/thinspo/ - Thinspo General

isn't nonfat stuff higher in sugar? pretty sure it's better to just eat regular greek yogurt but cut the portion size

It's okay, but wouldn't be my first recommendation. For a small snack, try cheese. It's high in fat, which is satiating, zero carbs so doesn't spike insulin, and an ounce is about 100 calories.

tfw they never hang out anymore

makes me sad

Does religion help you with fasting?

Share your story.

D R I N K W A T E R N O W

How the fuck do you people do this? I'm in my room right now and haven't eaten anything for about 8 hours and I'm starving. The only reason I'm not eating is because it's late and I'd have to creep all the way to my kitchen and the floors are creaky as fuck.

Listen to me.

This is what you need to do RIGHT NOW if you want to make this work.
If you don't want this to work that's fine. Give up and go somewhere else but don't pollute this board with your bullshit.
RIGHT NOW RIGHT FUCKING NOW
these are things you need to do

GO FOR A LONG WALK
walk as long as you possibly can
get as far away as possible

DRINK WATER
drink as much water as you can handle right now
will some of this water be wasted?
NO! Drinking as much water as you can right now will encourage you to develop the habbit in your daily life.

JOURNAL
Take note of EVERYTHING. How is your body changing from day to day? What calories are you ingesting? What sort of feelings do you have. What are your dreams? Why do you want to lose weight? What do you want from your life?
CATALOGUE EVERYTHING

Will the results be immediate?
YES
Will the results be exactly what you wanted?
NO, and thank god for that. This is a journey. Take a step forward right now and stop wasting our time.

You didn't have to be so mean about it. But thanks for the advice anyway.

SHUT THE FUCK UP AND QUIT BEING A LITTLE FAGGOT BITCH

IF YOU WANT RESULTS GET THEM

Blood Sweat and Tears.
SACRIFICE.
PAIN.
THAT'S WHAT YOU WANT
RIGHT FUCKING NOW

Alright, I'll try. I've got a question though. How do you deal with headaches from not eating? When I stay without eating I usually get a pretty bad migraine.

>Blood Sweat and Tears.
>SACRIFICE.
>PAIN.
this is such an exaggeration, all you really have to do is eat at a deficit and drink more water than you usually do

>How do you deal with headaches from not eating?

LEARN TO ENJOY THEM
EMBRACE THEM

Water
EXERCISE
Aspirin
Coffee
Don't take pills on an empty stomach.

Here's an extremely SIMPLE and EFFECTIVE thinspo exercise routine.

CARDIO AND PUSHUPS
That's fucking it.

Cardio and fucking pushups.
Plenty of greats will recommend it.
Iggy pop and Kevin Barnes are the first that come to mind.

Cardio?
Easiest way to start is to just go jog. Right now. Go jog. See how far you can go.
Get bored? Get tired?
Fine. At least you went out there.
Next time you'll be even better at it.

But I don't jog.
I listen to music and dance in front of a mirror if I have one. Smoke pot and dance to music you believe in. Fucking DONE.

Pushups? Whatever. Do as many as you fucking can RIGHT NOW.

You ever feel bored or need something else to do?
Who fucking cares?
Go on a walk as far as possible.
Write down whatever it is that's on your mind.
Pen to paper.
Drink water.

Done done done and done.

Good for you.

The trick is to want to die. That way, you just give up on everything like sleep and eating. Boom, the weight flys off.

Beauty is pain. Suck it up.

A little bit. I like going Fridays without meat, and all of lent without it. My mom is the skinniest and most religious person I know so I take after her a little.

>mother grew up in poverty
>i was raised listening to stories about how bad times got
>a communion wafer from church would be all she ate sometimes, so she went every day
>she had 6 other siblings
>they bullied her and would give her food to the stray animals
>at one point she cleaned for an old woman who was nice and cooked for her
>when this lady passed away my mom was let go
>mom still brings up how her meals were the best she ever had
>rarely had food but always had god
>she would joke that she was only alive because she was feeding her soul
>now she's living in the U.S. where food is abundant
>never speaks an ill word about anybody overweight
>still as thin as she was in her 20's
>when i ask her for dieting advice she just says don't eat anything, as a joke, then laughs
>then she tells me i better not starve myself and to go eat something
>mfw i'm happy she's so transparent - ended up being pretty ace advice

this

my lifelong internal motto is

>Pain before beauty.

I'm not sure I heard that anywhere I just know it to be a basic and natural truth. Embrace and enjoy it. It's worth it fatties.

Drink tea. Hot water is a good apatite suppressant.

> go from 73kg to just under 71kg, 5'9
> mum: you're looking a little thin

welp

do you have a picture of your mother?

Before you post meditate on this concept.

You're either a part of the problem or you are apart of the solution.

Which path do you want to walk?

Stop complaining about being hungry.

Enjoy it.

So many people walking this planet can't afford the luxury of being "hungry".

They just go without eating.

...

outdo those who inspire you

Nah, nah, hold up. I think I know what he means. We choose not to eat whereas many around the world don't have a choice. They just don't have food.

listen faggot
you stupid fat fucking faggot

don't try to speak for me

or i will come find you with my fresh alluminum bat

and i will beat your head into the ground

Go eat something. You're getting cranky.

go fuck yourself fatty

NO ONE is impressed

Seriously, just a couple of crackers and a cup of tea.

It's an old saying. No one can really pinpoint where it's from. Looking at the history of how people (women mostly) would achieve beauty are ridiculously and unnecessarily painful.
For example, modern day electrolysis, you are literally paying someone to torture you.
In this thread's case, altering your body drastically to achieve an image.

It's worth it though.

quality post

hang around, we need more like this

take notice fatties

>that slicked back hair
Gross.

I found this

talk shit post fit

i fucking DARE YOU

TAKE A PHOTO OF YOURSELF RIGHT NOW IN WHATEVER IT IS YOU'RE WEARING

I FUCKING DARE YOU

FUCKING DO IT FATTY

>guy having mental breakdown on a Zimbabwe paint huffing forum

youtu.be/OWHHlANh8oU

>5'11
>about 200 pounds

I dont think im really fat but im a little chubby, I want to be skinny not muscular, how do i achieve this? please help me

>boxers
Nah dude im fine. Don't think you faggots wanna see my scrawny ass anyways.

I've lost 100 pounds in the last 2 days.

AMA

How much weight did you lose?

youtu.be/S6C--MidhoA

NOT ENOUGH

>8 hours and I'm starving

i dont even feel hunger until 30 hours...

Really why not?

am i too fucking fat for SLP????

this user is clearly on adderall/ritallin or some other stimulant.

Yes, and it's painfully obvious that you're sucking in your stomach.

>painfully obvious

i've made a habbit of suckin in my stomach it is now part of my posture.
i can't really let it relax anymore.

>you are not actualy pretty
>its painfully obviius you were smiling in that photo

wat?

lays pastry energy drink pizza fries and beef user here have terrible stomach ache and diarrhea starting to wonder if it was worth it

anyone here into CRON (calorie restriction with optimal nutrition) ?

In my case a lot. During special events like processions or special celebrations I go to church 8 am then just feel like not eating. I stay all day without food because it feels like the right thing to do.
Also projects/bit of stress do the same. Like today I really need to study for some exam the I put all my focus on it and it feels the right thing to eat only when I finish my main task.

14.4lbs left to go

to me is ok, from time to time I eat fage0% (170g, 97Cal, 17prot, 6.8carb aka sugars)
would love a 0carb with fats, but never seen unfortunately
y but they put sugars in regular yogurt too :^(

After you get your body used to eating healthy and lower quantities, if you all the sudden give it a bunch of junk food, it wigs out.

trim ur pubes m8

w2c thinspo gf

I want to ask Amelie Lens out.
youtube.com/watch?v=1q-1Bpy168g

w2c dress :O

you look gr8 btw

art college

how many cups of coffee until it starts surpressing the appetite

she looks great, but I always worry about hannah. :o(

hang out outside a psychologists office that specializes in eating disorders

how to archive this muscular tone?

C O L O N C A N C E R
O
L
O
N
C
A
N
C
E

But seriously, too much caffine is going to fuck up your ability to sleep. Find another substitute and stick to 2 cups a day max. This is coming from someone who habitually drinks 4-5 cups a day and can bearly manage 4 hours sleep a night. Anecdotal advice may not be the best but there is significant research into coffees effect on sleep.

Kek, literally my mentality

work out

>2 cups a day max
>whilst being from scandinavia
i'm not the person you replied to but 2 cups a day is never going to happen

That's what benzos are for

>got hooked on benzos for four years
>that withdrawal when I decided to quit

>tfw still hooked

If you really want to get off, google The Ashton Manual and slow taper. It was fucking miserable tapering off, and took forever, but my life is better (yet still shit) without them. I was on 40mg of valium daily.

The anxiety during withdrawal was terrible even tapering, and it lingered after. I woke up every morning for six months in panic attacks. But it DOES get better. Even when you quit you'll notice lots of even more than usual heightened anxiety, and it will stick around for a while. It's called PAWS (Post Acute Withdrawal Syndrome), but it does slowly go away. Now I'm back to my anxiety levels from before benzos. I'm a bit dumber than when I started, but at least now I can remember some things.

i wanna see pics of u getting even thinner

It won't be that severe if I've only been on them for around 3 months(lora/clonazepam) r-right? Never went over 4mg combined but I can't take the fucked up short term memory that's been there since the first day of taking them and I don't want it to become irreversible

Yeah, three months isn't bad but for sure taper anyways, you'll just be able to do it faster. Your memory comes back.

And find yourself a new doctor. It's just irresponsible writing scripts for long term use of benzos, yet many do it anyways.

hannah has gained and lost more weight than this entire threads anons combined

I was planning on doing 850cals/day this week but my fatigue got so bad I increased to 1000-1300 per day, and still lost weight. It's only Friday so I hhave another two days to go.

3rd day of buckwheat and orange juice only diet. Feels good. Feeling fool all the time, but still light and fresh.

yeah i know. but hannahs never been legit anorexia tier, i wanna see pics of that.

yeah, she gets to a certain point and then her family tosses her into some rehab in colorado that doesn't work, then she gains, then she gets upset and the cycle repeats.

tfw no gf to persuade into extreme anorexia for my own enjoyment

could always adopt a daughter to molest and mold :^)

ugh, shave that gorilla shit pls

i feel so sleepy aaaa
i only had half a bowl of rice and a chicken leg + multivitamins today so far
it's the same thing i eat as every other day for lunch, and i usually do fine throughout the whole day
why am i feeling so incredibly tired this time ;___;

Not enough challenge and too much expense.

y she look funny

Because you're not eating enough food. Jesus Christ is it really this hard to understand?

just stay fasted rather than eating a tiny bit, all that does it make you hungry.

you're quite overweight. eat less. don't drink calories.

drink some orange juice

Get some caffeine

What is this "New bmi" thing?