how long did it take for you guys to start seeing results with IF?
Sebastian Thompson
Someone hit me up with a Discord inv link
Justin Bennett
141 6 feet rn ate around 1.1k cals and walked around for a long time (shopping) trying to hit 135 but im fucking starving maybe I should just sleep
Jose Baker
Just drink some diet coke or something.
Landon Wood
Lose the weight assholes. Stop drinking soda. Stop looking at yourself in the mirror wishing you were thin and just become thin
Oliver Rivera
Its that easy
Jaxon Thomas
I saw results immediately. Went from 200lbs to 150lbs within 5 months. Probably less.
Nolan Stewart
It is.
I have been chubby at 210lbs and now I look very thin at 150lbs, the only difference between the two was the mindset I approached every day with.
Literally guys stop eating so much every day.
Asher Sanders
>stop drinking soda Why is this so hard I feel like I'm addicted to soda and coffee rip my teeth
Brayden Torres
helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye
Levi Scott
IF isn't magical. You just end up eating less, easier. I know there some articles that say it does different biological things that help also, but I bet those are mostly dwarfed by the fact that you skipped an extra chunk calories by clumping your meals together.
I went from 216-lbs down to 145-lbs now, over a period of a year and a half. For me there was a point where I just decided it was time to lose weight and that was it. That next morning I had oatmeal instead of my usual weekend french toast.
The beginning was fairly easy after I got started, but once I got down to a normal BMI it became harder for me. Progress slowed, and motivation was harder to come by as a result, but this thread was extremely inspiring to keep pushing on.
I'd also say that weight loss has become sort of addicting to me. Once you figure out how to do it, then it becomes more of a decision on where to stop. Especially if going slowly, it is very tempting to just keep chipping away at my weight and even a 100-200 calorie deficit while starts to add up after a few months.
John Anderson
How much you think it would cost to fuck this chick?
William Sullivan
>chick I have some bad news for you user...
Colton Collins
If that's a femboy I'd still sleep with it. She seems to be Russian so probably only a couple thousand bucks would buy her for a weekend.
Connor Bailey
frog no one replied what happened?
Tyler Collins
...
Tyler Davis
Is this for guys?
I want to be as thin as safely possible
Kevin James
How do you reward yourself when you lose another 10lbs?
Kevin Ross
People should stop listening to antithin propaganda. There is practically no chance that you will get into that Oświęcim-mode.
Aaron Peterson
me in the middle ;) you on the left :))
Isaac Hernandez
By increasing my goal by another 5lbs.
Jeremiah Kelly
>tfw no soda and still skinnyfay
Luis Baker
Ty frof, ILU. Drinking water right now.
Joseph Taylor
who are they?
Nathaniel Fisher
do i be /thin/ or just skinnyfat senpai?
Thomas Adams
So if I remember it right weight lifters bulk and then cut. Why that? Why not just work but not eat over your TDEE?
Benjamin Campbell
Did anyone have a well no wonder i'm so fat moment when they started counting calories?
Andrew Scott
How 2 ignore stomach wanting food
Alexander Collins
Drink water, do work, run errands, watch tv, masturbate, shitpost.
Noah Baker
skinnyfat
Aaron Ortiz
yeah, i realized how much cheese, pasta and bread i ate and how it's probably the reason i gained weight
Joshua Scott
Yes, especially after I got a food scale. Portions were tricky so I was under-estimating my calories but I'm doing much better now!
Jacob Jones
i try obviously not to buy clothes to reward myself, I usually get some effay sneakers
Carson Lewis
They should charge by the pound.
Sebastian Perez
skinnyfat
Samuel Davis
Holy fuck you're all fucking brainwashed. You're fucking skinny, dude, take care of your fucking body. If you dipshits want to see what skinnyfat is, I'll take a fucking picture of my body. I won't sit by while you fucks encourage one another to torture themselves.
Daniel Jackson
then fat girls would be more expensive than thin ones, doesn't really make sense.
William Clark
Hej :3
Chase Mitchell
250/1hour absolute minimum if that is the best pic of her.
probs closer to 500/hr, not much more than that tho
Charles Rodriguez
USD?
Most the high end ones here are about 4-5,000 for the weekend last I checked. Which kind of goes with your rate per hour since obviously more time probably means they discount per hour. I'm too scared to rent one but I have asked people who have about it.
Lincoln Gonzalez
How do I achieve this?
James Green
Siemka!
Lincoln Clark
i have friends who do it and usually they get a 7/10 mid 20s bbbj, condon sex, the usual for 250/hr with tip CND.
hard to tell how attractive that girl/trap is from that pic. but probs closer to 500. I thnk you can get what normies would consider 8.5-9 for like $350/hr often
I haven't done it yet b/c facial aesthetics are the most important part of a girl for me and you can pretty much never see their faces : (
Owen Ward
why they hit tho?
Caleb Rodriguez
2009 meme
Juan Morales
Is skipping meals a meme or are all the health blogs lying?
Cooper Johnson
Not bad at all. I'm just too afraid. Wish I wasn't scared of everything.
Luis Reyes
What body fat % to achieve cheekbone like this ?
Jacob James
Mostly a meme.
Ryder Roberts
I just chopped off a shot ton of my hair. It use to be down past my tits and now it's above my cheeks. It's also thick so i was wondering how much it probably weighed.
Anyone have any ideas of hair weight?
Tyler Perez
Czemu mnie bijeś :(
Hudson Davis
Why would you do that?
Hudson Rodriguez
Sauce?
Hudson Richardson
Did i make it /thinspo/?
Jeremiah Taylor
So i can fuck women.
Oliver Murphy
>implying a lot of women don't like other long-haired girls I get what you're saying though. And probably not more than a pound, if that, but I don't work with hair, so I have no idea.
Nathaniel Hughes
Good god this is gross
Easton Smith
You need a fucking burger
Lincoln Morris
Too much senpai
Lincoln Robinson
Yes. Skinny guys are sexy af. I prefer skinny over muscular.
Charles Harris
Thank frog
Lucas Long
I've not lost 10 lbs yet but I reckon my reward would be feeling like a worthwhile human being. I hate that I got fat.
Juan Jackson
How do I look skinny without looking dyel?
Angel Foster
Step 1. Want to stop being fat. Step 2. Eat less. Step 3. Be not fat.
Isaiah Wood
workout and develop some muscle, obviously
Nicholas Roberts
I'm eating shit lately probably around 1900kcal which is my maintenance
Can't really eat more
Benjamin Myers
this makes me feel sad. you probably have an eating disorder man. stay away from these threads for a while.
Thomas Jenkins
>all these cucks cry about eating disorders: starving through the day and even falling for the binge purge meme >crying every time they have big dinners and friends in town >meanwhile, I use intermitted fasting and literally breeze through my weightloss and can have big dinners whenever I want >tons of energy from the short fast and I get to prepare the finest in meals to make sure I get all my nutrients with the least amount of wasted time
Sebastian Wood
I don't want to self diagnose but i think i have EDNOS
Jack Wright
isn't the answer obvious? just stay lean, bulk up for a year or so, then maintain your weight and work on building strength
Cooper Scott
my advice, as someone who had anorexia as a teenager, is to not wait until you're seconds away from death to get help.
Jackson Lopez
That's /Dhalslim/
Jackson James
I'm eating maintenance now...and i don't really feel that bad
I have dizziness and use lax sometimes but that's it,no more heavy restriction
Julian Allen
Something very form fitting so I'm unable to fit into it if I gain any weight. Then wear it at least weekly. Jeans, a belt, since my waist is the biggest problem area.
Hunter Perez
you're a young guy and 1900 won't be your maintenance. plus you're obviously underweight at the moment, which will cause you health problems.
Sebastian Garcia
It's ok totally worth it being able to breathe fire and stretch your limbs is awesome
Adam Murphy
I'm 53kg and 177cm(16.9bmi i think) and my TDEE is around 1800kcal when sedentary but i'm active most days of the week
I'm eating my BMR though(1500kcal) just to be safe
Health problems like what?
Brandon Williams
im a guy and my maintenance is
Cameron Morgan
i'm kekking hard dude
Bentley Long
I just had lunch at 2pm and I'm so fucking stuffed even though it was only 300 calories. No one told me IF would get my appetite under control too.
Owen Ross
Finally down to a 27! :)
Jason Gomez
what did you eat?
Robert Sanchez
Ask fit. Be cautious though. They a snarky bunch of closet homos.
Jacob Brooks
It's facial bone genes mostly but it also depends how you store weight on your body too. There are people who store weight on their face/under their chin seemly before all other body parts so they would have to get down low. Your mileage may vary.
Easton Howard
Are those the jeans you were trying to fit into? Congrats!!!!!
Levi Cruz
peanut butter sandwich
Gavin Allen
was my lunch effay?
(no breakfast)
1 macintosh apple ~ 80kcal 1 halloween pretzel bag ~ 50kcal 1 cup trader joe's nonfat plain yogurt - 120 kcal 1 cup black coffee ~ 5 kcal? (or is it 0)
Jack Nelson
Too far. Get that weight up baby boy. Stay hidhratted.
lel tho
Jayden Campbell
Yes!!! I can't believe someone remembered, lol. They just took a little breaking in and a loss of 3 lbs, haha.
Zachary Rogers
Personally I think you could stand to eat more but I've never been one for starving myself. Even when I was a teenage and wanted to be anorexic I hated the effects on my mind.
Easton Murphy
>Even when I was a teenage and wanted to be anorexic I hated the effects on my mind what every ~thinspo~ shithead fails to shed light on
Michael Bennett
Well done. How could I forget that hip bone shot? May I have an ass shot for research purposes? Shirt off with collar bones showing would be good also.
Daniel Price
/thinspo/ is inhabited by two perverts. Pervy Pepe and the pervert that keeps trying to get boys to take their pants off.
Nolan Ramirez
ok so I'm still losing weight and I really don't think I have anorexia. I think as of right now i just have enough willpower to not eat too much food, because its not as if I don't like or trust food. I eat pretty well below my TDEE and I exercise a moderate amount. The only thing that sometimes frightens me is if I don't even know if I have an ED. Like I can't tell if my personality has changed; most people think of me as a pretty genuine and kind person and I haven't noticed that changing; but is that the beginning of an ED? I can't tell. sorry for rant
Landon Jones
It's no secret I refreshed /thinspo/ after the old OP stopped making them to fap to thin girls. The current OP pasta is still all my writing.
Of course it has taken a life of its own now, and supported strongly by bonganon, a mentally ill anorexic girl from the now redpilled UK who I plan to take on a date shortly. Germanon was a strong supporter also, but has since been murdered. I had nothing to do with that. :^)
Adrian Smith
next you can buy a belt :o)
Sebastian Wilson
weakened immune system, fragile bones, thyroid problems, electrolite problems, hormonal problems, appetite problems, depression, anxiety, fatigue, anemia, amenorrhea/loss of fertility in women, temperature regulatory problems (the thing that i found the most unbearable when i had anorexia), and probably a host of others.
Brandon Butler
>weakened immune system wash your hands > fragile bones have some milk > thyroid problems nobody understands the thyroid >electrolite problems have a saltine > hormonal problems all women have hormonal problems >appetite problems that's the idae > depression, anxiety, fatigue was depressed before I started > anemia lulz > amenorrhea/loss of fertility in women don't want to reproduce >temperature regulatory problems (the thing that i found the most unbearable when i had anorexia) I'll wear a coat >and probably a host of others like being amazing looking?