/thinspo/ - Thinspo General

Regular Edition

Comfy Rules:
>post thinspo
>make america thin again
>stay hidhratted

FAQ:
>pastebin.com/raw/jvUjw16e (embed)

Low Calorie Food & Drinks List:
>pastebin.com/raw/93cLG9jj (embed)

Groups!
>MyFitnessPal: "Veeky Forums friends"
community.myfitnesspal.com/en/group/112013-fa-friends

What has /thinspo/ eaten today or will eat today?

>slice of bread with vlokken (gross, I'm not allowed to eat chocolate)
>honey baked granola with blueberries and oat milk
>39 cal cookie
>potatoes, carrots and a veggie sausage

Trying to lose weight healthily this time around.

>Breakfast - poached egg, ham and salad
>Lunch - rice cakes and Baba ghanoush
>Dinner - rump steak, broccoli and spinach
>Snacks - fruit and nut
>Drinks - 2.5l water, 1l weak tea
6ft and 60kg. Working a physical job.

post the discord link. i dont know why but i cant find it as of late

Beef and egg so far

Maybe I'll have some applesauce in the afternoon and salmon with avocado at night

should I just maintain if I'm 6'0 and 145lbs? It's already uncomfortable to sit or sleep since most of my body is just bone.

>OMAD
>78g of natural peanut butter
>1 egg yolk, soft boiled
>25g of butter
>52g low carb hot dog w/ onion and mustard

Trying to actually hit my LCHF macros instead of phoning it in. Just below 60% fat and 25% protein.

Why do you eat so much butter? What do you eat it with?

You should maintain when you are comfortable with how you look/feel, If you feel like you can put up with being bony and would like your body to be thinner go ahead

Just don't go overboard with it

LCHF means low carb high fat. I just eat it straight. It's kerrygold which is grassfed so its pretty good.

1500 Calorie Day
Breakfast
Yogurt
Crappy breakfast sandwich from uni dining hall takeout
Cup of whole milk, oz of cheerios

Lunch:
Black coffee
Clif Builders Bar

Dinner:
grilled chicken salad, hold croutons and dressing

Too many carbs and cals for breakfast, but just started cut yesterday. Will probably instead do two scoops protein powder and a banana instead of the usual crap my unu takeout provides.

Alright. Thanks for the answer :) . I've seen quite a few guys my height on SS v SS with waist sizes of

Breakfast: energy bar and 3 coffees (with milk)
Lunch: Zuccini spaghetti with tomato sauce and a cracker with low fat cheese
Dinner: 5 sushi pieces, soup and a mandarine
708 cals total

>energy bar
What brand m8?

Otherwise pretty nice

nothing. getting rid of the last two kilograms until my goal

What's that? Does it taste similar to chocolate?
I usually just eat raw cocoa nibs. I put them on (n)ice cream and such.

Sounds great! What are you stats, and how much have you lost?

Hero, its a spanish brand

Ahh, again. I am material for /thin/ or Veeky Forums?

5'9 156 6"

Post shirtless pic

Girls or boys or both, user?

Peanut butter is the shit, huh. It's so fucking delicious it makes the 24h worth it. Not to say I'm not acclimated to OMAD, but holy shit does it taste good. Especially with banana.

user, this is blue board! More fat than skinny.
Prefer girls, but don't mind boys.

>Prefer girls, but don't mind boys.
would you ever make a life with a boy? Or just for sexual?

>this is blue board
Medical textbooks aren't pornographic...

>5'9 6"
Huh?

Bless your heart, user. Stay innocent, please.

I look like a fridge, I do now want to people look at me now, even if we are strangers.
If that life would include orgies, drugs and reading Crowley.

>If that life would include orgies, drugs and reading Crowley.

Oh. You're a heathen. Never mind. You're going to hell.

Guess you are not reincarnation of Peter Christopherson.

5 days of 500-600 calories a day ifasting, with some light cardio and stuff. 68kg to 65. fells good. want to hit 60.

Manlet how much do you deadlift?

it tastes like chocolate in the same way vegan cheese tastes like cheese (not at all) but its still really good, carob coated brazil nuts are my all time favourite treat
i think carob's pretty healthy too, in some moderation

two hot cross buns (with butter), 9 mini orange hot cross buns (100 calories each), three slices of toast(with butter), a can of baked beans, two slices of wholegrain bread(with cheese) and half a packet of Waitrose fruit jellies

i hung out with a friend all day and turned into a fat piece of shit. kill me.

NL
L

What height?

you really like bread don't you

i really don't especially like it. i just ended up with a bunch of bread products in the house and had an insanely lazy day.

my friend is vegan so most of the things i normally eat were a no go.

keep starving yourself m8s

Is it Autism?

mine today, pretty much the same everyday though ~

>06:00am - (pre-workout, snack) black coffee, freshly squeezed beet+apple+carrot+ginger juice
>08:30am - (after workout, breakfast) 1/2 baked sweet potato, 2 poached eggs, salad of [beets+sprouted greens+red bell pepper+avocado], black coffee
>11:00am - (snack) apple, small strip of prima donna or goats, almonds, matcha tea
>01:30pm - (lunch) stair-fried [broccoli+spinach+sweetcorn+carrot+mushroom], salmon, 2nd sweet potato 1/2
>04:00pm - (snack) cup of golden [hemp]milk, almonds, blueberries
>07:30pm - (evening meal) stewed vegitables [concentrated chicken stock(hm), can of chopped tomatoes, courgette, mushrooms, red bell pepper, asparagus], slice of sour dough toast with butter

plus copious amounts of water and like 8 cups of cold peppermint tea
the small amount of cheese is my guilty pleasure, there's an excellent cheesemonger in my town, i just can't resist bourgie expensive goats cheese

Today I reached my weight loss goal, I can now comfortably fit myself and my girlfriend in the ample, form fitting drivers seat of the 1992 Geo Tracker, the official car of Veeky Forums.

shit i'm 6'1 and 158lbs... still have some pudge, you're kinda porky

Thin?
Im 185cm, 63kg

almost 5'11 or 179cm

>beet+apple+carrot+ginger
Why drink pure sugar? Why not just make it a smoothie so you at least get the fiber?

no

it's like, half an apple, two beets, a couple of carrots, knob of ginger, about 200kcal or so? i can't really run after eating (or drinking) sold foods without getting a bad stitch
plus beetroot juice is supposedly a performance enhancer

Skinny, yes
Thin, no

Are there calories in hot sauce? Is it weird if I just eat a spoonful of hot sauce?

not very many calories no, something like 10 / 100g

is this b8?

is this an idiot

Am i thinspo Veeky Forums?

v nice, stats?

A plate of pasta with tomato sauce and grated cheese, a homemade hamburger, 6 boiled potatoes, two bowls of oats, three portions of blanquette, two cookies, two bananas and a bunch of favas.
still 51kg and 167cm

about a third of a bag of spinach, a plum and a nectarine

whoops meant to respond to

? that's the post you responded to

5'9' and, idk, like 115lb?
Havent weighed myself in some time but i'm always between 110 and 115

Will you stop giving me tasteless (You)s?
At least acknowledge my digits if you're gonna be rude like that.

absolutely thinspo. What do you eat on an average day?

Thinny-fat.

What kind of hot sauce? I sometimes do that when I'm hungry.

Tapatio or Red Hot, but I have a pretty large collection to choose from.

I'm not hungry, I just really love spicy food and the stuff I put it on (chips, pizza, sandwiches) is off-limits. Maybe I'll try it on some cucumber or celery or something.

Hi guys! 5'10 here about 145 but as I'm losing I'm thinking I would look better/feel comfier if I toned up a bit. My legs are very defined because I bike everywhere but my core has very little definition so I just want to even it out a bit.

Anyone have any recommendations for nice body weight routines or other recommendations? Obviously not trying to get really muscular or anything.

I recall one post on a previous thinspo thread mentioning planks and leg raises, which is mainly what I'm doing

Black tea
Crackers
Maybe some cereal
4-5 cigs a day

My only vices atm are soda and dairy, i hate it and i'm tying to stop consuming them but fuck, coke is delicious. That's 2 or three times a week though.

You've made it, user. Congrats.

Gotta get some greens in there user! Might recommend replacing the crackers with carrots or something similar.

just drink diet coke or coke zero wtf, not that hard to get used to and is way way way less bad for you

>picked up a gorgeous dress at a thrift store that I can't get past my hips
It doesn't even have a size listed but it's my new goal.

Yeah, you're right. Thank you for the suggestion, i definitely need to eat more vegetables.
it just doesn't taste the same, user! I'm a whinny faggot, i know

Breakfast: Tea or coffee and some vitamins

4pm: salad with some chicken, carrots, and a hard boild egg mixed in.

Am I doing it right?

32 eggs

oh boy this again

Gender: Male

Height: 5'4" (162.56cm)

Weight: ~160 pounds (~72.6kg)

Ideal Weight: ~135 pounds (~61.25kg)

BMR: ~1720 cal/day

I've been on a roll this past week in limiting what I eat. I was placed on vyvanse about one week ago and it has been doing a great job at supressing my hunger.

I'm not on a diet; however, I am counting my calories. It seems that my average intake for the week has been ~650 cal/day. I've cut out all sweets, drink only water, skip breakfast & lunch, and eat all of my calories at dinner (lean meat, large servings of vegetables, and a grain that's usually a potato roll.)

Even though I am eating far less and aquiring my calories through much cleaner foods, I feel like I may be doing my body harm by eating at a 1070 calorie deficit.

I am starting to feel very cold around my house (~72 degrees F) , which is strange, because I used to feel the need to cut it down even further. My hands and feet feel like ice sickles.

Have any of you encountered this, and is it possible for me to maintain this current calorie intake, and only slowly adjust it whenever I am close to my weight goal? I just don't want to drop dead from not eating enough.

Just up your thermostae or wear layers. It's so easy.

As someone who has dieted down from 260lbs to 155lbs at 6'0", I have to say I think what you eat doesn't matter at all beyond what makes you least likely to overeat.

I ate shitty fast food, cookies, whatever I wanted really, and so long as I stayed under my caloric intake I was still losing weight.

I think i'm 5-10 lbs away from my goal now. Abs are looking pretty nice but I have about an inch of chubbiness on my lower back. Not sure if that'll ever go away though, might be loose skin.

Either way, i think I lucked out in regard to the whole loose skin from excessive weightloss thing. I have no sag/stretchmarks anywhere. Just a bit of remainder fat on the lower back, which isn't even identifiable unless you touch the area and feel that it's not as firm as the rest of me.

I am and have experienced the cold thing. I think that just comes with any substantial weight loss. That being said, stop eating 650 cal a day. An adult man of pretty much any size needs at bare minimum 1000 cal a day to not become sickly. Eating like that will have some very not Veeky Forums effects like pitted nails and shitty hair/skin due to lack of nutrients. Also you might die eventually.

A bowl of corn flakes
Coffee
Water
Mountain dew
A bag of thins light and tangy chips

Im hungry. What should I have for lunch? Im thinking more corn flakes.
182cm and ~65kg skelly here.

Where do you live, little brother?

Is Ottermode /thin/? Any tips for a regular thin guy with big-ish legs on how to get ottermode? thx desu

post pic so we can see what you have to work with

I live in Ausfailia, QLD.

There are always so many very tiny cute things at thrift stores. This inspires me to get a cute dress and shrink into it.

So far today:
Salad with imitation crab, I made some Greek yoghurt vinaigrette for it. 1/2 an apple. 30g strawberries, 2 monster zero ultra.

It's after midnight and I don't know whether to sleep or eat something more first. I never wake hungry even if I go to sleep starved so I'm tempted to just sleep.

I ate too much for stupid reasons and now my stomach hurts and I hate myself. I only ate about 900 calories so I technically didn't go over my budget or anything but it aches and I feel fucking awful. Is there any way to temporarily relieve the pain? I already took some antiacids but I don't know if they did anything.

i really want to get off my meds. goddamn binges. if only i were strong enough to just ignore the cravings. but i'm too much of a lazy labile depressed piece of skdjf with no strong will.

how are these stats skelly

> Went from BMI 25 to 22.5

Damn this feels good.

> peanut butter toast for breakfast
> bike 10 km to work
> no lunch, drink tea throughout the day
> bike 10 km home
> moderately large dinner
> prunes + branwater for dessert