoods even though he's not really hungry.
Routine: the automatic habit, you dont even think about it anymore. You just instantly reach for the cig whenever the cue pops out.
Reward: Maybe you feel good after it or w/e you think the reward you get is

There's also craving, but the exact craving you have for why you do it is something you have to figure for yourself. Sometimes we do things because we think we like to do it (craving A), but its actually because it satisfies another craving (B). Stopping a habit is difficult to do so that's why they keep saying to do it little-by-little. For many people, they determine their cues, routine and reward, and try to change only parts of it. Like if an office worker chows down bad food every 2 pm even though he's not hungry. The cue is 2 pm. The routine is raiding the pantry. He isnt really hungry, but he does it anyway and then chats with his colleagues who're also in the pantry. Turns out the reward for him is just social interaction, so instead of raiding the pantry every cue and doing the automatic habit, he just leaves his chair every cue, chats with his colleagues near him and gets the same reward.

I heard some cults who also help people with their addiction problems do the same thing, except they insert whatever religion they want to put because faith and belief strengthens... whatever.

Good luck with the withdrawals tho.

i'm in the same boat man, it sucks

this

: /

Who is this?

How much are yall pleasuring off that it causes you to feel like an addiction/guilt over it?

I pound my pud once a day usually. Its good stress relief.

yeah

should i just dump all the pics i found?

Nah too pretentious

>once a day
Try 4 bud

its an addiction tho..

First day that I am not smoking. Feeling some intense cravings as of now, but it is nothing unbearable. I read somewhere that they peak at the third day, so I am bracing myself for a wild ride. When do cravings stop though? They're annoying.

try not being a neet bud

Once a day as well but it makes me lazy and there's always guilt for some reason.

i live in australia 25$ for a pack of 20

I smoked for ten years and eventually started buying cigarettes from cigoutlet.net when they got too expensive. It works out to be like $2.50/pack after shipping. Highly recommend.

I personally quit because a girl I dated absolutely hates it. If not for her, I'd keep smoking. Don't fall for the quitting Jew, lads. Smoke 'em if you got 'em.

same. I feel like the no fap thing is a meme, cause I've never felt anything wrong with jerking off once a day if I have time

£10 in the UK, about 4 quid less. So glad I don't do it anymore lmao.

I wouldn't say it helps you quit but I know from experience that you see cigs in a whole new light when you're high.. You don't get that cathartic release from smoking and if anything it feels worse... I pondered why I smoked for about 5 min then just lit up another one and said fuck it....

yes pls

you're probably watching some weird fucked up fetish porn

psychedelics helped me quit heroin so presumably if you use them properly you can quit cigarettes, too

Develop self-control.

sigh

this

No, it's more like a what am I doing with my life type of guilt. It demotivates me.

m-mental illness is cool r-right

alright- sorry im a bit late

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this is me as well, but I only fap once a week or so. still feel like shit after doing it

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meh I watch all kinds of fucked up porn and really the only kind that makes me feel guilty afterwards is scat porn, but ehh I just go "it felt good in the moment" and shrug it off

>tfw also a slave of the tobacco industry
we're all in this together famalam

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lol is she cosplaying as Uma Thurman?
btw I don't usually like asian women but daaaamn she's cute

As to the smoking habit, I never quit since I started smoking but lately I'm smoking maybe like one cigarette every two days or something like that. I don't really wanna quit because I enjoy it, but I really feel better since I stopped smoking everyday. It's about willpower, OP, everytime you feel like having a smoke just drink some water and let the moment go away, you forget about the need after a few minutes.
I recommend drinking water because when I stopped smoking I started eating like a motherfucker and I had to stop doing that too

>scat porn
>"it felt good in the moment"

that's bullshit, youre disgusting

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>implying I care

jesus christ user i feel you on this one
i promise you, one day we'll accidentally think of the last time we jerked it and say: "damn, there's no way i used to be so obsessed with that."

Thank you.