Be so fun to work at an eating disorder clinic for a summer and fatten up all the qt anorexic girls while they cry.
Cooper Cox
Less fun for me, the qt anorexic girl who is crying over my vegan sausage rolls
William Watson
I think intuitive eating is the way to go too. It's how I slimmed down before I developed an eating disorder. when I thought my jeans were feeling too tight, I'd just lay off the bread and chocolate a bit, no big deal.
Benjamin Reed
Yeah, I think it can work really well for (some) people. Annoyingly, I think I would have probably ended up skinnier if I had never developed an eating disorder, because I'm not naturally a big eater and vegetables have always been my favourite food- but with an eating disorder I'm constantly monitored and required to be over 20 BMI. Or who knows- I first became anorexic at 15 and am now 22, so perhaps without it I might have ballooned as an adult. I wish I could see how it would have gone, it would be interesting!
Nolan Sanders
>hhnnngggg It'd be my pleasure to feed you grains, just like a cow in a field, out of a large bowl/trough. As you outgrew your panties, I'd keep them for myself and fap in them imagining you at your new size. I'd tell Dr. Shekelstein how I'm concerned about your progress, just to keep you a little longer, to fatten you up just a little bit more before kicking you to the curb as a fat heffer that I know was never cured and will be right back in some /thinspo/ thread on some Mongolian moving cave drawing forum, only to come right back to me to do it all over again.
Lincoln Thomas
that is interesting, I would guess that you'd naturally have been pretty slim.
Good luck anyway, I'm sure you will find a comfortable/happy way of eating at your ideal weight, once treatment is over!
William Carter
do you think 6'0 145lb is a good place to stop losing at?
at 150 now so almost there bros
Brayden White
i swear kaiser rolls are more addicting than opiates
yeah sounds fine
Elijah Jones
test
Jackson Russell
Can you drink coffee during a fast?
I drink mine black, but someone told me it's not as effective since your kids are still pumping out insulin.
Matthew Brown
black coffee is completely fine
Chase Clark
Cool. This is my first time, and I can't imagine getting through it without a cup.
Parker Anderson
Little reminder
Bentley Price
So thirsty...
Luke Sanchez
Drink some water?
Adam Butler
So I'm doing 24 hour IF, trying things out. I made the mistake of eating a shitload of carbs this past few days so trying to eat high fat/low carb this weekend and see if I get an improvement in satiety.
I'm bought a bunch of packaged stuff so I could be very exact while adjusting. Meatballs (since fatty), cheese, these turkey thingies that have a lot of fat in them...
Meatballs = ~600 calories for one of those packages (label is on there, adds up to 583 by weight) 2x turkey sticks = 70 calories ...then try some cheeses, see what I like for future reference... 1oz Sharp White Cheddar Cheese = 110 calories 1oz Farmhouse Cheddar = 100 calories .75oz Medium Cheddar Cheese = 75 calories ...then some quinoa with the meatballs instead of pasta, a cup is ~230 calories.
then I guess some quinoa although was thinking of skipping that and eating more cheese or something but meatballs sitting on their own is kinda meh.
Christian Murphy
Comes out like this.
Am I going the right direction?
Joseph Evans
Why not just make your own meatballs?
Liam Adams
I was 195ish six months ago, started running and skipping meals but I've been stuck at 160ish for two months Am I done for? Is 160 at 5'11 fat?
Dominic Williams
I guess just not really motivated to do it. Maybe in the future.
Brody Gutierrez
>Is 160 at 5'11 fat? Depends on your build. I feel fat at 6'1 155.
Zachary Sanchez
If you don't have any muscle you probably aren't as lean as you could be, for reference, I'm 6'1 at 165 and have plenty of fat
Hudson Martinez
Disgusting
Parker Rodriguez
Can anyone give some tips on restricting how much I eat? Some days I do really good but other days I just eat more than I know I should (probably because I have little self-control). Anyway I can improve myself here?
Christian Mitchell
You want to lose weight without having any self-control or discipline? Not gonna happen
6' and around 117lbs last time i checked but i have a smaller torso and long legs
Owen Edwards
I mean more fat is good but 71g of carbs is high af. I would personally cut out the marinara, check that the meatballs aren't full of bread crumbs etc, and skip the quinoa altogether. It's terrible and grains do absolutely nothing for your body.
Nathan Allen
drink lots of tea and coffee, warm up anything you eat, and wear more layers
Ian Gray
wow quinoa sounds like it's a low key meme
Owen Scott
Socks, maybe a light jacket. Turn up the heat in your home a 2-3 degrees.
Nathaniel Martinez
I don't normally get cravings either, but I used to get massive ones, and I've been doing pretty low intake for the last 3 months (average 500-750kcal/d)
For me the triggers were >psychiatric medicine >coming down from antihistamines or rarely recreational drugs >severe vitamin/mineral deficiencies (mild anemia etc. is fine)
If I get cravings it's often followed by tetany or something When I watch my pills it doesn't happen
If I counted binging the main trigger is being angry and unable to take it out on anyone But I don't count it because it's about stuffing yourself with anything not actually eating something, it could be styrofoam for all I care
Wait for spring Don't leave the bed/house Wear a lot of layers, especially on your torso (multiple undershirts etc.) Drink warm tea
Joshua Martinez
Thanks. I'm so cold all the time now. Always have all kinds of layers but it feels like I never really get warm. I'm going to drink some tea now.
Caleb Mitchell
must be good habits then you don't feel hunger at all?
Aaron Fisher
I mean most everything more than 2 people does is a meme. But I catch your meaning. It IS a pretty shitty meme.
Lincoln Powell
Anybody have cheap recipes for filling, low cal foods? I've been eating soup mostly, but I'm getting tired of it, even though I try a new recipe every week. I was thinking of making a pasta this week even though I know it's not too low cal, just to try to switch things up.
Benjamin Collins
ilu frof
Owen Price
cabbage! i can't love enough this shit just fry it on a bit of butter (so it won't stick) for few mins, like 5 or so... you should see the color gets greener but it shouldn't start getting soft. as for dressing, best one for me is slat and curcumin
Gavin Hughes
Friendly reminder to take your multivitamins
Angel Williams
Sock and jacket guy here. I forgot. I spend most of my time wrapped in a comforter when at home. So there's that.
Asher Carter
Oh that sounds good! I think I have a good idea what to make this week, though it'll run about 400-500 calories for dinner, I'll just have to have a light breakfast.
Adam Wood
Not really hungry ever unless I go past 6:30 pm which I try to never do.. I stay hydrated throughout the day, and don't mind even having a sugary drink so it gives my body something to do a little bit. But because I keep my eating schedule like clockwork I know I am going to have a nice meal around 6 and it becomes like a pleasant thing to expect.
I use to have these big lunches at work like everyone else, and the whole time right after eating I didn't feel "refreshed" or more energized, I felt uncomfortable and not looking forward to the rest of the day, especially because I am sitting working on a computer for most of it and you feel the extra weight of the food while you're sitting in one spot....ugh.
So at some point in a year or more's time I stopped and thought why the fuck do I keep doing this to myself when I am getting nothing out of it and prefer feeling light until evening?
Gradually I guess my body just got use to it, now when I see people having lunch or big breakfasts it's completely unappealing to me.
I also eat clean now, which for me just means nothing that is fried or greasy -- I don't count calories or anything, I have a moderately big dinner and always have something high in fiber, and I am good.
Like I said before, sometimes I might have something tiny like a cliff bar in the mid afternoon but it's only if there's a lot of work and I feel nervous more than peckish.
If I train at the gym though and use a lot of energy I will get a higher hunger spike than usual, one of my favorite things to eat after a post-workout to satisfy any craving is one whole avocado sprinkled with pepper and lemon juice.
Owen Howard
Volume of food leading to satiety is a meme. Eat more fat and less carbs.
Gabriel Kelly
>have midterms next week >spend hours working on compsci homework that i'll have to turn in 2 days late >eating 500-600 cal a day >barely have the energy to get up and drag myself to class, much less sit at a desk and study
how do you guys deal with this? i'd have no problem starving myself to nothing if i didn't have to keep breaking my fast just so i could hold a pen or focus my eyes on a computer screen for a little while. are you guys all neets or do you just not do anything?
Jaxon Howard
Not the person you're replying to, but I had 200 grams of white fish fried on butter and an avocado 2 hours ago and I'm already hungry while other days a cup of coffee (50 cals tops) can pull me for hours
Kevin Jenkins
tfw 115lbs 5'6", on the edge of safe BMI. Never fluctuated more than +-5lbs in my life, feelsgood.
Jonathan Nguyen
> last year undergrad here, eating same amount as you are you sure you are not using hunger as an excuse for not studing?
Nathaniel Mitchell
OH! shots fired..
Luke Taylor
Thank you, Asuka-kun.
Chase Ramirez
Tea and coffee can also be low carb. I drink the former. I drink the former because it helps me with those wee hours of the night before bed. Your mileage may vary like all things though. Some of us are naturally not hungry much and others are hambeast. Try replacing the avocado calories with saturated fat, like that found in butter, rather than the mono-/poly- unsaturated fat found in avocado and see if that helps.
Luis Rodriguez
>eating 500-600 cal a day Eat more like 1200-1500 cal you mongoloid.
You can really fuck yourself up like that.
Jack Murphy
maybe. i should probably just drop out and spend the rest of my life playing video games in my parents' basement like god intended.
i'm 5'3" and female, so that isn't a whole lot less than my tdee
Josiah Howard
beans peanut butter beans in peanut butter sauce shirataki noodles for volume/texture alone (soak them in broth or something to give them some taste)
Dylan Lewis
better than a masters in social services lmaooo
Jayden Hughes
>peanut butter >low-cal, filling
You what, nigger?
Bentley Gray
literally shit, don't give people your bad eating advice.
Eli Rivera
He Will Not Fatten Us
Luis Anderson
You simply need to eat more when studying (including carbs), there's no helping it
>are you guys all neets or do you just not do anything? Yeah basically
It's very low kcal for the amount you need to eat to feel like satiated (about 100kcal per serving for me, compared to like 300kcal for stuff like vegetables and soups) For me it's the number 1 diet food, definitely the most filling thing I ever had, much more than anything high in volume or fiber
It's just a recommendation though, doesn't have to work for you. If you can't eat very little of it and feel full it's obviously not gonna end up being low kcal either
user just asked for foods that are filling on little calories, not healthy food options
Levi Reed
Low cal butter alternatives. Is smart balance any good? Or margarine?
Austin Sanders
I usually use margarine but it's not that low-cal. >inb4 trans fats I've only seen one brand of hydrogenated margarine in the US and none in Canada. All the household margarines are non-hydrogenated and have 0 trans fats.
Grayson Harris
don't know where you are from, but i'm having an hard time too; university life is pretty awful during this period of the year
Carson Reyes
thanks user. i hope you have better luck with your studies than i do
Luke Young
...
Joseph Russell
how old is this semen demon?
Adrian Perry
It really depends on your height and weight user, 5'0" female here and I eat at 500 or 600 a day.
Eli Sanchez
>tfwnoqt3.14thinspomidgetgf
Isaiah Morales
That has to suck simply because it magnifies how little people see you eat.
Ethan Richardson
...
Kayden Hall
>posting again cuz last thread was pretty much at bump limit
i have thick muscular legs and a big ass and as a male i dont really like how it looks. Is there any way to slim them down? Working out wont help because theres already a lot of muscle right? plz help
Landon Jackson
Losse weight and void working out and hope you lose muscle
Brandon Russell
...
Bentley Carter
Exercise.
Nathaniel Miller
Lose weight dumbass. People already replied to you about this
Grayson Allen
>2 hours until I get to eat I hope this high fat meal I have planned makes me stuffed like that shitposting frog guy and others have said
Chase Jones
bmi of 12.1 i still want to lose a couple more lbs, only problem im having is that my skin is starting to turn a little grey and my hair is shit. any vitamins i should be taking that could help?
Christopher Williams
is this a joke
Nathan Torres
...
Elijah Phillips
t-thanks
Caleb Morales
made me chuckle
if this is seriously you're gonna die in maybe 6 months
Brody Cruz
Lewd!
Charles Taylor
what animal is this? cute
Kayden Garcia
Its a Possum and they're assholes.
Logan Carter
oh! thay don't have those where i live, they're cute in pictures though! what do they do?
Jayden Anderson
eat trash
Camden Barnes
I'm ugly, no qt3.14 here, I am single tho~ ;^)
Yeah to a degree, luckily I only eat my lunches in the company of others though and I've been IF with lunch as my only meal. It works out alright, it looks like I'm eating normal amounts of food for the most part. They just don't see that I eat no other meals/snacks.
Christopher Cook
Or I get retained in treatment for longer? Which sucks?
Charles Reed
Im 135 6"1'
Isaac Powell
Will having drinks with calories in them like juice or milk ruin an intermittent fast?