I've just been dumping it in the toilet. Why would i ever need it?
Daniel Clark
>still pooping regularly You're eating way too much
Carter Perry
is she /thinspo/?
Xavier Phillips
>she
Kayden Nguyen
shes definitely a girl
Thomas Hall
>april77 joeys are now loose on my waist >still tight through the leg
welp time to start long distance running.
also ive now lost 30 lbs since i started browsing /thinspo/ so yay.
Michael Nguyen
>take dump >eat less >cut out salt >feel thinner >weigh in 1kg heavier
w-what did i do wrong? ;_;
Bentley Howard
>still eating
Brayden Reed
Nothing user, you did great. But sometimes when big dietary change happens your metabolism gets confused and starts hoarding fat or water. Just give it a week or two and your body will adjust.
Nicholas Flores
helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye
Evan Fisher
Thanks pupe
Dominic Thomas
...
Mason Lewis
I just want to be frail and delicate
Cooper Richardson
tfw can't stop eating
John Lee
Should I do ab exercise?
Adrian Cooper
Maybe. Why do you wanna do ab excercises?
Jaxson Reyes
I'd like a defined stomach but I heard abs are made in the kitchen
Connor Hernandez
ab excercises won't decrease the fat on your stomach but it will increase the muscle size of your abs.. depends. it's largely a kitchen problem
Luis King
Ok I'm going to start working out after I'm skinny since I don't think I have the energy to eat little and workout
Leo Thomas
>ab excercises won't decrease the fat on your stomach BS, ab exercises will indeed increase fat burning
Ayden Sanders
But it wont target anything specific.
Liam Wood
I'm still waiting for froggo to reply once again with all of its cuteness.
PS: Your reminders are actually useful.
Lucas White
both correct
if you want to have your abs be more visible you need to lose bodyfat, so that means doing cardio and/or eating less simple carbs/sugar, ideally both of those
Dylan Sanchez
How can I do cardio but avoid building muscle? I used to job twice a week but I stopped because my legs were getting beefy.
Alexander Bailey
you cant build muscle if you dont eat, user
Adrian Ward
>if you dont eat As in dieting, right?
Evan Bennett
Yes. Honestly core exercises like planks are good for lower back health too. And if you have stronger abs, they can help you look a lot less bloated when you drink and eat, at least in my experience.
Gavin Turner
...
Easton Wright
>stop responding to this brit
Levi Murphy
ilu frof
Thomas Russell
ofc, you only build muscle if you eat enough fuck off
Jackson Sanders
Which would be more effective for weightloss, vegan or no carbs?
Benjamin Jones
neither dumbass just eat less not eating meat has zero to do with losing weight
Jose Cruz
how am i gonna eat today to facilitate for the halloween sweets pls help
Jeremiah Stewart
No carbs. But really as long as you are under your TDEE you'll lose weight. Ketosis is something you can look into to see if that's a good fit.
Have a treat later tonight if you have room, avoid all the daytime snacking. A small sweet won't kill you and it's fun.
Sebastian Evans
It's not unheard of that people cheat one day a week while dieting, if you really feel the urge then just do it calmly and be sure to enjoy it, if not you'll just be stuffing in and you'll end up wasting candy and feeling frustrated, just be sure it won't happen again this week.
Kevin Long
Why do fat people celebrate Halloween when it is for spooky skeletons?
Henry Kelly
Happy /thinspo/ day fellow skellingtons (and aspiring skellingtons)
Chase Allen
Fuck off. Anyone could retort with a good ol' meme about how skeletons don't celebrate halloween because of le sugar
Ayden Martinez
helo ur welcom i luv u tanks bye
helo
Joshua Walker
You seem upset. No need to use fowl language.
Austin Campbell
given how much water weight can change your weight on any given day, what do you guys use to track your actual weight? a weekly average or something?
Nolan Foster
Yeah. Weekly average. I don't get too caught up in daily numbers
Adrian Wood
I'm getting my wisdom teeth out now. I hope it helps me lose weight not gain.
Jaxon Nelson
Good luck to you! My friend recently had them out and said it wasn't as bad as he thought.
Xavier Stewart
don't get your hopes up m8 a single tooth weights like 5 grams
Leo Moore
They're probably talking about how there's not a whole lot of food you can eat the first few days after it's removed.
Lincoln Taylor
Good luck, user! Don't forget to keep the wounds clean and don't over exert yourself until you've healed. My sister got dry socket that way. I think I slept for like 24 hours after mine were taken out.
Anthony Perez
1. Gender 2. Briefs or boxer briefs
>1. Male >2. Briefs
Bentley Rivera
In for comfy spooky halloween theme
Austin Ward
>Male >Boxer briefs
Ayden Harris
>1. Female >2. Panties
Camden Sullivan
I was feeling run down so I broke keto nine days ago. My body weight stabilized three kgs heavier, I was expecting to put on five kgs water weight. So I've lost eleven kgs so far. I want to lose eleven more but at least six more.
Bentley Campbell
Got a pic of that rear end?
Jack Evans
not me, expect pic of my boipussy in 2 months
Grayson Torres
1. 404 2. Boxers
Parker Flores
>male >panties
Jose Murphy
how to get a taller gf?
Ethan Morgan
P-pics?
Justin Bennett
...
Oliver Jenkins
I used to date a girl taller than me. You just ask them out.
Austin Perez
ok thanks will try
Ryan Rodriguez
b yourself
Adrian Brown
I second that
Kayden Diaz
no way. and honestly I just wear them sometimes when having a fap. not even gay (lulz) but think it was just from getting bored fapping the same way.
Jeremiah Thomas
thanks for elaborating desu. Im a huge fan of guys saying theyre not gay, and proceding to describing gay shit. But if it makes you feel good y not. kek
Grayson Sullivan
anytime senpai. needed the next frontier in exciting faps, normal stuff was getting boring. the struggle is real.
Caleb Johnson
Any good thinspo sites?like Reddit etc?
Oliver Perry
>two weeks of binge because loss of focus during midterms. >Expect to gain a fuckton. >Still 6'2" 157
Hudson Wilson
>Female >boxer briefs
Jackson Powell
myproana :^)
Liam Ward
post pics
Brandon Green
>been really good for two weeks >expecting to lose my final pound >still the same
Levi Kelly
1. Gender >female 2. Briefs or boxer briefs >Bikini or cheeky for myself but I like when guys wear boxer briefs or trunks.
Adrian Ross
Ever try boyshorts? Those look comfy
Carter Thompson
I like to wear womens bikini panties. Better than mens underwear.
Jason Taylor
Bet that feels comfy on the penis in the short term, but long term doesn't it get bunched up?
Wyatt Hill
LMAO faggot
Cooper Butler
>female >actually do like boyshorts. comfy af so I have a bunch plus regular lingerie and stuff
Connor Barnes
It can be but I just used to it.
Ayden Hall
Not him. Fuck off.
Jason Wood
Do you tuck?
Colton Long
Thanks user
Caleb Fisher
pls post pic in boyshorts
having everything bunced up is much nicer then just letting penis hanging down one leg. I have big legs so I pull my ballsack forwards then let the penis hang diagonally across it.
Noah Sanders
I feel like as I guy I'm missing out on all the fun underwear that could be had. I just wear boxer briefs but women get so many amazing options and can pick the style that looks most flattering on you.
Boxer briefs are nice, but, I feel like we are behind the times.
Ah okay. I donno I don't really notice my hanging penis. Guess I'm just use to it dangling. Sometimes with tighter jeans it get bunched up and I get that cock bulge thing going on in the front, especially if I'm recovering from a halfie.
Lucas Fisher
Am i thin?
Jonathan Carter
Yes
Joshua Bell
no you are as neutral as it gets, not skinny or, not chubby or lean
Samuel Turner
Thin girls dont look good.
Suck my ass.
Noah Price
He's not skinny, but he is thin.
Zachary Watson
Id like delicious cum out of your belly button desu
Jackson Lewis
you probably think that because your mom is obese
Blake Wright
Sounds like Freud
Aaron Morris
no he isn't, this is what a normal person look like
Adam Cox
anybody here lose more than like 50lbs? i've lost 70 so far and i've got some questions
Anthony Rivera
Yeah a thin normal person. I bet his BMI is like 21 or so. To be skinny he'll need to be more like 17 or 18.
Jaxon Cruz
Yeah but my mom would fuck your mom in a fight.
Or even a race to produce a healthy baby.
Kayden Lee
I lost 70 also fampai. (5' 10" Started at 216-lbs and now weigh 146-lbs). How can I help you?