Last Thread: Comfy Rules: >post thinspo >make america thin again >stay hidhratted >goals, topic discussion and general chat should somehow relate to thinspo, not obese-to-regular weight loss
Yay, good call on the ED info! I think we have a responsibility to provide at least a little info about risks of ED etc. We wanna get thinspo, not get ded
Apathetic reminder to not drink fruit juice and to take your multivitamins
Evan Lee
what do you guys do to distract from hunger
Justin Miller
I don't really distract myself from it, I accept it and I enjoy it. It's honestly better than drugs :/
Wyatt Jackson
Anime and video games
Jaxson Gonzalez
thinspo ded?
Aiden Robinson
Americans still asleep, m8
Cooper Baker
>americans >thinspo im lmaoing
Caleb Thomas
what's wrong with fruit juice?
Ryder Gutierrez
Sugar.
Nolan Jenkins
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Justin Thompson
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Juan Walker
Lots of sugar, without the positive things you would get from actually eating a fruit whole (fiber). It's okay to have some if you have low blood sugar or love it and really want something sweet but it isn't really a health food. Will spike your blood sugar and won't keep you full- almost empty calories, although not quite as bad as soda
Tyler Thomas
It has large amounts of sugar and your body will process it as fat
Fruit is meant to be eaten individually not in juice
Robert Kelly
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David Sanchez
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Wyatt Jenkins
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Carter Gray
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Thomas Jones
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Jeremiah Bell
Fat and wears fur.
Isaiah Torres
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Ian Cruz
Cigarettes and amphetamines.
Jaxson Hernandez
sleep, porn, drinking water, video games, walks, reading, looking at food porn, sex.
and if you exercise, exercise. ( i dont)
Dylan Parker
Oooh yeah exercise is a great one. I'll often do some yoga (I find it also helps self control in general) or pace while listening to some chill music and watching stuff on my phone
Ian Moore
goal
Eli Rogers
I play games by Blizzard
Nolan Morris
Video games, anime, socialising.
currently playing Nioh on my days off. it's lit.
Jace Clark
Woops, meant for
Dylan Gomez
Ugh, i've been stuck on a bmi of 22 for about 3 months now. I had a bmi of 29 about a year ago and my goal is 20, I eat about 3 meals a day (mostly healthy) and do cardio maybe every other day. How do I lose the last 10lbs?
Joseph Walker
Eat two meals a day, or eat three meals a day but eat about 2/3 as much at each sitting. Just in general, eat less.
I feel like this really isn't as complicated as you're making out to be.
Liam Gonzalez
>I feel like this really isn't as complicated as you're making out to be. Yeah I know, sorry. I just somehow lost all motivation when I reached the most average bmi there is and can't seem to lose the last pounds.
Ryder Hernandez
>It has large amounts of sugar and your body will process it as fat
>your body will process it as fat
Ryder Allen
but you need to lift to get those muscles
Asher Evans
For the past 22 hours time, I've only had a peanut and a teaspoon of honey in my tea.
Am I making it?
Christian Martin
its not about the "zero days" its about consistently eating less than you consume.
If you consume 1600 kcal daily, then eat 1300-1400 daily and you will still lose weight without feeling like shit
Charles Davis
I don't feel like shit though... If I did, I'd definitely eat something.
Brayden Sullivan
I have come to the U.S. on vacation and I have binged like a fucking walrus..
Hunter Ramirez
Drink a lot of water.
Elijah Cook
What?
Hunter Russell
Suddenly felt really bad. Gonna have a bunch of peanuts and a cup-a-soup
Dominic Thompson
I'm at this point now. Currently working on a little more bicep because I have long arms and want them a little less skinny.
Benjamin Bell
>cup a soup I thought I was the only one who ate these still. I know they're so bad for me but they somehow feel me up (and I'm a sucker for noodles).
Carson White
Fill*
Christian Rogers
My ones are only 80 kcal. Quite a lot of sodium tho
Jaxon Rogers
Peanuths are really calorie dense, I would eat somethig that has more volume over calories so you will also feel full for awhile
William Walker
They also have high amounts of protein, to keep you full, you know.
Ended up having roughly 800 calories of peanuts, but I'm still way under my TDEE.
Anyone else find it the harder to do IF the less volume they eat?
Not in the sense that you get more hungry but the stomach kinda gets smaller faster during the fasting period and you get physically uncomfortable at much smaller portions Like if I eat the same portions regularly I can easily fit 3 liters of food at once and feel completely fine but if it's only a cup or less I'm gonna struggle and have to spread it over 2+ hours in small snacks because otherwise I just feel sick
Like I know your stomach gets less elastic the less you eat but it seems like it gets worse exponentially rather than linearly
Henry Thompson
Is that a problem?
Aiden Campbell
Not much but it makes meals kinda a pain in the ass and is kinda weird, you'd think human bodies would be smart enough not to sabotage your attempts to eat when you're starving
On the other hand I do loose more on a smaller intake with a smaller fasting window so it's not a problem goal wise, that's why I don't bother alternating or anything
Lincoln Brown
clean if there's nothing to clean, watch netflix or draw
Luis Nelson
You could switch to a couple 24hr fasts a week instead of a daily eating window. IF is pretty flexible.
Jack Evans
>3kg down in less than a week Is this water weight?
Justin Collins
How much do you weigh?
Landon Martinez
57 now
Cameron Howard
MY waifu
Back off, nerd!
Camden Parker
Kik?
Colton Barnes
Does IF really burn fat? Don't you have to fast for 24 hours in order to burn fat?
Austin Butler
>move out of my parents house >without the dumb normies around i don't eat anymore >lose a lot of weight >when i visit mom and little sister jealously attempt to feed me chocolate >a-user we are """worried"""
we made it it's a life
Jeremiah Bailey
Normie fatties are always worried that someone is unhealthy just because it's not normal according to general looks of everyone. Meanwhile they have trouble running for more than 10 minutes non-stop.
Noah Bennett
wew lad, does this semen demon have a name?
Nathan Turner
Iiniku Ushijima
Christopher Thomas
>day 4 of coffee/tea/water fast haven't lost any weight I am stumped when I did a 10 day fast a couple months ago I lost 4 kg but now I am not losing anything
Mason Foster
will I be ok at 800 cal as a 5'11 male?
Hunter Rivera
For some time, if you stay hydrated and vitamin'ed up. Then you die.
I stopped sending myself crazy by sticking religiously to fasting and diet rules and I'm still losing weight. Pay attention to what goes in your mouth senpai but don't lose your brain while you do it. Stay healthy anons.
Jace Young
I'm aware this sounds retarded, but to be aware, does mineral water break a fast?
Jacob Gonzalez
>tfw you start looking at some thinspo pics and thinking "that girl's actually kind of fat"
Thomas Baker
Nope, unless it's sweetened with something. Zero calorie things don't break a fast
Aiden Robinson
Comfy oatmeal porridge with pumpkin pie spice. What is your healthy comfort food today?
Remember to stay hidhratted, ILU!
Nicholas Reed
Gonna make some tortilla soup (never tried it before so I am excited to make some). I also have sugar free brownies I made yesterday so I might have one of them too!
Michael Davis
Greek yogurt with cocoa, cinnamon and stevia.
Jeremiah Smith
>tfw you have adhd and you cant concentrate on anything so you always end up eating
Liam Garcia
im gonna start eating 1000 kcal/day now for 2 months and strenght workout 3 times a week ^_^
wish me good luck, please
Kayden Jones
>maintaining at 1700 cal Christ it feels like so much food when I eat like I was at 1200. It's strange to feel guilty over things like eating snacks, even if it's just popcorn or cooked spinach.
Justin Hall
Good luck! Where are you starting and where are you aiming to go?
Angel Powell
>dad asks how much i weigh >i tell him >he recounts the last time he weighed that much >incidentally that time was when he attended a university in the soviet union and didn't have time to stand in line for bread
should i reward myself with some delicious tea, /thinspo/?
William Richardson
Drink water, exercise, watch makeup or ballet videos.
Mason Watson
thanks
Alexander Cruz
saw my new lowest weight this weekend friends! also bought some new jeans that fit amazingly :) who else has had some weight loss victories as of late?
Ryder Collins
>grandpa asks how much i weigh >i tell him >he recounts the last time he weighed that much >incidentally that time was back in '45 when the soviets liberated him and his fellow prisoners at auschwitz
should i reward myself with some delicious air, /thinspo/?
Elijah Powell
don't be fucking rude
Henry Gray
Fantastic, thanks!
Eli Perry
how many calories does noodle soup have, approximately? without any meat or chicken only noodles
Brody Lee
400 - 500 kcal i think
Ayden Turner
noodles have a lot of calories for they are made of grain
Owen Watson
does it matter what calories you eat? for example i LOVE rice and if 70% of my calorie intake comes from rice, would it slow down my weight loss?