/thinspo/ - Thinspo General

Goodbye thinspo, decided to bulk the fuck up

looking huggee brah.

But I didn't even start yet, I weigh about 53kg in this picture (height 180cm)

Shit. I'm 9 cm taller then you and weigh 75. I feel fat now. Just started intermittent fasting. Not aiming for anorexia levels, just want to be slimmer.

Just do me a favor and be careful with Veeky Forums's advice. That Starting Strength shit is really bad for your back. Back pain is so common when you get older don't give yourself a head start. Heavy squatting, even with proper form, is probably not a great idea to do very often (I realize Veeky Forums will/would jump all over me for saying that).

waist/inseam? I'm 30/32 at 6 ft.

26/34 at 6 ft 1
my pant size doesn't exist

Cheap Monday, my dude

Will fasting affect my fapping?

Lol, fuck off with the momscience. If you follow a proper progression and learn good form (which often requires mobility work) you will strengthen your back and prevent future back pain. Strength is one of the best indicators of quality of life in old age.

Hey, get swole brah. We're all gonna make it.

> keeping 600~1000 Cal/day for two weeks just fine
> lurking here to find some general info / looking at you fighting each other / cute m/f pics / staying hydratatted
so i want to make some pizza this sunday (italfag alert), but it will contain a lot of carbs i guess, so it is best to split it between lunch and dinner? is it realistic having pizza once a week (or two weeks) in my diet? i don't think it's fundamental but i like it and don't think it has to be total junk food since i'm making it. halp

Actually my dad is a orthopedic surgeon. Heavy squatting puts a lot of pressure on the discs. It's not just about the form while you lift, even with good form those discs are subjected to huge pressures. Poor form certainly makes it worse.

Pizza is for sharing, don't neglect your social gains.

I feel like there's already some improvement after almost 2 weeks of diet and some exercise. I still have more fat to lose but my ribcage is so big and it's already protruding...

of course, but when i used to eat it with friends it was always 500g of paste each, so this would be a test to figure out right proportions / how does it works on the body

Yes it will.
I rarely fap when im fasting, but when i do, my cum is almost water

pls leave

Good to know, thanks. I'll save my fap for when I break my fast. Maybe build up some extra jizz for an impressive load.

It only matters if there is slippage or a rupture. If the spine is in the right place and supported with muscle these won't happen. And that's easy to accomplish with a squat or deadlift because they are natural movements. Being under a heavy load a few seconds a day isn't going to cause wear and tear. Your dad spends most of his time working on fatties and injury victims, not old weightlifters.

He spends most of his time working on fatties, injury victims, and athletes - including weightlifters. I'm not saying it will happen overnight or that squatting will be the only cause (most back injuries are a combination of things), but it's an avoidable one.

Maybe they don't get that extra 10% big because they skipped lots of heavy squatting, but you can certainly get to ottermode at least while avoiding heavy disc loading.

...

Is there anything to slowing weightless besides BMR dropping due to lower body mass?
If I eat 300-700kcal/d and start eating at maintenance for a week/two will it do anything besides giving me a bit of rest?

We're talking about someone who weighs 53kg. He won't be doing any heavy disk loading.

Fasting is strange. I have this weird energy buzz yet still feel kind of off.

ilu frof

Currently eating 500calories per day, have been for 3-4 weeks.
is it dangerous eating that little? should I go higher?
Kind of worried it may hurt me in the long run and taking things slower might be more beneficial.

If I will look fa will i make exes and enemies jelly
Yes or no

where did froggo go?

Not getting enough nutrients, more muscle loss vs fat loss (unless you're working out and eating 500 cal worth of protein, and even then...), possible BMR fuckery. What's your TDEE? What's your diet like now? Do anything special like keto or IF?

It's mostly bad cause you can't get all the nutrients that way so you end up with vitamin deficiencies etc.

Should be fine with supplements if you know exactly what you're missing

idk

Depends on how much your exes and enemies pay attention to you. However, I've found pettiness and spite to be a wonderful motivator when my willpower was wavering. You gotta look so good it makes them suffer and regret.

>possible BMR fuckery
I was looking for you user, please answer me

Im doing IF, eating window 3-8PM not working out.
My TDEE is about 1900 calories

froggo kept getting warnings by mods so he stopped. They considered it low quality posting, global rule.

This. It's super effective.

post yourself in underwear before you leave humanity behind.

i miss froggo

Make it thin crust to cut back on unnecessary bread carbs. IF IT FITS YOU CALORIE GOALS

I don't know if you're looking for a specific user but I hear number crunching by a lot of you about specifics with insulin resistance, fasting increasing your BMR, etc...and I don't know, I'm not really an expert on any of it. I do IF and allegedly, that keeps your BMR higher because of your insulin not spiking, but I'm just more focused on CICO. The only thing I know for sure is nutrient deficiency, and that's bad for the long term for sure, I take multis and try to eat protein to keep as much muscle as possible.

Bless you user. Looking good. :)

Are you doing IF?

Raise your calories gradually and you'll find where your actual TDEE is. If you need a rest and don't want to gradually increase then go up to what your TDEE calculates to do that for a little while, but if your BMR has dropped you'll be above your TDEE. A week or two won't kill you though.

If you aren't doing IF, start. Do it with a tight window for a while to help combat insulin resistance that you might have from being a mealcuck.

Depends, if you're straight, you'll just look like a sperg until you have a new gf, if you're gay, only if they're a fruity faggot and if you're a woman they won't notice until you start dressing like Lady Gaga

Very accurate

make it a real pizza and not an amerifat pizza and you'll be fine. spinach/chicken breast/feta is god tier

Lady gaga? How does she dress, she dresses shit right
I'm thinking of becoming an instagram baddie desu (but a cute one)

If you deny yourself too much you'll go crazy. But you'll notice after dieting you can't really eat that much of it anyway.

Just make pizza crowded with vegetable toppings so there's less cheese. If you're ordering from a restaurant there will be enough grease from the cheese that you'll feel like shit if you eat more than a slice.

baddie?

Thing I've found now that I've been eating healthy for a few years is when I do have something really greesy, I end up with jet stream shits over some unsuspecting toilet.

If you're planning on becoming an instagram whore the best thing you can do is get bikinis. That's the easiest way to get them jealous. Don't look too slutty, work on your tan and make sure you look better than you did when you last fucked them.

As for your enemies, yeah they'll be jealous.

t. Guy who dated that kind of girl.

>thunder thighs finally curving in the middle
>band of my bralette is loose on my ribcage
>cheekbones are standing out more
>tfw the fucking scale hasnt moved at all

why this? maybe i should buy a digital scale, i feel like im only imagining the changes

How to get this body other than genetics? What workouts?

>but a cute one
sorry to have to be the bearer of bad news but

I'm making it. Truth is, it is not cheese that worry me, but the protein that I would lack because the base of the pizza is pure carbs. My previous day's macro have been around 50g protein, 30g fat and 60g carb. Also, i'm trying to figure out IF, and wanted to know if it better to eat a pizza in one meal or two (1pm, 6pm)

After gaining six lbs since summer, I am proud to say I'm finally losing it. These thinspo threads are the main thing that keeps me going. Anyone got any good thinspo blogs or instagrams I can follow for motivation?

>Have nice belt
>On last rung
>Loose on me

How do I get a new hole in the belt without it looking godawful? Is it possible or am I gonna have to buy a new belt?

Two is the best. I usually space it between dinner and lunch the next day. Cold pizza is underrated

Also you spread the carbs out between two days, just adjust lunch and dinner to be extremely low carb

Got a Roman freeway as the street sign, if that means anything

What are some efficient core workouts? Been doing sit ups and crunches but I feel like there's probably a better work out

I use a knife on my old plain leather belt. Harbor Freight sells a belt hole punch that's a much more professional finish.

Roll-outs, Handstand, Plank, Wood Chop

yes
is there an Veeky Forums guide to being an instagram baddie?
bc i kind of want to become that

>baddie?
urbandictionary.com/define.php?term=instagram baddie

>Have a nice butt
>Photograph your butt
Feel free to practice in this thread.

its hard to take picture of your own butt

Mirrors and tripods

>is there an Veeky Forums guide to being an instagram baddie?

Don't know if there's a guide, but you gotta get a good camera, have someone who understands how to use that camera effectively and go to a scenic place.

Use of color is the most important aspect of the photography aspect, time of day and lighting, you want to get certain colors. Depending on where you live, embrace nature. Also if you have friends who are not quite as attractive as you, but still moderately attractive post pictures going out (during the day) with them, it will make you look proportionally more attractive.

Nighttime photos should be relegated to social events.

Then you should probably get some practice in.

You also have to be good at wearing tons of makeup and constantly dressed in branded shit.

Reminder that eating sub 1000 cals can lower your metabolism

thank you fatty

Wrong.

t. whale

Reply to this post with your fave thinspo pic, maybe tell us why if you want.

I'm fond of this one, not even because it's an amazing thinspo pic, but her hair and my hair are basically the same so I like to think I'll look just like this when I hit my goal.

I'm also a huge fan of beachy thinspo in general because I fucking love summer and I want to look good from all angles in a bikini.

>tfw so ugly that I look like a dude with long hair when it isn't pulled back
Being skinny and ugly is just as shitty

this is retarded at my height the most i can eat to lose/maintain is 1,000-1,200

this is an interesting thread to read after (kind of) recovering from anorexia. I was grossed out by my body at my lowest weight for sometime, and having gained some I continue to be grossed out, so no particular weight feels comfortable now.

excluding being very overweight because I've never experienced that

Every body type has admirers, from the thicc crowd to this thinspo thread. Try to just maintain at a weight that makes you feel healthy so you're not worried about your hair falling out or always having no energy. You can absolutely do this while not being overweight, obviously.

I'm sure you've heard this a million times before though. Good luck with your recovery.

kek thank u this was helpful

start out with mirror shots of ur gap and just modest fitpics

move up to shots of ur hipbones

progress from there to stomach shots where your tits are not quite visible

voilà

be sure to post it so i can follow

this one's my fave because i love visible ribs, i can't wait until mine look like this.

I like this one because it's feminine and I unfortunately look very masculine.

Im the op
I wont wear bikinis on photos i dont want to look like a sloot at the same time
I want to be admired :3
Thanks for answering either way
I know now to tan

A good way to look "modest" in bikinis is A) actually wearing them at the beach/pool, not in your house in the dead of winter B) with other people, so you just look like you're out having a good time with friends at the beach/pool.

being an instagram baddie is synonymous with being slutty though

Naw, just hot and looking kind of basic and lots of caked on makeup.

Doesn't make all of them slutty. (Not denying many of them are, but pretty girls don't always fool around.)

this is my favorite. i think the girl is 5'4 and i am 5'3, i also started from a very high weight (185) and am now 118, less than 20lbs away from my goal. i find weight loss pics much more motivating than standalone thinspo

thanks user, I have but somehow hearing it this time has resonated a lot more. I'm sure I'll get there.

She's pretty but I don't dig the tats at all, and I say that as someone that tends to like tattoos.

I like weight loss pics, it always makes me sad that I have so few photos of me at my heaviest, I feel like it'd be motivating to look at them now.

Reverse weight loss scares me more than regular weight loss photos tho, 2bh. Seeing someone getting progressively fatter is awful and scares me into shape.

I'm in the opposite situation, I wish I could see more thinspo where the starting weight is lower/"normal" and the ending weight is thinspo, because most of before/after pics have my current body type as the 'after' :\

Why do they break their backs like that when they won't have an ass even if they do it?
It looks bizarre.

Does protein powder affect IF