/thinspo/ - Thinspo General

How do I stop saying that I'll just start dieting tomorrow?
It's always tomorrow. ;-;

Start today

You start by starting now, not tomorrow.

What the others said. Having a calorie tracker to answer to also helps, you start noticing calorie counts for everything and you find out shit like "each of these donuts is 1/4th of what I want to eat in a day" or "mangoes are 100-150 calories apiece and having one a day can really ding me over time". If you don't approach this too extremely it's a very enlightening and life enhancing process.

thenks frof i luv yu

...

ilu frof

>tfw no thinspo gf

discord.gg/SeMWYm9 join the discord.

today is officially 1 month out of das Krankenhaus and i've lost 10.5 lbs u sons of bitches

hydration is NOT a meme

Mukbang is like porn when you're hungry omg

Glückwunsch! Teach me your ways.

who here strict thinspo half of the time COMPLETE SLOB the other half

this duality is tearing me apart

I haven't seen this many broken females since i watched that one wrestle-mania where it was all females breaking each other.

>found a job
>heavens know i'm miserable now

>found a job
>immediatly feel smug towards lazy lower kin
>start dressing up casually professional
>quit jobless people things like alcoholism and smoking, dont do any weed
>ingore the misery coz muh $$$
>buy nice fashionable things unlike the poor people

I've followed a lot of these thinspo threads and have looked to the images posted here as goals for myself, and I've developed an eating disorder in the process

I can't really blame this board because I've always had self-image issues and what I feel is undiagnosed body dysmorphia (being content with my looks, to fucking disgusted with myself from day to day, sometimes within the same hour)

I guess my point is to just be very weary of how you treat your bodies. I'm a 23 year old male, standing at 6'4 and weighing 165 lbs and I feel like I look terrible now. It's just an endless cycle of limiting what I eat on days where I feel fat, to overeating on days where I feel underweight. I've passed out from not eating and I've thrown up from eating too much. It's dangerous and will leave you feeling like shit either way

anyone else just kind of too lazy to eat/go outside and buy food most of the time?

show dick

show tat

Thinspo didn't cause or 'trigger' your eating disorder, your self-hatred and the issues in your life which lead you to restrict/binge in order to cope did. Agree with the last part that dieting and improving your body should be about caring for it as opposed to punishing it, but this blog post needs to go to your therapist fampai

*please

forgot my manners

that's a really nice shirt! where'd you get it?(if you don't mind me asking of course)

I just ate a bunch of carrots with lime and salt and a banana for lunch how did I do

too much sugar

It's sugar from fruits and veggies which is processed much better by your body.
On a vegan HCLF diet you can eat as much as you want.

thanks! i actually thrifted it from a store in London when I was overseas

>On a vegan HCLF diet you can eat as much as you want.
Yeah as long as you burn it like with any other diet.

Difference is your body easily burns it all as soon as you digest it, to the point where you can eat 5000 kCal and not gain any weight.

citation needed

reddit.com/r/PlantBasedDiet/comments/3z8k8l/explain_how_the_hclf_vegan_community_can_eat_so/

this thread is full of bullshit too. I meant any actual science to back up this claim.

Look at the answers and check out the studies they link.

>goals
This is my ideal

I had no idea she was that thin, wow

Hey I'm going to WI today!
Sorry about your feels, friend.

who is this

I think she's gained weight now but yeah she was pretty small.

Emma Roberts

helo yes luv u too tanks bye

helo gwermanon i luv u tanks fur tinkeng of me i dwid hab sugerwy yeterdey an so easy al bettar by mwornind! LASIK bery esy awready 20/20 tanks luv u soo much hav a froggo hugg tanks bye

fugg

I'm glad it went well! Love you too

I had LASIK few years back and recovery is so fast it's amazing. Procedure is scary as fuck because your eyes are obviously open the whole time, but not painful. would-LASIK-again/10

>Reddit

You're partially right, but wow if you don't think that regularly visiting a group that is centered around staying thin at whatever cost and romanticizes skinny bodies can trigger an eating disorder

That's like saying an alcoholic who drinks to cope with other variables in their life shouldn't be triggered by hanging out in bars consistently

No one is making me visit these threads but please don't be insensitive

6'1" down to 143 and only have eaten an apple today. I'll be going to work later and will be home probably around 10pm. any tips on not letting myself binge when I get home? I'll drink a liter of water at work and probably not have anything except for gum.

Someone buy this girl a steak. For real, as cute as you are there is no reason to torture yourself like that.

Steak is nasty

tank u lov u frof

so you're only planning on eating one apple until 10 pm tonight? and then what are you going to eat once you get home?

you're fucking up your metabolism pretty badly, and at 143 you already sound pretty thin. what are you trying to accomplish?

...

130-135lbs is the goal
I had some almonds too, then when I get home I'm going to hopefully limit myself to seasoned asian mix of vegetables and a beer. I plan on eating tonight, but it won't be until late which is when I tend to binge hard.

What's a low cal hangover cure? I'm going to a party tonight and have had a really good week so far.

...

I am 130 lbs 5"9 female...really thin on the legs, arms, face, tummy but my hips are thighs are holding so much fat....anything I can do besides calorie cutting?

exercise more.

You misunderstood my use of the word trigger. Obviously now you have ED this place isn't a good board to visit but it isn't what actually set off your illness so making a post as though it was and as though EDs are all about being thin and weight is both ignorant and rather counterproductive to your recovery. Your bar analogy to fit what I was saying would actually be like someone visiting a bar before becoming an alcoholic: they may have been capable of drinking socially and for fun at one point, but once they start taking their personal issues there to drown out it becomes something else.

I'm quasi-recovered from AN so I'm not being an asshole without understanding where you're coming from.

>insensitive
its Veeky Forums, if you need a hugbox gb2tumblr

What were you in the hospital for? An ED?

>tfw had thinspo gf with perky C cups
>tfw sweetest girl ever
>tfw dumped me to "do her own thing" after graduation
>tfw think about not even every day, every hour

How do I get over this? I've been such a pussy about the whole process. Every girl I've met so far has not even remotely compared in every aspect

my standards are really high as well
and i've never had a girlfriend

to anyone interested in fasting i highly suggest reading jason fung's articles. he's pretty much an expert in the area: intensivedietarymanagement.com/fasting-a-history-part-i/
he also did a Q&A on IF: dietdoctor.com/intermittent-fasting-faq

i'm gonna start doing alternate day fasting (close to 48h fast). tried doing 72h but crashed on second night cause i was too hungry to sleep (ended up eating "normal" candy/chocolate for the first time in almost two years). might work my way up to longer fasts once i get used to it/develop a proper sleeping schedule bc it's extra fucked atm. apparently fasting for longer periods than 72h isn't harmful to your metabolism, but actually boosts it. gotta eat properly on your non-fasting days though.

Lower that shit m8, get yourself a practice gf.

I gave in and ate Salt & Vinegar chips
I'm not concerned with the calories but that's A LOT of sodium.
Is there a way to counteract sodium or just drink a lot of water?

great for you, buddy... now you're just another gear in the dum dum loon loon machine

First time in my restricting that I actually felt /hungry/. I don't usually feel hungry, it's more like I eat when my next meal is scheduled for or when there's food in front of me. so to actually feel hungry and have my stomach growl is something I haven't experienced in the longest time and it's such a foreign feeling

>mfw ppl are so out of tune with their bodies that they actually need to read shit and set alarms in their phones to know how/when to eat

Fuck, peeps, it's just a matter of not eating extremely salty, sweet or greasy foods (and I mean industrial fat, cause animal and vegetable fat is pretty much an all-you-can-eat type of situation).
Exercise regularly and you'll feel just hungry enough to eat what you must... and your body is so fucking smart that you'll feel in your gut whether if you need to eat sweet or salty. Your body knows way more than whatever the fuck people think they do. But of course, if you fuck up your balance by chomping on fucking cheeseburgers and chocolate bars all day long, you're pretty much fucked.

Drink water, exercise, sweat and wait. When I go overboard on sodium, it takes like a few days for my water to go back down. Don't freak out if the scale is high for a few days.

>being a fat girl

is there a more pathetic thing than this?

YOU HAD ONE FUCKING JOB, DUMB COW

this tho desu
girls have it easy, especially in the US; if you're thin you're automatically a solid 8 by virtue of being a young woman and skinny, and being skinny isn't even that difficult: all you have to do it not eat much

does keeping under my TDEE and doing crunches and planks make sense? i want to lose some weight and flatten my stomach but don't know if it works that way

dude relax it's like 200mg of sodium. drink some water you'll be ok

just so you know you can eat up to like 1800mg a day and be fine. i personally aim for way less but one bag of chips won't bloat you

yep :(

i cannot fucking stand the feeling of my thighs touching, makes me feel like shit. i never want to eat again. they've been touching ever since i started puberty and i can't believe i'm only just realizing now that it's disgusting.

Same here on the "since puberty" thing. I've noticed it runs in the family on my dad's side, along with weirdly muscled calves. On the plus side:
health.harvard.edu/staying-healthy/big-thighs-may-be-wise

>tfw you see a chubby girl with good proportions and face
>all that potential wasted
>because she will find a boyfriend anyways she will never have the initiative to lose weight

I fucking hate this country

kys

fattie detected

my fat cunt detector is off the charts

i guess, though i really don't care about my health. plus, with a 25-inch waist i can't find jeans that fit me at all, which sucks.

Yesterday i bought a poppy seed strudel total weight 1 lb
1700 calories, 80g fat

and i finished the whole thing before the day ended

r8

>18 y/o
>want to be skinny as can be without being unhealthy
>but been obese ever since 12y/o

Is it worth trying or am I going to have to much gross loose skin? I dropped from 210 to 170, and I want to get down to 130, but I have what I'm pretty sure is a bit of gross loose turkey-neck skin under my chin.

lose slowly

After watching mukbang, I don't wanna eat :x U get vicariously sick

It might tighten up for you. I was pretty heavy, and significantly older than you are, and have zero lose skin. I did lose slowly, at a maximum rate of 1.5lbs per week, lowering to 1lb per week once I got to a normal bmi. I was in no rush.

>Yesterday i bought
The mistake was step 1 bb

does liz still post
i kind of want to become pm buddies with her and get some chemistry going

Haven't seen her in months.

my life has no meaning

I always felt like she was unstable but loved her anyways.

It's a good feel bro

no id plz