/thinspo/ - Thinspo General

We need more.

>I will never be thin and that's ok

not with that attitude

...

i literally eat and bake my own bread all the time and still get thin

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

John Lennon was really super into baking his own fresh bread and eating it, and he was rail thin.

its pretty fucking fun to make.. same as any food you just track your calories. no bread diets are a meme.

>mealcucks have to give up something as basic as bread just to lose weight
>crying every time they have a slice of bread
>meanwhile, I use intermitted fasting and literally breeze through my weightloss and have big dinners with LOTS of BREAD whenever I want
>mfw eating like a KING while mealcucks suffer

Thanks for the reminder, I just drank some caramel black tea.

You are already a classic on these threads, never leave, senpai.

Please dont leave youre my favorite

helo yes remindar to dwink rwegeler watar wit ur tae becas cafien dehirrate u hab a hugg i luv u tanks bye

Didn't know that, thanks!

polan? is tat u?

Thanks. Unbelievable these worthless mealcucks not even able to have a BASIC meal.

Too good

helo no tis amerika. is tis spen? luv u tanks bye

why is helper such a qtie?

>it's a I have no idea how many calories I ate for lunch episode

oh no did you eat out or something?

My favorite breakfast is one avocado, mashed up and spread on toast.

You should try it - would be even more God-tier if it was on fresh homemade toast.

Even though avocados are fatty, they don't actually make us gain weight.

They're extremely healthy for us, and they make our skin look fucking great.

avos are good but they make you gain weight the same as any other food if you eat too much

Well, honestly, I'm just naturally very, very thin regardless of what I eat, so maybe it's not entirely fair for me to say that avocados don't cause any weight gain. But for me, personally, they definitely don't, and I know because I eat them frequently. Fruits and vegetables just make me feel energetic and healthy and makes my complexion glow, just like lot's of water does.

yes helo merkin
eet is gurmanie butt i
lov bain

Yeah. I was good, but, still hard to say for sure how many calories I ate. Ignore the brands, I just selected stuff that seemed about right with what I ate.

Fucking twigs id snap you in half bahahaha

bully

if im skelly and 179cm can i wear clothing in s
i usually wear m and the sleeves of jackets are always too damn long

>tfw 5'6
>even xs shirts sleeves are too long
>they are so small over chest that I even can't button them

avocado on toast is pretty heavy in the calorie department senpai

410 pounds here. should i even bother?

depends on the brand and piece usually. if you're skelly, it should be fine but trying on s vs m is your best bet senpai

Yes

post a picture of your belly

I want to die. my legs and back hurt in the meantime though, so was thinking of trying to get thin. then I can always use a shotgun to kill myself later since i'm a burger.

no

how do you burry someone that is that fat? or if it is a cremation can they even fit that in the oven?

do you want to die before your 40s?

...

...

yes

if you really wanted to die you would just use a shotgun right now

I'm worried about my upsetting my family.

does anyone else find it a lot easier to stay on target when trying to eat fewer calories?
like if i try to eat 1000 i'm more likely feel hungrier and go over that, whereas if i'm trying to have 600 or something it's a lot easier to not go over

cute

>friend plantain
I am jealous.

Really tasty so I just had one slice :3

Wow, *FRIED plantain

>tfw clearly lonely

it's ok senpai; you have us

That's a ton of calories but sooo good. I might eat that today.

>Even though avocados are fatty, they don't actually make us gain weight.

>needs more

they sometimes need to cut limbs off to fit them in

Kek, no, what I meant was, eating fatty foods like avocado or olive oil dimishes our appetite, and afterwards our hunger is curbed and we tend to eat less.

just reverse image search, there is a thread

get thin my friends

>tfw want to be this skinny but cant stop eating bread

Yeah, I often find that it's easier for me to go a day without eating (I'm intermittent fasting) than it is to eat only like 1000 calories or something.

It's like you're still in fasting mode (mentally) when you eat a little bit, but when you start eating more you remember what it's like not to be on a diet and start cracking

Look online for a naturopath in your area and make an appointment. Tell them your goal is to lose 225 or 250 pounds, and you need their help. Ask them if a fasting program would be safe for you to undertake, and then afterwards consider trying out vegetarianism, and seeing if that's something you can adjust to. A good naturopath would be able to help you. All this talk of suicide and early death can't be good for you, obviously, but if you're heroic in your efforts you can completely change.

Source (legit curious, not just being a contrarian)

you should consider lapband surgery senpai. it'll save your life

thanks, i've debated getting the gastric sleeve i think they call it. my cousin did and is now a lot thinner.

still not thin like you guys but certainly better

Been hearing about this new thing called the balloon where they just stick a thick silicone ball in your stomach and fill it with saline so it takes up space and you eat less. Seemed interesting but also you have to wonder about long term, it doesn't seem like it would do much by way of helping your stomach shrink down.

Good luck friend and stay hiddhrated.

I just photoshopped myself with paint.
Got depressed because I am losing fat but not this ugly face.

>photoshopped myself
>with paint
You retouched yourself (poorly) using Paint.

qt tbqh (no homo), buzzcut suits you well :)

you're a pretty cute regular looking guy. You need better clothes and a hair cut. Maybe some facial hair too.

Oh, it's one of the principles of the ketogenic diet:

authoritynutrition.com/ketogenic-diet-101/

psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones

Which is a type of extremely high-fat diet that's been found to have medical benefits for epileptics, and also apparently for certain diabetics. The premise is that the brain can use fat as a fuel much more efficiently than glucose/sugar, which is what +99% of humanity lives on. Some sugars are still needed, but evidently the body can adapt very efficiently to running on fats. People on that diet eat super-heavy foods, but little of it, and they're always very lean. Diabetics though, who have shitty glucose metabolism, can do really well on it sometimes. Also, I think the Atkins Diet is based on a similar idea:

nature.com/news/2006/060904/full/news060904-3.html

Plus I've kind of experimented on myself, too, by consuming really large quantities of olive oil, and afterwards I always go long stretches of time without any desire to eat anything.

Interesting. When I was a fattie in high school I went on the Atkins diet. It was really popular then. My dad got really into it and had these strips he'd pee on to see if he was in ketosis.

I do find almonds hold me over better than, say, pretzels. Also some days I'm hungier than others even though I had a similar amount of calories the day before, so I've always suspected some foods work better than others.

I'm a little hesitant to eat too much high fat, because the calories add up.

Well guys I just had an avocado and it was everything I hoped it was.

Why can't you buy perfectly ripe avocados at the store though? When I buy them i want to eat them immediately and they're too firm. But after a few days i forget about them and they go bad.

That's the problem with fruit. Hard to time.

Check meredithmickelson's instagram moment

with her making a duck face next to a dog?

because otherwise they would have to replace them faster. if they put green bananas in the store, they can be held fresh for days. if they are already yellow, they go stale quickly. and if nobody buys them, they have to put them in the trash, which costs money and is a waste. Besides, most people who buy fruit in a supermarket don't want to eat it right away.

I love you, guys.
>paint
>random user attentionwhoring
fuck you expected?

I think the truth is, one can eat almost any amount of healthy food they feel like and not gain weight. It's worthless calories from junk food that leads to weight gain. You never see overweight vegetarians. Same thing with people eating a traditional Mediterranean diet - they're thin but they eat a lot of good food.

But I mean, we probably each have our own individual biochemistry, and the same food might affect different constitutions in different ways.

Almonds do that to me, too; that's a good example.

Hey, you could probably into Mark Renton-core pretty well.

i see tons of overweight vegetarians, the fuck are you on about? vegans are more likely to not be obese but i've still seen fat ones

Didn't see the movie, but I am slav - I already look like junkie and only wear Adidas and thriftshop brands.

What??
Literally just don't eat massive unneeded portions like an a troglodyte and you wont gain weight

A Mediterranean diet has numerous health benefits but it's not the "healthiness" of the food that prevents massive weight gain, it's the moderation and time spent eating the meal. People in that region of the world will sit down for like an hour and a half with friends and family
They don't buy a big burger and shove it down in a matter of minutes so they can feel stuffed.

do you also count the calories of the olive oil or coconut oil you bake in?

Considering a tablespoon of olive oil is like 100 calories, you definitely should.

You could if you want to be super accurate. If you're usually right on the edge of your calorie intake, you should count them. If you tend to be a bit under, it doesn't really matter all that much.

>dad bought me a new corolla
>gained weight
>binging
Still happy though

How much caffeine is safe to consume in a day/at a time? What happens if you have too much?

>one can eat almost any amount of healthy food they feel like and not gain weight
This has to be a roastie.

First thing that becomes a problem for me is my sleep schedule gets fucked

yellow teeth can be a problem sometimes

False it's all about calories

I guess I meant more like, will I have a heart attack. I don't really sleep much to begin with

What if I'm taking it in the form of pills or energy drinks?

It's a killer movie, really top-notch. I bet you'd like it.

It's streaming on Netflix, I'm pretty sure.