/thinspo/ - Thinspo General

love you froggo

I used to be 274 and now I'm at 160 (5'8 btw)
Got into a nasty binge/restrict cycle lately so my advice is to eat at a good deficit and not go to drastic measures. Take up some form of cardio if you can and get some body weight excerises in too. You'll lose the weight, just be patient.

not op but I'm in a binge/restrict cycle now and it's killing my progress. I'm having a hard time eating normally again. How did you get out of it?

was 213 (at least when I started weighing, I may have been more). now 152. 5'11" male, started in May. you can do it, it just takes willpower.

>25 calorie hot chocolate packets
I need this in my life

>visit family
>"Have you lost weight user? Are you alright user?"

I've gone from 143 lbs to maybe 125 lbs. What would you consider an acceptable weight for a 5'8" manlet?

its a trick, they want you to be fat like them

helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye~

^_^

Hm, not really. Both of my parents have always been skinny, only dad has gained some weight nearing his fifties since he's gotten "more wealthy" heh

its certainly not an unhealthy weight, you are at bmi 19
I have obese family members tell me I'm too skinny constantly so that shit pisses me off, especially when I know they would go off the rails if I commented on their weight

I hope you degenerates dont post my photo like you guys do in every thread pls stop :((

is splenda bad for you, thinspo

post it so i know what not to post

nah then other people will keep posting it none-the less

what if i post a picture of you unknowingly

they could just describe the picture

Nah.

Does anyone else find that tea makes them even more thirsty? Hopefully over-hydration isn't a thing , though I feel like I've drank quite a lot today.

Thin (Obviously) Male, Dark Brown/ Black hair, kneeling in some creek, with my bony white back exposed.
Someone stole the image from my instagram and now I always scroll through /fa and see my photo on these threads sometimes.

Black tea is a diuretic, and lots of teas have a noticeable tannin quality that'll dry out your mouth and make you wanna drink more water.

I've seen a few guys posting here before and I have a question, why is it more effay being thing than being a ripped guy?

it has been so damn hard for me to get rid of my remaining 3 kg. ritalin makes it so difficult for me to eat enough during the day and then when it wears off in the evening i start binging.

I had the same problem on stims.

why is wearing rick more effay than wearing bootcut jeans, we may never know

I'm on Adderall. It helps with the not eating but your hunger comes back twice as strong.
Can't wait to go home from work so I can have a diet Pepsi with rum
So far all I had today was 4 cups of water and a jolly rancher

Pic related! Each packet is 25 calories. Just add hot water. I buy mine at Target. I also recommend (light) whipped cream, because it adds to the creaminess of the sip. And something about hot chocolate always fills me up.

all tea is a diuretic, it has caffeine. green black white all come from the same plant and are processed differently.

I'm 5'2 started at 220 and now im down to 150. I still have another 50 to lose.
The best advice I have is to not be discouraged by how long it might take. Its taken me a little over 10 months but it was so worth it.

Thx froggo

You mean because of exclusiveness? It's easier being poor than being rich, but imo gaining muscles is as hard/easy as being thin, so I don't really get your point.

5'10, 125lbs. Have I made it bros?

no, because it just looks better. That's the way it is.

was 216 in april/mayish and ive been at 150ish for a month or so now. Once you get used to eating less and drinking more it really isn't too bad.
oh 6ft dude btw

y

I went full skelly-mode from august to october and lost 25 pounds in two months.

It got to the point where I didn't want to eat at all and it was destroying me.

I quit everything one day and have been eating normally for 2 months now, never weighing.

Today I decided to relapse. fuck

Do those actually taste good though?

anzu is so cute

Is staying hidhratted a meme? Water seems to boost my hunger instead of keeping it at bay. It also gives me stomach cramps. Do they, like, go away if I drink *more* water? How much water do you guys drink?

100 ounces, or 12.5 measuring cups

>Water gives me stomach cramps.

What third world hell-hole are you from?

Europe, and I only drink bottled water. It only seems to happen when my stomach is mostly empty, but the whole point of staying hidhratted is to endure that kind of thing, right?

It gives me nausea but drinking enough water can cause so many issues.
Also if you drink plenty it'll speed up weight loss. It's also supposed to keep your hunger away.

If you don't drink enough water it can cause issues

Sorry for the late reply, buuut some things that have helped were upping my calories after a binge and slowly restricting down to an appropriate limit (nothing too low or high), make sure to eat something when you're hungry (something nutritious too). Allow yourself some low cal snacks throughout the day and occupy yourself so you don't think about food. Try to keep your kitchen free of junk food too so you don't randomly start binging. I hope this helps user. Please remember that no one is perfect and that you might slip up again but what's most important is that you keep trying :3

what pant size do you wear?i wear 32 and fit into 30
>tfw 160 5'8 fat ass manlet
>hoping its party muscle weight

165 to 125 now to 145-150 weirdly enough I feel comfortable at this weight but it is mainly cause I am able to hide my body since it is cold out also having a thigh gap at this weight isn't so bad

>so cold outside that there's snow on the ground
>still doesn't wear pants

why do girls do this

I like them, but I'm generally not picky whatsoever.

if I had cute legs like a thinspo girl I would literally never wear pants desu

>on a fashion board
>asking why someone would prefer to look cute and fashionable even if it's cold
???

How unhealthy are french fries, relative to other foods? Like, if I had to choose between them and buttery white bread, what do?

Both are bad. Fries are very calorie heavy. Buttery bread is too, since, butter, but basically, neither.

dry wheat or zilch

>people who get sick from drinking water

man i knew there were some people in here rekking their own bodies but how is that even possible

I actually know a few people that are funny about water. I don't get it either. I mean if you can drink ice tea, or coffee, or soda, or beer or wine...that stuff is mostly water, so what's the difference?

Can I be too hidratted? I drink around a gallon a day.

You can, but it is only in extreme cases. You can actually die from water intoxication. A gallon a day is a lot, but not dangerous.

It's possible, but highly improbably you'll ever drink enough water to experience it. A gallon is fine. I drink 4-5 liters a day, sometimes more, although I am on diuretic medication.

>mfw easymode diet because after illness anything that isn't a fruit, veggie, or pulse makes me nauseous

drink water

you probably drink a liter of water in one sitting and then wonder why you get stomach cramps. If you already space out your water drinking (1-2 cups/hour) and you still get cramps you might want to see a doctor idk whats wrong with you user

When's the most accurate time to weigh yourself?

The scale showed I was two pounds lighter than when I weighed myself this morning.

First thing in the morning, naked, after any shits or pisses.

..and to find your actual weight, weigh yourself at that time every day, then take an average at the end of the week.

Thanks!

I did this once and I basically got shunned from the table at Christmas and just basically sat outside with my cousins while they drank all night

Solution to the problem is just take more when you start to feel hungry

I'm sick anons and all the cough syrup is making me dizzy should I eat something? If so then what?

HELP SENPAI

made a really huge bowl of ramen, it was relatively low cal because 400kcal for the actual package of ramen, i added in a little bit of milk, a ton of lettuce, snow peas and carrots, and like 4 cups of water, and i ate the whole thing because i wanted to feel like i ate a ton without eating a ton of calories.

obviously afterwards I weighted myself out of shame and gained like 4 pounds

when will this go away? i was doing so well.

Nigger you're retarded. Read these two posts
and remember that water weight is a thing.

I ate some feta cheese. Was probably not the best choice

Take more cough syrup and throw on the Matrix, yo. Trip face into the rabbit hole

I eat ramen regularly as my one meal a day, but yeah don't worry about it. It's water weight and will go away in a few days. L2 weigh yourself

Whats the bmi of Kendall?

5'10"
110 lbs
basic bitch probably not at all accurate bmi: 15.8

googling her height at 5'10 and weight of 119lbs, she's got a bmi of 17.1

could've done this yourself jimjam, but hopefully i've opened your eyes to the convenience of googling things before asking, the beauty of it is this works for most questions about life, not just the height and weight of famous people

I don't really measure how much I drink a day but it's definitely more than a gallon, maybe two, and I never understand people who seriously worry about drinking too much water. Of all the things to worry about, do not worry about drinking too much water, unless you are a dumb shit and decide to drink as much as possible in a short time frame.

wtf? where in europe?!

tfw you only ate 700 calories but you ate them all in one meal and you're suuuuper bloated, oh god the pain. But, hey, this deal is working out for me. Just starve all day, eat at midnight, easy peasy. This food baby, tho

Will a shitty sleep schedule mess with my weight loss? I wake up around 4 PM and go to bed between 5 and 10 AM right now, not really sure how to fix it.

it shouldn't. I mean, you won't be burning as many calories when you're sleeping, but you should be fine. I sleep from 7AM-noon or 1PM every day. But I work nights so yeah

Any reason for sleeping till so late or just kinda started doing it? Just stay awake for 24 hours and fall asleep when you want to start sleeping. Live a day at a deficit waking up when you want to wake up

Just sort of fell into the habit after staying up later and later every night. It's pretty difficult for me to stay up for that long.

sounds like you need coffee and a hobby.

If you really want to fix your schedule, that's what will do it. Just need to have a reason to want to.

Travelling in Paris and I noticed that literally everyone is in shape or thin. The only fat people I saw were American or Australian. How is this possible?

We fatshame a lot in France, no one wants to be overweight.
You'll get bullied a lot if you are.

>Want to be thinspo
>Aiming for national weightlifting team, need to be Veeky Forums
The struggle is real familia, I want to be a cute little girl but I'm 5'11 and an athlete

vimeo.com/84346474

reminded me of this. Um...happy halloween, thinspo

What's wrong with you two? Tall girls are hot.

How to cope? I want to wear cute dresses and skirts and do girly things but I'm a tomboy and feel like it wouldn't suit me. I don't even have 1 female friend

First time on /thinspo/. Is this actually healthy?

t. Veeky Forums lurker and DYEL weightlifter