/thinspo/ - Thinspo General

current: 64kg 176cm. goal 58 or so

or you me ? i am 65kg 177cm ! goal 60 :)

what's your daily intake?

>What are your current stats? (weight, height, age, gender)
145-lbs, 5'10", 31, Male
>What's your goal weight?
I've reached it, now it's time to learn to maintain.
>How long to reach that goal?
Finished. But it took like around a year and a half down from 216-lbs.
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
Moderate calorie restriction and a bit of IF.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Improve my posture to help upper back pain.

topkek

>What are your current stats? (weight, height, age, gender)
60 kg, 170 cm, female
>What's your goal weight?
around 55 kg, maybe lower if i'm not satisfied by then
>How long to reach that goal?
i hope to reach it sometime in the next year, i'm trying not to think about it too much though, i'm quite busy!
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
i try to stay around 1200 kcal every day
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
being more social! and spending more time on art and school and less on useless internet stuff.

Are you me but female?

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>What are your current stats? (weight, height, age, gender)
117/5'11/23/m
>What's your goal weight?
No number; just trying to get SLP thighs
>How long to reach that goal?
Next summer seems perfectly doable
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
1300-1700 cal/day, I'm vegetarian so that comes mostly from fruits and greens. Yoghurt is low cal and good source of protein. No sodas or snacks; just water and black coffee. Run 6 miles every other day; bodyweight exercises on the rest. Do manual labor. IF with a six hour eating window.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Read some more next year.
Buy more formalish clothing (Lemaire, Margaret Howell, Schneider)
Try beard+buzz again

what are some healthy breakfasts after a 16 hour fast?
the second I wake up I seem to run for the Nutella and toast or the pancakes & waffles rather than the chia seed oatmeal.

That's scarily thin, not attractive
You're supposed to look healthy, not like a Holocaust survivor

>no pointy elbows though

make a tofu scramble with spinach

>no helmet
>300+ angry posts over the next 6 months

that's quite acceptable since it has no cholesterol like eggs and practically tastes the same.
I believe that it's quite low in calories.
Thanks.

cum omelette

leave

its true though
tastes and looks basically the same
but healthier

two eggs and a piece of wheat toast. eggwhites are a bit less calories but less nutritious.

>What are your current stats?
114lbs, 5'4, 20, F
What's your goal weight?
either 105 or 100
How long to reach that goal?
I don't really know, I'm not trying to rush it. hopefully by the end of the spring semester though.
Method to reach that goal? (How big of a deficit? Using IF or special diets?)
eating @ a deficit + exercise
What's your New Years Resolution? (doesn't have to be weight related, or it may be)
to keep working on losing & not slacking off!

fuck, forgot to put it all in greentext sorry guys

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>What are your current stats? (weight, height, age, gender)

92.6, (96 in that pic), 5'1" 1/2, 23, F

>What's your goal weight?

80, but only cuz my goals are more body fat percentage related so once I'm done cutting, I'll get into Veeky Forumsness

>How long to reach that goal?

Probably before the semester starts

>Method to reach that goal? (How big of a deficit? Using IF or special diets?)

IF and keto with caloric restriction. I ended a 2 day fast with 1200 calories, so stretched across 3 days, like 400 calories per day in ketosis. Planning on doing a 3 week water fast in the next couple of days, but that's more so for health and second for weight loss. I got a stem cell therapy injection coming up and being fasted before and after dramatically increases the success rate

>What's your New Years Resolution? (doesn't have to be weight related, or it may be)

Veeky Forums, looking gud in any clothing, like even rags, good grades, radiant health

>no cholesterol like eggs
>no cholesterol
kys

don't worry, we got it! good luck with your goals!

What's the stem cell therapy injection for?

Current Stats
>116.6 lb, 5'7'', 21, Female
Goal Weight
>105 lb
>I'd like to be there by Valentine's Day.
>IF and avoiding fat calories.

New Years Resolution
>Make Friends. Hopefully being thin helps.

I'm a 5"10, 177lbs male, high bf%, currently eat ~1200kcal/day. Should I increase caloric intake if I want to start running or keep it at 1200?

1200 is probably good at your weight if you don't try to overdo on the running. Just make sure you get enough protein,electrolytes and super male vitality pills.

Always remember it's a marathon not a race. It's best to do a little every day, or ever few days rather than try to fix everything in one long 10 mile run.

>What are your current stats? (weight, height, age, gender)
163 lbs, 5'8, 20, f
>What's your goal weight?
For now it's 135, but I'll most likely try for 120-125
>How long to reach that goal?
I don't really have an expectation of when, but I'm hoping that I'll get it down some time next year. I want to get used to eating healthier and eating less rather than getting to that number as quickly as I can.
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
I usually stay below 1400 with IF and I work out around 3 times a week.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Learn how to talk to people and learn how to be more feminine

>What are your current stats? (weight, height, age, gender)
5'9, 143lbs, female

>What's your goal weight?
125-130ish we'll see! I haven't been 130 since I dropped out of school, and I didn't even care at the time.

>How long to reach that goal?
Probably February or March. I dont want to pressure myself too much this month.

>Method to reach that goal?
I try to keep under 1200 daily and I walk everwhere, so I figure the deficit is ~600. I lost about 20lbs between July and the beginning of November, so the math is about right! I think I been eating too close to maintenance since then, cause it's pretty much been a wash since them. Oh, and visiting /thinspo/ every day has helped a lot.

>What's your New Years Resolution?
To read and draw every day
To make one friend
To not forget any homework assignments this year

That is not true. If you want the taste of pancake batter, just have fucking pancakes!

I'm same height, 145-lbs. I'd say 1200cal/day is low, I'd recommend closer to 1400 when active.

TMJ aka jaw joint injection. long story short, was put under during wisdom teeth extraction, fat fuck dentist literally broke my jaw joint, as in tore the disc from the condyle and i've had degenerative joint ever since due to the mechanical wear and tear of having a loose disc. the stem cells will help regrow lost cartilage and torn tendons. i'd be able to get cultured stem cells which is 100 times more effective if the FDA didnt suck so much cock

Is this a real thing? I've had a painful click in my jaw ever since I got my wisdom teeth extracted. Should I mention this to a medical professional??

Sorry to hear that! Good luck getting that jaw better and meeting your goals.

does that mean no blow jobs?

If it hasn't been 2 years, you better get on that malpractice case or you'll be SoL. this shit happens all the time from dental/orthodontic malpractice. if it's painful, it'll most likely only get worse. luckily, stem cell therapy is coming in full speed by 2017. before 2016, you'd have to get joint surgery and deal with your TMJ never being normal again. NEVER ever get surgery. it's such a small delicate joint. and also because the regenerative breakthru in orthopedics is already here. i've seen poor girls on youtube with half paralyzed faces because of surgery. if i were you, i'd see dr. centeno at his regenexx clinic in CO, if you can afford it. if not, there's definitely cheaper options in your state, but he's the top of the line.

tysm!

shit got so bad i couldn't talk for the longest time. half the reason i'm on a keto diet is because sugar and carbs spike inflammation and i feel like an 80 year old with arthritis

Not that user, but between my fucked up lower back, my upper back pain, and screwed up wrist, at only 31... I feel like I'm 80 most days, walking around in pain. Jaw would be a tough addition. I too avoid carbs for inflammation reasons more than the calories. I also take tumeric which I'm pretty sure doesn't do anything but is a nice thought anyways.

you should definitely look into regenerative orthopedics. you don't have to suffer at that age. you can get PRP which is like blood platelets or stem cells. my stem cell injection is only gonna be like 3k and includes PRP. pretty good deal

I'll do some research, thanks.

143, 22, 5'9, female
138 was my original goal now it's 125
I should hit 138 before the new year if i'' lucky. I want to finish by next summer.
I'm just using traditional calorie counting. I've lost about 45 pounds this way so far but things have been slow for the last two months. I also avoid bread, dairy, and chips because i can't trust myself not to binge on them.
My new years resolution last year was to lose weight. This year it's to make some money.

Lost 3.3kg in 2 weeks, feeling great and more confident than ever

anyone else here naturally lanky without forcing it and eating a standard diet with daily exercise

these threads make me feel weird

I'm 127 lbs, 5'7", 20 years old male.
My goal weight was recorded a while ago as 125 lbs. Ideally I want to have visible abs. I used to have them before I gained weight, and I like feeling proud of my appearance.
I might already be there: I last weighed myself like two weeks ago because I don't have a reliable scale at college.
I think it was about a 300 calorie deficit. I started using Lose It! in October but I've been trying to lose weight since August, when I started C25K. I was 150 lbs all summer.
I'd like to draw more and start looking for internships relevant to my future career.

A question for longtime users of this thread: is 125 a good weight to stay at for a 5'7" guy? Should I cut more, or start working on maintenance and muscle definition etc.?

>What are your current stats?
57kg, somewhere around 5'5, female
>What's your goal weight?
50kg, less if I can do it
>Method to reach that goal?
I'm only just starting, aiming for 1000 calories/day and intermittent fasting during work hours
>What's your New Years Resolution?
Try to not look like I just crawled out of a grave all the time

I feel disgustingly full when I try to eat at maintenance on cereal/high carb/junk food, I don't really know how I'm meant to eat a bigger quantity of healthier stuff when that will make me feel even fuller?

>What are your current stats? (weight, height, age, gender)
165lb/6'/22y/M
>What's your goal weight?
145
>How long to reach that goal?
bout two months is gonna be e-z
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
Right now I eat pretty little. Still watch all my micros, and drink plenty of water. I'm getting back into running too, it's just -35 out right now
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Make my new year be not like this one. This year has actually been the worst year of my life. Also cop some saint laurent and more blk dnm, fuck a guy (maybe date too idk) and start finishing up my degree

maybe eating clean will give you a "clean" full instead of eating junk and feeling disgusting?

>What are your current stats? (weight, height, age, gender)
Male
5' 11"
137

>What's your goal weight?
125
>How long to reach that goal?
a year
6 mo in and ive lost about 7 from 142, Im on quite the platou now, been at 134-7 for 3-4 months.
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
Loose it. Idk my real tdee but i put myself in as female so i get about 1600 cals a day for .5lbs a week off.
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
Make Friends, get fuk'd

Dayum, it's been like four years and it keeps getting worse. Thanks so much for the info, though!

What are good ways to not incure too many calories while going out on the weekend? Currently drink vodka water but I've been thinking of just doing k and m. It'd be cheaper and the high is nicer.

>tfw have consumed over 10,000 calories this weekend

I need to stop drinking

drink vomit and repeat

I want to date the nice lad in this photo.

fatties

true

kys

Cholesterol in foods is nothing to worry about and pretty much unrelated to the cholesterol in your body. lrn2nutrition

head too big

fast work sleep repeat

Lose weight: body looks better, face looks worse

Gain weight: face looks better, body looks worse

Wat do

Stop lying to yourself and lose weight.

lose weight get botox

'
What's the male equivalent to this? What style is this called

basicibtchcore.... x'D

what do you mean
male equivalent of the fit?
dress shirt and a jumper

Drink mixed doet drinks or straight shots. Mixing just water is so gross.

I figured there's a specific aesthetic name to it. Like you can see a fit and it fits in something like terrorwave or lunarcore. What would be this one's umbrella name?

>Clothing has gender
>2016

It's a general androgynous prep sort of look. I'd call it Cambridge-core. The designer Samuji.

Could be worse.
Gain weight: face, boobs, butt look better, tum looks shit, hate myself for being fat.
Lose weight: tum looks great everything else looks aushwitz.

I don't think clothing is that gendered actually sin(pi) I was just interesting in some male inspo of the same style
That said I'll look into prep stuff and the designer, thamnks for the heads up

Just wanna pull that hair out of her nose

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145, 5'5, 19, F
So far my methods are aderall, excersize, simply forgetting to eat, and purging when i do
Ive lost 30ish lbs now and ill probably be at my goal in 3 months

cool! thank you

what's wrong with her?

xd lmao

are you drunk or just retarded

Maybe you should focus on your grammar.

anyone know what happened to jewchan?

didn't eat anything all day and now mummy's bringing home chicken mcnuggies :^)
being /thinspo/ is very easy

Yup

Anybody else feel more comfortable restricting at ~700? I know it's unhealthy as fuck, but whenever I try to restrict higher, I end up binging. :(

Happy belated birthday, miamianon.

What kind of sauce?

mummy's cum

>weight, height, age, gender
109, 5'3, 19, f
>What's your goal weight?
85-90
>How long to reach that goal?
6 mo
>Method to reach that goal? (How big of a deficit? Using IF or special diets?)
running, tons of water, 500 calories a day
>What's your New Years Resolution? (doesn't have to be weight related, or it may be)
do more with my life